Health Live Way

If you stop for Right Eat

• Though away rest of skin and fat from meat before cook.
  Cook with steaming, boiled, and burnt, don't fry with oil.
  Use margarine not butter and avoid sweet cake.
  Don't eat eggs more than 3 pcs per week.

Lessen eat innards like heart, intestines and shrimp.

• Eat vFiber source is contained on breadth, rice not milled and dry beans.
  • Drink at least 6-8 glass water or other liquid source a day, this will help on exhaust body liquid and poisonous substance. Water is the best but clear soup and fruit juice also good.