Monday, February 18, 2008
Stress and Hair Loss- Twin Brothers?
“ My hair is falling doctor, there’s hair on the bed, there’s hair on the comb, there’s hair everywhere, except on my head”- This may sound humorous. But it is true. The main cause for hair loss is stress. Stress and hair loss are just like twin brothers.
Stress and hair loss are inter related. This is commonly noticed among people who gulp down coffee for breakfast, swallow the burgers for lunch and puffs the cigar to kill the stress.
Most of the youngsters are under severe stress because of an overdose of work. Stress and hair loss are the important factors to cause premature graying among the youth population. Your hair is the first part, which shows that you are in severe stress. Medication, imbalances in nutrition, and illness are the factors which cause stress and hair loss.
If you have been changed from one office to a new office, you may be in severe stress. At this time stress and hair loss can easily be visualized. Desire to earn and work pressure are the two main troubles causing stress and hair loss.
Lack exercise, hectic work schedules and most of the youngsters are running helter-skelter from one place to another. Working women are facing more stress from both home and job. Stress at home and at the working place have a drastic effect on food habits. Very often a lack of vitamins and thus hair loss is a result of wrong food habits. Sometimes if you have undergone surgery for any ailment, your mind and body both are under severe stress and finally you may suffer from hair loss. This condition can be corrected automatically. So don’t panic because stress and hair loss are inter-oven elements.
In general, the young population of the world, if not taking green leafy vegetables, they will go for iron deficiency, which in turn lead to anemia and finally severe stress and hair loss. Apart from stress and hair loss, there are other reasons for hair loss such as cosmetics. Repeated coloring, perming, shampooing with harsh chemical shampoos and straightening will damage the hair shaft and may lead to severe hair stress and hair loss.
Methodical treatment, including de-stressing, meditation, yoga, hair—care advice, and correct nutrition will alleviate stress and hair loss problems. Relax, quit smoking, and manage your day better to feel lighter and fitter for impede stress and hair loss.
Sunday, February 17, 2008
Hair Loss Easy Cure
NuGen Hp is a natural treatment available for hair loss. This product also helps a lot to block DHT in the scalp. By eating protein rich food and protein supplements, hair loss can be stopped or cured. During any remedial measure, it is always recommended to put a person on proper nutrition by ending abnormal eating habits.
Saw palmetto is an active ingredient of Hair Genesis which is very effective in preventing hair loss. Hence it is a natural DHT blocker and helps preventing male hair loss. Saw palmetto is a natural medication available for blocking DHT. There are lots of medications available on the market for preventing hair loss.Hair loss cure is achieved by using conditioners, shampoo and scalp lotions. The common products that help are Revivogen, Viviscal, Folligen, Tricomin and Nisim. It is known fact that medicationa like Folligen directly supplies the nutrient copper.. Tricomin also contains nutrient copper. This product is available in Tricomin revitalizing shampoo, tricomin Restructuring conditioner, and Tricomin shampoo. It is a known fact that nutrient copper helps healthy growth of hair and prevents hair loss.
Minoxdil hair loss cure is also used to preventing hair loss. This drug is more useful among youngsters. Hair Renew is a product used for hair loss cure. The mode of action for this product is nourishing the hair follicles, cleansing the scalp, and neutralizing the DHT.
Saturday, February 16, 2008
Health Live Way
If you stop for Right Eat
- Though away rest of skin and fat from meat before cook.
Cook with steaming, boiled, and burnt, don't fry with oil.
Use margarine not butter and avoid sweet cake.
Don't eat eggs more than 3 pcs per week.
Lessen eat innards like heart, intestines and shrimp.
- Eat vFiber source is contained on breadth, rice not milled and dry beans.
- Drink at least 6-8 glass water or other liquid source a day, this will help on exhaust body liquid and poisonous substance. Water is the best but clear soup and fruit juice also good.
Friday, February 15, 2008
Serious Skin Care Routines and Solutions
Serious Skin Care Routines
Serious skin care routines help you not to spend endless hours in the bathroom. It means taking the time to look at your skin and what products and techniques can keep it looking and feeling great. Here's a serious skin care routines that can be completed in minutes:
- Clean Up thoroughly with warm purified water. Soap may be great for the rest of your body, but many dermatologists agree that it can be too drying for even the heartiest facial skin. You don't have to spend a lot of money to find a natural facial cleansing gel or face wash that is specially suited to your skin type. Wash your face twice a day with warm purified water and a facial cleanser to remove any perspiration, pollutants, and debris that may accumulate there.
- Get Toned. If you have dry, sensitive or combination skin, your skin may be irritated by the drying ingredients like alcohol and acetone found in most skin toners. Skip this step if you have a problem with irritation. However, if you have oil or combination skin, you face will likely benefit from the extra cleansing and pH restoration of a alcohol and acetone free skin toner.
- Give Your Eyes more Attention. Eye cream can do wonders to improve the condition of the delicate skin around your eyes. It can also help imperfections such as dark circles and bags, and it can minimize the appearance of fine lines.
- Use Protection. Serious skin care means not only washing, but also protecting your skin from potential damage. Moisturizers and sun block provide good skin protection. Moisturizers hydrate your skin and help to keep dust, debris, and environmental pollutants out of your pores. Sun block protects your face from the sun's damaging rays.
- Ultraviolet radiation can lead to damage such as wrinkles, age spots, freckles, moles, rough spots, and even cancer. To save time, use a moisturizer that contains sunscreen with at least an SPF 15.
By doing these routines, you have altered yourself from basic skin care to serious skin care routines. Next, get some serious skin care solutions.
Serious Skin Care Solutions
Even with a flawless serious skin care routines that mentioned before, you are likely to encounter blemishes and other skin care dilemmas. Here are some of them, and whot you should do about it.
- Acne: Acne is term for a skin condition that includes pimples, blemishes, whiteheads, blackheads, and cysts. The most important rule to remember if you develop acne is that you should never pick or squeeze acne blemishes. This can lead to the spread of acne and the development of acne scars. Instead, there are a number of herbal, homeopathic, and traditional preparations that can be used to treat this condition.
- Under eye Circles and Bags: Lack of sleep, allergies, or skin irritations may sometimes cause the skin around the eyes to appear puffy and darkened. If you are prone to these conditions, look for an eye cream that contains shea butter. This natural ingredient extracted from the Central African Mangifolia tree can reduce skin discolorations, restore skin tone, and diminish fine lines.
- Wrinkles: Wrinkles are quite literally a sign of the times. There are a number of products and techniques available today to remove or diminish wrinkles. They range from over the counter anti-wrinkle creams to expensive and intrusive plastic surgery. You can choose which method works best for you based on the number of wrinkles you have, and how much you are bothered by them. Protecting your skin from sun damage is the very best thing you can do to prevent wrinkles from developing in the first place. Use a sunscreen with at least an SPF 15 everyday.
- Age Spots: Age spots develop over time on areas of the body that have been exposed to the sun. These spots are particularly bothersome when they occur on the face. There are several products on the market such as fade creams and retinols that can diminish the appearance. However, you should always consult your health care provider before attempting to treat age spots. These spots could be a precursor to cancer, and your doctor should examine them carefully to rule out a more serious illness.
- Eczema: This condition varies in its symptoms and severity from person to person. It can manifest either as patches of dry irritated skin, or it can produce areas of broken, swollen, and bleeding skin. Eczema can either be genetically inherited or it can occur as a reaction to potent allergy causing irritants such as nickel, and some chemicals. If you are plagued by this skin condition, see your health care provider to determine the best course of action. Medications, creams, and lifestyle changes such as switching detergents and clothing fabrics, may be necessary. It may also be helpful to avoid dietary irritants such as dairy and wheat products, processed foods, citrus fruits, alcohol, coffee and chocolate
Now, you should have a good understanding about some serious skin care solution that you could use to solve common problem with your skin.
Control the Changing (Addition)
Joint:
· Keep the joint flexibility with stretching practice.
· Rotation movement of neck, shoulder, wrist and tarsus.
· Sit-Up
· Lift foot to the front, back and to the side.
· Bent the elbows and knees.
· Bent the back to front, back and side.
· Play fingers like to play the piano.
· Advice to follow meditation (yoga) and taichi to keep the flexibility of joint and to maintain the balancing.
· Keep hands and feet warm in the night to avoid of stiff in the morning.
Bones:
· Osteoporosis usually happen to women more than 60 years old. This can avoid by eat calcium.
· For menopause women better consult to doctor if she need addition of hormone.
Teeth:
· Brush teeth every morning and before sleep. Be cleaned the tooth gap once a day.
· Change the wobbly tooth. Artificial tooth that right set up help you for right chewing.
· Regular consultation with dentist to control teeth if there is a hole or gums diseases. Also to make sure that the artificial tooth have set rightly.
Thursday, February 14, 2008
Serious Skin Care : Top 5 habits for healthy skin
Your busy lifestyle leaves little time for pampering a serious skin care. The result: Your skin isn't the baby-soft body glove you were born with. As you age, your skin gradually becomes thinner and finely wrinkled. Oil-producing (sebaceous) glands grow less active, leaving your skin drier. The number of blood vessels in your skin decreases, your skin becomes more fragile, and you lose your youthful color and glow.
Good and serious skin care — such as avoiding the sun, washing your skin gently and applying moisturizer regularly — can help delay the natural aging process and prevent many skin problems. These simple skin-care habits will help you protect your skin to keep it healthy and glowing for years to come. Remember, serious skin care means that you have to be very concern to do it in your daily activities.
Serious skin care habit #1: Protect yourself from the sun
The most important way to take care of your skin seriously is to protect it from the sun. Ultraviolet light — the invisible but intense rays from the sun — damages your skin, causing deep wrinkles, dry, rough skin, liver spots, and more serious disorders, such as noncancerous (benign) and cancerous (malignant) skin tumors. In fact, most of the changes seen in aging skin are actually caused by a lifetime of sun exposure.
For the most complete sun protection, use all three of these methods:
Avoid the sun during high-intensity hours. The sun's rays are most damaging from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours.
Wear protective clothing. Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Also, keep in mind that certain clothing styles and fabrics offer better protection from the sun than do others. For example, long-sleeved shirts offer better protection than short-sleeved shirts do. And tightly woven fabrics such as denim are better than are loosely woven fabrics such as knits. Several companies now make sun protective clothing (SPF clothing), which is specifically designed to block out ultraviolet rays while keeping you cool and comfortable.
Use sunscreen. Choose a broad-spectrum sunscreen with a sun protection factor (SPF) greater than 15. Apply liberally 20 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.
Serious skin care habit #2: Don't smoke
Smoking accelerates aging of your skin and increases wrinkles. Skin changes from smoking can appear in young adults after 10 years of smoking.
Smoking causes narrowing of the tiny blood vessels in the outermost layers of skin. This decreases blood flow, depleting the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. All of these factors increase damage to the elastic fibers (elastin) and collagen, which give your skin strength and elasticity.
In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles. It's also possible that repeated exposure to the heat from burning cigarettes may damage your facial skin over time.
Serious skin care habit #3: Wash your skin gently
Cleansing is an essential part of caring for your skin seriously. The key is to treat your skin gently.
Use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to about 15 minutes or less, and use warm, rather than hot, water.
Avoid strong soaps. Strong soaps — those most capable of stripping oil from your skin — can leave your skin dry. Instead, choose mild soaps or detergent substitutes with added oils and fats. Good choices include Dove, Vanicream, Cetaphil and Purpose.
Avoid irritating additives. If your skin is sensitive, avoid products containing perfumes or dyes. These can irritate your skin and may trigger an allergic response.
Remove eye makeup carefully. Use a soft sponge, cotton cloth or cotton balls when removing eye makeup to avoid damaging the delicate tissue around your eyes. If you wear heavy, waterproof makeup, you may need to use an oil-based product, such as Eucerin, Aquaphor or petroleum jelly, to remove makeup.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturize your skin with an oil or cream.
Serious skin care habit #4: Moisturize regularly
Moisturizers help maintain your skin's natural moisture levels. They work by providing a seal over your skin — to keep water from escaping — or by slowly releasing water into your skin.
The moisturizer that's best for you and the frequency with which you need to moisturize depend on many factors, including your skin type, your age and whether you have specific conditions such as acne. A good way to test if you need a moisturizer is to wait 20 minutes after bathing. If your skin feels tight, you should apply a moisturizer.
Select a moisturizer with an SPF of at least 15 to help protect your skin from damaging ultraviolet rays. If you have sensitive skin, look for products free of heavy dyes, perfumes or other additives. If your skin is very dry, you may want to apply an oil, such as baby oil, while your skin is still moist. Oil has more staying power than moisturizers do and prevents the evaporation of water from the surface of your skin. If your skin is oily, you may want to skip moisturizing.
Serious skin care habit #5: Shave carefully
Shaving is a common and inexpensive way to remove unwanted hair. But shaving can cause skin irritations, especially if your skin is thin, dry or very sensitive. For a smooth shave:
- Press a warm wash cloth on your skin before shaving to soften the hair. Or shave after a warm bath or shower.
- Don't shave dry skin, which can cause razor burn. Apply shaving cream, lotion or gel before shaving to protect and lubricate your skin.
- Use a clean, sharp razor. If using an electric razor, don't use the closest setting, which can aggravate the skin.
- Shave in the direction of hair growth, not against it.
- Rinse your skin afterward with warm water.
- If irritation does occur, apply a lotion that doesn't contain ethyl or isopropyl alcohol. Though alcohol and alcohol-based products may feel cooling, they don't really soothe irritated skin because the alcohol evaporates rapidly from the skin.
Keep Health After 50
Aging Process
Aging process is beginning from when we born. This natural process is going on, the influence that caused this process is different for everyone. The aging process is may going on in the different age and different way. A part of people are more active on 50 years old, even every part of our body also different. Hair may have whiten and the face skin also have wrinkled but still able sport for one hour every morning. The changing start on 40, smooth wrinkle, hair become thin, white hair and joint become stiff, some people have farsighted.
On 50s, skin begin loose the elasticity and emerging brown spot, muscle strength down, and the bone become thin. For women are starting menopause and no menstruation anymore. For men still able have child but need longer time erection.
On 70s, the senses become changed, sense of sight lessens, sense of hearing also lessens, and senses of taste lessen. On 80s, urine womb become difficult to control and remembering power of last act become worst. But the intelligence is not down with the adding age, if there are any lessen maybe because of some diseases, even the ability to solve the problem is increased.
The below is the tips for anticipate the changes and advice for keep active on your golden age.
To control the changes for;
Skin:
· Use moisturizer like lanolin after take a bath for pretend of skin dried and lessen the wrinkled.
· Avoid to go out on the hot day or use an umbrella or using sun resist liquid.
· Use hands glove when washing cloth and don't use strong detergent.
Hair:
· Use light shampoo every 3-4 days.
· Wash your hair with cold water or warm water, warm water will alleviate of hair root.
· Use hair color if the color changes are disturbed.
Eyes:
· Check the eyes if the sight sense is lessen may need new glasses.
· Keep your lamp is bright enough.
Sense of Hearing:
· Avoid aloud sound.
· Consult with doctor if the sense of hearing is lessened.
Sex:
· For old people still enjoyed of sex but for men need longer time for erection.
· For old women may need water dissolved jelly for oily the vagina.
Urine Womb:
· If going difficult to control urine womb, ask for doctor advice. Usually able to treat.
· Use pampers to lessen inconvenient.
Muscle and Heart:
· Regular sport will strengthen muscle, lung, and hearth.