First Aid Tips

What will you do the

The below are the tips that you can do when on emergency condition.

1. Check:

· Airway:

Make sure that airway is not blocked with the tongue, mucus or other strange thing.

· Breathing:

Check the Singapore about 600 of advance age died due to an accident. More people become physical defect either temporary or permanent defect. The common causes of accident are:

· Traffic accident

· Fall

· Pressed

· Fired

• Always consult to doctor before begin sport. Intent to the diseases sign of chest, sort breath, joint sick or muscle cramp.
• Sport better before eat or 2 hours after eaten. Drink enough while sport or after sport instead of sweat out.
• Spent five minutes for warming up and cooling down.
• Remember that your sport target are 3-5 times in a week for 15-60 minutes each practice until sweat. For the beginner start step by step, from short time and the next time more longer until the target is reached.
• Choose a sport that you can enjoy it and invite your friend together.

• Keep good relationship with the family. Spent the time for your grand son. Respect to your