Diet Forever

Avoid a hard way diet, although it promote increasingly. To lose weight very fast often followed with increasing weight fast too. Even lessen and increase the weight too fast can disturb the metabolism system. So use diet rule that can maintained after the body weight have reached.

In the modern society there many slogan on how to lessen the weight and keep slim, because many benefits for us always keep the ideal weight along live.

• High tension blood
• Diabetes
• Hart attack
• Cancer
• Bone and hinge

Am I Overweight?

The easiest way to check that your body is

Do you know that the body form is also determines? If your body form tends to big on waist than on hip, your risk to get the dieses of overweight also bigger. The body form like this is called as "apple" form. On the contrary if your body tends fat on hip and thigh, you have a smaller risk on have those dieses. This body form is called as "peer" form. You can't change the body form, but you can turn down the risk with lessen your fat.

The formula to determine of ideal weight use a Body Mass Index (BMI):

BMI = Body Weight (kg)/(Your height (m) x Your height (m))

Means:

BMI = 20 - 25 is health

BMI = 26 - 30 is overweight

BMI = more than 30 is obesities