Thursday, February 28, 2008

Daisy Fuentes Pilates Winsor Success Story

Winsor Pilates Success Story. Why don't you join her?

With the introduction of Winsor Pilates and its successful operations done in most of the Winsor Pilates clients, it is not surprising that many testimonials have come to support the different claims about Winsor Pilates. Now, let us look into the successful story of Daisy Fuentes Pilates Winsor, who just like you has similar goals in achieving great health, fitness, and weight loss.

Daisy Fuentes Pilates Winsor story just like many other Winsor Pilates clients who have attained success in their fitness goals is evidently much positive than most. Daisy Fuentes Pilates Winsor, accordingly, has totally changed her body and her life. Great isn’t it? Well, Daisy Fuentes Pilates Winsor, having first tried the Winsor Pilates program stated that for three weeks into the Winsor Pilates, the people started commenting on Daisy Fuentes Pilates Winsor for its great result, which basically state that she lost a ton of weight and started questioning more things related to Daisy Fuentes Pilates Winsor.

With her demanding job as a model and actress, Daisy Fuentes, for years, struggled to hold on to her “Daisy Fuentes Pilates Winsor” to stay in shape, and that she practiced an excellent weapon, that is Mari Winsor.

With the help of Mari Winsor, Daisy Fuentes with her later on “Daisy Fuentes Pilates Winsor” flatten and tone her stomach, firm up her buns and thighs and really shrink her hips and waistline. As such, it is really amazing to know how Daisy Fuentes Pilates Winsor story function in most of her life. Furthermore, according to some claims, Daisy Fuentes Pilates Winsor proofs of success lies with her being a regular client of Winsor’s studio in Hollywood for more than three years. And after that, Daisy Fuentes Pilates Winsor story continues while remaining a household name with viewers around the cosmos by her encouragement with the Winsor Pilates exercise program through Guthy-Renker.

Remaining as a famous Hollywood celebrity, Daisy Fuentes with her “Daisy Fuentes Pilates Winsor” positive claims regarding Winsor Pilates exercise program led to the biggest introduction of the other aspects of Winsor Pilates exercise. It somehow seemed like the successful service of Winsor Pilates started when the Daisy Fuentes Pilates Winsor claims goes out from the television screen and magazines with Daisy Fuentes as the host and participant.

So from then on up to now, many followers of Daisy Fuentes Pilates Winsor stories and claims also started executing the Winsor Pilates techniques and even spreading the great news about the Daisy Fuentes Pilates Winsor in particular.

Wednesday, February 27, 2008

Schiff Green Tea Diet

Consider a daily workout instead of a weekly visit to the gym. Schiff Green Tea Diet provides you with the best way to workout everyday without the hassle of going to the gym!

Schiff Green Tea Diet is an all-natural diet product that helps promote thermogenesis and fat metabolism. Schiff Green Tea Diet contains no Ma Huang or Ephedra herb. Schiff Green Tea Diet is ephedrine-free so you won’t experience any jittery or nervous feelings.

Schiff Green Tea Diet has a high amount of active ingredients that have a lot of antioxidant and thermogenic benefits in store for you. The beneficial antioxidants found in Schiff Green Tea Diet are called catechin polyphenols. These substances in Schiff Green Tea Diet interact with other compounds present in order to stimulate thermogenesis and encourage fat to burn.

The most powerful catechin polyphenol found in Schiff Green Tea Diet is called EGCG or epigallocatechin gallate. EGCG in Schiff Green Tea Diet has almost the same effect on your fats like ephedra but minus the dangerous side effects that commonly accompany ephedra-induced metabolism. With Schiff Green Tea Diet, you lose weight without giving up on your body’s health!

The green tea found in Schiff Green Tea Diet comes from the plant Camellia sinensis, which is a native herb of China. This plant where Schiff Green Tea Diet is extracted from is believed to have been in use for more than four thousand years.

The substances present in Schiff Green Tea Diet has been widely recognized the world over as an effective dermal protection against Ultraviolet light radiation. Schiff Green Tea Diet antioxidants can also help prevent cancers including stomach, ovarian, colon, oral, prostate, breast, and cervical cancers.

Schiff Green Tea Diet can also help in reducing harmful intestinal flora while increasing beneficial intestinal flora. This ability of Schiff Green Tea Diet is the main reason why it has curative effects on cancers. This is also the reason why Schiff Green Tea Diet can reduce oxidative stress in smokers and non-smokers and acts as a powerfully anti-inflammatory substance.

A single dose of Schiff Green Tea Diet has been to known to show a dramatic improvement in antioxidant levels in the body. Schiff Green Tea Diet also helps preserve good cholesterol levels and lower down the bad cholesterol. In addition to that, Schiff Green Tea Diet has anti-bacterial properties that help prevent teeth cavities.

And if the benefits listed above are not enough, further researches were made through the years. Having green tea in a diet supplement sometimes is not enough to promote weight loss. This is why Schiff Green Tea Diet comes with standardized formulation to guarantee optimum results.

Schiff Green Tea Diet contains guaranteed levels of EGCG – 270 milligrams a day. The EGCG in Schiff Green Tea Diet is used in combination with specific amounts of caffeine – 150 milligrams a day. These two substances in Schiff Green Tea Diet make this diet product something to reckon with.

Included in each Schiff Green Tea Diet package is an easy-to-follow diet and workout plan. Schiff Green Tea Diet has also made their tablets in easy-to-swallow sizes containing 225 milligrams green tea extract, 90 milligrams EGCG, and 50 milligrams caffeine.

Losing weight has never been this easy. Use Schiff Green Tea Diet.

Tuesday, February 26, 2008

Green Tea Diet Supplement

Green Tea is natural and and organic alternative for weight loss. But what is in it?

Green tea diet supplements are all the latest rage in the weight loss industry today. With its countless health and weight loss benefits, green tea diet supplements are fast replacing ephedra as the leading weight loss product in the market.

So what makes green tea diet supplement different?

For one, green tea diet supplement provides its user with an organic alternative to losing weight. Taken from the Camellia sinensis plant, green tea diet supplement contains ingredients that are beneficial to the body.

Several studies have been made on the effects of green tea diet supplements. It has been shown that the green tea extract found in green tea diet supplements contains a high amount of polyphenols. These substances in green tea diet supplements are natural bioflavonoids that act on the harmful free radicals that are the major causes of aging and diseases. By destroying the free radicals, the polyphenols in green tea diet supplements thus helps protect you from aging and diseases.

Green tea diet supplements are also great appetite-suppressants. In fact, this attribute of green tea diet supplements is one of the main reasons why it was made into a diet supplement in the first place. Green tea diet supplements affect how the appetite hormone noradrenaline acts. By suppressing noradrenaline, green tea diet supplements help reduce the occurrence of hunger pangs and make sure that you do not take in more food than you actually need.

Green tea diet supplements are also known for their major fat-burning attributes. Green tea diet supplements contain a significant amount of caffeine that accounts for its reputation as a great metabolic rate enhancer. Studies have show time and time again that caffeine in green tea diet supplements can cause a four percent increase in the body’s total energy expenditure. But unlike other diet products, green tea diet supplements increase metabolic rates without necessarily affecting the person’s heart rate. This is due to the fact that green tea diet supplements contain less caffeine than the average caffeinated drink or caffeinated diet products like ephedra. This makes green tea diet supplement a safer, healthier choice.

Aside from burning calories and increasing metabolism, green tea diet supplements are also highly valued for their ability to lower down cholesterol levels in a person. The antioxidants found in green tea diet supplements targets the bad cholesterol found in the body and in the process help maintain the ration between LDL cholesterol and HDL cholesterol.

Green tea diet supplements contain substances that have great thermogenic effects on the body. Thermogenesis is the process by which the body converts fat and calories into heat energy. The process is usually occurs when polyphenols interact with other substances, causing heat to be released. With the high amount of polyphenols in green tea diet supplements, it is not avoidable that thermogenesis occurs.

A study on the thermogenic effects of green tea diet supplements was recently concluded at the University of Geneva. The scientists found that of the ten healthy young men that served as their experimental subjects, only those who were given green tea diet supplements showed an impressive four percent increase in their total 24-hour energy expenditure. From their findings, the researchers surmised that green tea diet supplements can promote weight loss.

Medicine Expired

When the medicine should be throwing away?

All

There a several medicine than is forbidden for women on pregnant, and other kind of medicine is forbidden to drink together with other kind of medicine, because that medicine may have neutralize effect each other, or make stronger that any bad effect to our body.

Every medicine have different guidelines on how to drink. Example of the guidelines:

1. Drink every 6 hours or 8 hours this mean that medicine must be drink every 6 hours or 8 hours.

2. Tree times a day, this more flexible it's mean that you can drink in the morning, evening and night.

3. Drink after eat. This means that the medicine can drink while eating or as soon as after eaten.

4. Drink before eat, its mean that medicine can drink two hours after eat or one hour before eat.

5. Drink medicine when stomach empty, this means same with drink before eat.

How to Keep Medicine

Keep medicine in the right way make the medicine is not changed, because the changing of medicine can make the medicine useless to body or can danger to your body.

1. Keep medicine separate from food.

2. Keep medicine in origin bottle to avoid chemical changes, every medicine need different place in plastic bottle or glass bottle.

3. Avoid from sun, heat and humid (far from lamp, direct sun, kitchen or bath room)

4. Don't keep in refrigerator, except as the guidelines.

5. Don't keep many medicine in one place (bottle).

6. Keep medicine for drink separate with skin medicine (not for drink).

7. Keep medicine far away from
Adapt to

  • Choose table and chair so the eyes have distance 30-40 cm from the table. For children on fast growing, use chair that can adjustable the high or use cushion.
  • If possible use chair with hands supporting for reading. This will make child always on up right position to read, not with laying on bed or on the floor.
  • Us a bright lamp and lay in the right position. For example for left-handed child the lamp lie on the right shoulder side, show no shadow when write.

Eyes Check Up

  • If child use spectacles, check in the doctor every 2 years.

Practice Eye movement everyday

  • Move up, right, down and left the eye ball slowly five times a day. Repeat with other direction movement. This practice for driven eyes muscle and keep the eye form.
  • Make sight focus to near distance and far in turn. This movement to practice ligament and the apparatus on sight focus.
  • Using finger tip, fine message the fore head on the eye brow and around the eyes. Even difficult to get real proven, this practice given to the Chinese school to avoid nearsighted.
  • Cross-Eyed on Children
    Belief: Every baby has a cross-eyed.
    Reality: Wrong, baby’s eye movement is unable to coordinate in the beginning. But baby can arrange the eye ball movement after

    Teach the Children for:

    · Not to touch eyes before washing hands with water and soap.

    · Not rub eyes when any strange thing in to the eyes, because that thing will enter deeply to the eyes tissue.

    · Not to run with hold a sharp thing, to avoid any accident.

    · Never swing a sharp thing in front of somebody else face even only tempt.

    · If give a knife or scissor to someone else, give the handle side not a sharp side.

    ·

     

    Sight sense are very valuable thing, by always to care and keep your eyes its mean that you perpetuate your sight sense. This must do from bird until you die.

     

    Eyes Treatment for the Baby

    Here is the guideline:

    ·         Keep the face towel clean because the eyes are very sensitive get infection. The tower for face should be different from towel for mouth after eating.

    ·         Wipe the baby eyes softly to the eye corner one or twice a day (etc. when take a bath).

    ·         Take care, the baby's nails always short and use hand glove for baby to avoid rub the eyes.

    ·         Avoid hold something close to baby's eyes, minimum 30 cm.

    ·         Check if the baby's eyes put out liquid. As soon as consult to pediatrician if happened.

    ·         Check if there is a cross-eyed, that is the eyes see two directions in the same time. If any up normal condition as soon as consult to the doctor. A cross-eyed can repair or medicine if early known.

    ·         Protect the baby's eyes from sun directly, either inside or outside of home. Check the baby's bed for sleep if directly exist of sun. Use a hat or head cover when go to outside.

Monday, February 25, 2008

Control Your Anger and Stress with Breathing

In today's fast moving world, where everyone always stressed and easily get angry, you won't be able to avoid situations that trap you to move away from stillness. This conditions will be likely lead us to stress and could coused many kind of illness. Try this tips to return yourself to avoid bad and stressed situations.
1. Always remember that you should maintain your emotions and health. This will create a good reasons for us to stay calm.
2. You have to be aware about your breathe. Try to breathe slowly everytime, especially when something that caused you angry happens before you. Take a deep breathe, and remember again your goal to stay calm.
3. Stop talking for a moment. This also help you to maintain your focus and have a better ways to express your feelings or argumentation.
4. Use this easy Good luck.

Aromatherapy Candle

Have you ever doubt about aromatherapy candle’s benefit? This Recent study about aromatherapy candle benefits will convince you.

Aromatherapy positively affects mood, EEG patterns of alertness and math computations.
A study by the University of Miami School of Medicine, USA showed the following.

EEG activity, alertness, and mood were assessed in 40 adults given 3 minutes of aromatherapy using two aromas, lavender (considered a relaxing odor) or rosemary (considered a stimulating odor). Participants were also given simple math computations before and after the therapy. The lavender group showed increased beta power, suggesting increased drowsiness, they had less depressed mood (POMS) and reported feeling more relaxed and performed the math computations faster and more accurately following aromatherapy. The rosemary group, on the other hand, showed decreased frontal alpha and beta power, suggesting increased alertness. They also had lower state anxiety scores, reported feeling more relaxed and alert and they were only faster, not more accurate, at completing the math computations after the aromatherapy session.

Since aromatherapy proved to be useful, then you should try aromatherapy candle sometimes and feel the difference.

Sunday, February 24, 2008

Lower Blood Pressure Tips

If you have a high blood pressure problem, it is important for you to maintain lower blood pressure in order to avoid risks from high blood pressure. Here a some simple daily tips that you can do to maointain lower blood pressure:

Lower Blood Pressure Tips #1: Maintain a healthy weight
o Check with your health care provider to see if you need to lose weight.
o If you do, lose weight slowly using a healthy eating plan and engaging in physical activity.

Lower Blood Pressure Tips #2: Be physically active
o Engage in physical activity for a total of 30 minutes on most days of the week.
o Combine everyday chores with moderate-level sporting activities, such as walking, to achieve your physical activity goals.

Lower Blood Pressure Tips #3: Follow a healthy eating plan
o Set up a healthy eating plan with foods low in saturated fat, total fat, and cholesterol, and high in fruits, vegetables, and lowfat dairy foods such as the DASH eating plan.
o Write down everything that you eat and drink in a food diary. Note areas that are successful or need improvement.
o If you are trying to lose weight, choose an eating plan that is lower in calories.

Lower Blood Pressure Tips #4: Reduce sodium in your diet
o Choose foods that are low in salt and other forms of sodium.
o Use spices, garlic, and onions to add flavor to your meals without adding more sodium.

Lower Blood Pressure Tips #5: Drink alcohol only in moderation
o In addition to raising blood pressure, too much alcohol can add unneeded calories to your diet.
o If you drink alcoholic beverages, have only for women, two drinks a day for men.

Lower Blood Pressure Tips #6: Take prescribed drugs as directed
o If you need drugs to help lower your blood pressure, you still must follow the lifestyle changes
mentioned above.
o Use notes and other reminders to help you remember to take your drugs. Ask your family
to help you with reminder phone calls and messages

I hope this tips can halp you to maintain your blood pressure and achieve better health.

Green Tea Diet Pills, does it work?

Diet using Green Tea Pills? It seems easy right. Here, you will find a complete information about green tea diet Pills.
People want to make themselves look nice. These days, television, magazines and newspapers are constantly feeding us with ideas on the perfect body. But truth be told, majority of us do not have the model figures to make it to the cut. It is not a shocker then when a multi-billion industry could spring from weight loss products like diet pills.

Too many diet pills and products are available in the market today that it is hard to determine which one really works. Several manufacturing companies specializing in diet pills and other weight loss products are quick to claim the effectiveness of their diet pills even without proper scientific backing. Some diet pills even contain substances that have harmful effects to the body.

Diet pill ingredients like ephedra have been to known to cause complications from cardiovascular palpitations to hypertension and diarrhea. Several cases have been reported by the FDA of the harmful effects of diet pills and other weight loss products. But even then, people continue to buy and use diet pills.

Good Diet Pills

Though some diet pills contain harmful elements, not all diet pills are bad. Diet pills made from herbs can have several benefits aside from weight loss. Some of these herbal diet pills come from plants such as nettle, green tea, and dandelion.

Green tea is an herb popularly used in making diet pills. Green tea is derived from the plant Carmellia sinensis, the same plant made in concocting black and oolong tea. The process of making green tea makes it different from the other Carmellia sinensis teas. Because green tea is only mildly steamed and then dried, a majority of the beneficial antioxidants present in green tea remain intact.

Green tea has been known to have several health benefits. Certain substances in green tea can effectively stop cancer cells from going. Green tea’s catechin polyphenols also acts as effective antioxidants that can kill harmful free radicals that cause aging. Green tea has also been known to boost the immune system.

At the University of Geneva, American and Swiss scientists were able to find that green tea has several weight loss benefits like increasing metabolism, thermogenesis, and suppressing fat intake. The results of their study became the basis for using green tea as a diet pill ingredient.

Diet Pills from Green Tea

Dieticians say that weight loss is achieved in two ways: reduce the intake of calories and increase energy expenditure. Green tea can perform both these functions quite well.

Green tea diet pills contain a small amount of caffeine in them. This makes green tea diet pills the perfect candidate for an appetite-suppressant. Aside from suppressing the appetite, green tea diet pills also have diuretic properties that help reduce excess water in the body. Extra water contributes to extra weight and by ridding the body of these, green tea diet pills contributes much to weight loss.

Green tea diet pills contain a high amount of antioxidants that helps burn fat faster. This claim of green tea diet pills is back by several scientific studies, including the one conducted in Geneva, Switzerland. Green tea diet pills can effectively increase metabolic rate and energy expenditure, helping the body purge out any excess calories.

Saturday, February 23, 2008

Green Tea Diet Patch

Green tea has been famous for it's health benefits. So, why not make it simple to be consumed?

The idea of diet patches is based on the marketing success of nicotine patches. Easy to apply and with no harmful side-effects, green tea diet patches have quite become latest fad in nutritional supplements.

Green tea diet patches contain a high amount of green tea extract, a beverage made from the steaming the leaves of the plant called Carmellia sinensis. Green tea diet patches are said to have several health benefits. Recent studies on green tea diet patches revealed that aside from promoting weight loss, green tea diet patches can also be an effective cure for cancer and other diseases.

Clinical Studies on Green Tea Diet Patches

A study published in the American Journal of Clinical Nutrition revealed the weight loss benefits of green tea diet patches. Polyphenols are substances present in green tea diet patches that can augment metabolism. The study showed that green tea diet patches can actually increase the total energy expenditure of the body in twenty-four hours by four percent.

In addition to that, green tea diet patches seems to accelerate metabolic rates without increasing blood pressure or heart rate. Green tea diet patches promote the process of thermogenesis, a process by which the body releases heat by burning fats. This makes green tea diet patches excellent fat-burners without proving dangerous. Unlike other diet supplements, green tea diet patches do not cause heart palpitations, hypertension, or cardiovascular complications.

Green Tea Diet Patches vs. Green Tea Diet Pills

Green tea diet patches use transdermal method of delivery. This means that green tea diet patches allows the skin to directly absorb the beneficial substances, thereby, eliminating or diminishing several setbacks commonly experienced by pill users.

The transdermal property of green tea diet patches delivers consistent and even levels of substances over a period of several hours. Unlike pills which requires several applications in a day, green tea diet patches is only applied once in one day.

Ingredients of Green Tea Diet Patches

Aside from green tea extract, green tea diet patches also contain other helpful substances. Fucus vesiculosus in green tea diet patches has been used to aid in weight loss as early as the 17th Century. According to a recent research by Dr. Marvin Koplick of the U.S., the Fucus substance in green tea diet patches can help the body shed extra weight up to twenty pounds in two months. Fucus vesiculoscus in green tea diet patches burns fat in the safest, most effective way possible since it exhibits no side-effects.

Other ingredients found in green tea diet patches are Garcinia cambogia, an exotic fruit grown in South India. Garcinia cambogia in green tea diet patches has an active ingredient called hydroxycitric acid (HCA) which is an antioxidant much like Vitamin C.

Guarana in green tea diet patches act as a natural appetite-suppressant. Guarana in green tea diet patches stimulates metabolism while at the same time, suppresses your appetite for a balanced weight loss.

Green tea diet patches also contain Chromium picolinate. This compound in green tea diet patches is essential in maintaining insulin levels in the body. With Chromium picolinate in green tea diet patches, maximum energy production, fat burning, and lean muscle maintenance is ensured.

How to apply Green Tea Diet Patches

Green tea diet patches are applied to clean, dry skin. The recommended parts to apply green tea diet patches are the shoulders, thigh, back, and belly portions of the body. Although some green tea diet patches reputedly contain green tea worth 48 hours, most green tea diet patches have a 24-hour limit.

Friday, February 22, 2008

Green Tea Diet

Obesity has become one of the major health issues in our society today. More than half of the American population is overweight or obese. As a result, diet and weight loss plans have become increasingly popular. But not all diet plans work. And not all of them are necessarily risk-free. A safer alternative for people wanting to lose weight are green tea diets.

About Green Tea

For thousands of years, green tea diet has been highly valued by the Chinese as an herbal and medicinal drink. It was believed that green tea diet was first discovered by the Chinese Emperor Shen Nung who was boiling water when the leaves of a nearby tree fell into his pot. The result was the first ever pot of green tea.

Like all three of the major Asian teas in the market, green tea comes from the plant called Carmellia sinensis. Much of the health benefits of green tea diets owe to the steaming method of making it. As opposed to black and oolong tea which undergoes full oxidization, green tea diet is only gently steamed, preserving the natural antioxidants in its original form.

The Health Benefits of Green Tea Diet

There are many health benefits associated with having a green tea diet. One of these green tea diet benefits is preventing cancer. Certain substances present in green tea diets are said to help in destroying cancer cells without harming any neighboring tissues. This substance in green tea diets is called epigallocatechin gallate or EGCG.

EGCG in green tea diets is also helpful in increasing the 24-hour energy expenditure of the body. A study on green tea diets conducted by American and Swiss scientists in the University of Geneva showed an additional increase of four percent in the body’s natural energy expenditure. People who were on a green tea diet were more likely to use up more fats than those not on a green tea diet.

Also, green tea diets are said to greatly help in lowering down cholesterol levels in humans. The study on green tea diets was conducted in China using 240 people with high cholesterol levels as subjects. These people were placed on a green tea diet of one capsule (equivalent to seven cups of green tea) or were given one placebo every day. After twelve weeks, those who were on a green tea diet dropped sixteen percent in their cholesterol levels.

Green tea diets can also be a potential cure to obesity. The catechin polyphenols present in green tea diets can delay the reaction of gastric and pancreatic lipases in the body. These enzymes are responsible for converting calories in the body into fats. By delaying these enzymes, green tea diets can therefore stop fat from being stored and prevent obesity in people.

Green tea diets contain substantial amount of caffeine that make it a mild appetite-suppressant. However, caffeine content in green tea diets is not as high as those found in other caffeine-based beverages, like coffee. Caffeine may be harmful for the body since an excess of it can cause heart palpitations, hypertension, and insomnia. Because green tea diets contain only very low levels of caffeine, there is no danger of experiencing these side-effects.

High Mercury Level in Canned Tuna

High Mercury Level in Canned Tuna

Recently I’ve read a health news article about high mercury level in canned tuna. I was alarmed because I’m always eating canned tuna. I don’t want to eat pork or beef because it may affect my current condition. I’m actually a kidney stone former and the doctor said, if I just have a good diet, there would be a great possibility that I will not form a kidney stone again.

The last time I was diagnosed was November 2007 and the kidney stone actually passed out after my shockwave operation. It was so painful while the stone is passing through and I don’t want to experience that pain again.

As part of my diet, my doctor told me not to eat fatty foods and those foods with high uric level. He also suggests not eating so much food with high calcium level. Right now, I’m just eating fish, fruits and vegetables. And to be honest, I feel so great with my current diet. No bloating, no hyper acidity and my metabolism is doing well.

But as I said before, I am alarmed by this article I’ve read from Most people thought that oregano is just a spice that adds tastes to their pasta, pizza and other foods to satisfy their delicate tastes. But for me, it’s the other way around. Here in the Philippines, oregano is well known for its herbal powers. It can cure colds, headaches and other illness. It’s just this year when I discovered that oregano can be a spice to some foods. In Europe, its most widely used as spice because Europeans love pasta and pizza.

Oregano as a spice

A number of species of Oregano are native to the Mediterranean, all of which are traded as spices. Fresh Mediterranean or European oregano is sometimes available in gourmet produce sections of supermarkets and in Italian or Greek markets. Choose bright-green, fresh-looking bunches with no sign of wilting or yellowing.

Here in the Philippines, you can buy dried oreganos on the supermarkets at their spices section.

Oregano as a medicinal herb

Oreganos come from a plant family of lamiaceae, a mint family with a scientific name of origanum vulgare. They have a very aromatic warm and slightly bitter quality. They have also been known as a herbal medicine for its strong anti-oxidant properties. They are also known for their antibacterial, anti-inflammatory, antifungal and antiviral properties. They are also rich with vitamin A and vitamin C.

Oreganos can help prevent arthritis, heal wounds, insect bites, and insect stings. It can relieve upset stomach and can cure urinary tract problems. You can boil 1 cup of fresh oregano leaves in 3 cups of water for about 10 minutes. You can drink this concoction to cure colds. You can also drink the concoction daily for your arthritis.

Thursday, February 21, 2008

Baby Botttle Tooth Decay

Baby bottle tooth decay is caused by prolonged contact with almost any liquid other than water. The condition can stem from putting your baby to bed with a bottle of formula, milk, juice, soda or other soft drink, or by allowing your baby to suck on a bottle for prolonged period, either while awake or asleep.Take these steps to help prevent decay, advises the American Academy of Pediatrics:Never put your child to bed with a bottle.Only give your baby a bottle during meals.Teach your child to drink from a cup/ sipper as soon as possible, usually by age one.Keep your baby's mouth cleanUse water and a soft child-sized toothbrush for daily cleaning once your child has seven to eight teeth.By the time your toddler is 2, you should be brushing his teeth once or twice a day, preferably after breakfast and before bedtime. Once you are sure your child will not swallow toothpaste, you should begin using one that contains fluoride.If You want any kind of medical consultation Online then visit here -
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Women Hair Loss- a Real Nightmare?

In general Women’s hair loss does not result in total hair loss as like that of men. Even though women’s hair loss is partial, it is devastating for the individual when it does happen. The psychological impact of women’s hair loss is extensive when compared to men since women consider their hair as a vital part of their beauty and find it to be an important part of their outer appearance.
Women’s hair loss has different reasons. Heredity is one of those. Moreover the treatment of women’s hair loss is entirely different than that of men, because the medication offered for re-growth of hair may cause the growth of hair on other parts of the body such as chest, back, and face. Most women don't like facial hair growth :-)
Women suffering from hair loss need to consult a doctor to find out what causes the hair loss. Once the cause has been ascertained, the physician will be able to prescribe the suitable medication. For women’s hair loss, many physicians prescribe estrogen to correct the condition.
Women’s hair loss can be treated with glucocorticoids. Topical application of Minoxodil or Anthralin is the only recommended treatment available for women’s hair loss. Women’s hair loss in the initial stage can be treated well and the response to the treatment is also extremely good. So if you are losing hair, see a doctor as soon as possible.
An important condition called Androgenic alopecia is found to be affecting about 2% of the population. This condition causes complete hair loss all over the body. Women’s hair loss falling under this category is found to be difficult to cure. Doctors may prescribe certain medicines to reduce the symptoms of Androgenic alopecia.
Women which just gave birth to a child also suffer from hair loss very often. This type of hair loss is temporary and may stop within 6 months after birth. This is mainly due to the fact that there is a higher estrogen level during pregnancy, which might result in keeping the hair follicles in the growth phase. Immediately after childbirth, there is a sudden withdrawl of estrogen, which may cause the hair to enter into the hair loss phase. Hair may grow again after 6 months, but applying hair tonic may hasten re-growth of hair.
Sometimes crash diets may lead to women’s hair loss and also rapid weight loss over a short period. In addition to this, emotional and physical stress may also result in hair loss. Immediately after the alleviation of the stress, the hair falling will be stopped.
Frequent dyeing and chemicals e.g. Perming solutions used on hair may cause hair falling. This condition may occur when a woman uses chemicals very frequently. The hair begins to break off. The hair falling treatment products when applied on the scalp may strengthen the follicles.
Once you have identified the main cause of hair loss, choose the right treatment at the right time to ensure better hair growth. In most serious cases of women’s hair loss, it is always advisable to seek the help of a dermatologist for complete diagnosis and treatment plan.

Wednesday, February 20, 2008

Treat Hair Loss

Treat hair loss carefully. By reading this article, you will find a couple tips to help you decide which hair loss treatment is appropriate for you.
Baldness and hair loss is a problematic condition for a large majority of the male population. At a research study held in a university in Virginia, men suffering from hair loss described feelings of vulnerability, helplessness, and jealousy of men with full, healthy hair. But not only men have to deal with hair loss. There are millions of women worldwide also suffering from hair loss. They want to treat hair loss to gain their hair and confidence back.
Propecia is considered to be the best hair loss treatment solution especially for men. It is unsafe in pregnant women as it causes birth defectsw in the new born. Impotency and lack of sex drive when taking Propecia are the main side effects observed among men.
Another hair loss treatment solution available in drugstores or pharmacies is “Hair Genesis”. The formulation in Hair Genesis works by blocking key androgen receptor sites in the hair follicle from damage caused by DHT. Hair Genesis is available as a topical serum, shampoo, oral supplement and conditioner.
FNS is another hair loss treatment solution available without prescription. The active ingredients in this hair loss solution is a mixture of amino acids, vitamins and minerals.
Another very popular hair loss solution is Folligen Hair Loss Treatment. Folligen uses a strong formulation of copper peptides. It delivers this vital nutrient directly to the hair follicles to positively influence growth performance. Folligen Hair Loss Treatment is available as Folligen Cream, Folligen therapy spray and Folligen Lotion.
Tricomin Hair Loss treatment is also considered as a very effective hair loss solution available for hair loss sufferers. Tricomin consists of nutrient copper and transfers the nutrient directly to the hair follicles for hair growth improvement. Nutrient copper plays an important role in stopping hair loss irrespective of sex.
When browsing the internet, you can find thousands of products claiming to prevent hair loss. Selecting the right one can be a difficult task. View the before and after pictures shown on most companies websites. Review each product carefully so you don't buy a scam product. If the images are shot from different angles, the company might try to fool you, because these are known camera tricks to fool one’s eye. When a hair loss product is claiming “98% success rate", have a look at their clinical study documentation. If the information provided is vague, stay away!
Remember, treat hair loss carefully, because wrong treatment could lead to a worse hair loss condition.

Tuesday, February 19, 2008

Methods to Prevent Hair Loss

Most of the human population consider hair loss as a social embarrassment. Occurrence of hair loss in mid twenties of either sex will definitely affect one’s self-confidence. There are various therapies available to prevent hair loss. Most people are having this question in their mind- How to prevent hair loss?
To prevent hair loss, an individual should select an appropriate treatment that will help him or her. Natural products and conventional drugs are readily available to prevent hair loss. Products like Rogaine and Propecia are used to prevent hair loss.
Nowadays the product Rogaine is used to prevent hair loss, but earlier it has been extensively used to treat high blood pressure. Do not use Rogaine if your scalp has been subject to irritation, or sunburn. Moreover don’t use Rogaine on any other part of the body except your head. To see positive results you will need to continue treatment for at least 3 months.
Propecia was used to treat prostates in its early days. Pregnant women should not take Propecia, because it may cause neonatal anomalies. In fact Propecia should not be taken by women at all! Propecia should be used continuously for three months to prevent hair loss. But this may have a side effect of lack of sex drive and impotency.
Hair Renew is the only product used to prevent hair loss specifically for women. Hair Renew provides three effects viz., nourishes the hair follicles, cleanses the scalp of debris and cleanses the scalp of dirt. Hair Renew neutralizes the DHT found in the scalp to prevent hair loss. The main effect of the DHT, produced from the hormone testosterone, is hair loss and baldness. In order to prevent hair loss, the level of DHT needs to be reduced. During puberty DHT is found in higher level, which is responsible for secondary sexual characteristics in human.
Other useful products to prevent hair loss are Follicare, Nisim, FNS (Follicle Nutrient System), Tricomin, Vitalizer, and Revivogen. Follicare is used to prevent hair loss especially in men. Follicare hair re-growth treatments can be achieved with Minoxidil or without Minoxidil. Nisim, Tricomin, and Revivogen are available in the forms of shampoo, sprays and conditioner to prevent hair loss. Tricomin supplies copper directly to the hair follicles to improve hair development. All these products are available separately for oily and dry hair. For best results you need to find out if your hair is dry or oily.
In order to prevent hair loss, select the appropriate drug that has a minimum of side effects. It is always better to consult your doctor before chosing a hair loss products on your own.

First Aid Tips

What will you do the

The below are the tips that you can do when on emergency condition.

1. Check:

· Airway:

Make sure that airway is not blocked with the tongue, mucus or other strange thing.

· Breathing:

Check the Singapore about 600 of advance age died due to an accident. More people become physical defect either temporary or permanent defect. The common causes of accident are:

· Traffic accident

· Fall

· Pressed

· Fired

  • Always consult to doctor before begin sport. Intent to the diseases sign of chest, sort breath, joint sick or muscle cramp.
  • Sport better before eat or 2 hours after eaten. Drink enough while sport or after sport instead of sweat out.
  • Spent five minutes for warming up and cooling down.
  • Remember that your sport target are 3-5 times in a week for 15-60 minutes each practice until sweat. For the beginner start step by step, from short time and the next time more longer until the target is reached.
  • Choose a sport that you can enjoy it and invite your friend together.

  • Keep good relationship with the family. Spent the time for your grand son. Respect to your

Monday, February 18, 2008

Stress and Hair Loss- Twin Brothers?

Reduce your stress. It's the main caused of hair loss.
“ My hair is falling doctor, there’s hair on the bed, there’s hair on the comb, there’s hair everywhere, except on my head”- This may sound humorous. But it is true. The main cause for hair loss is stress. Stress and hair loss are just like twin brothers.
Stress and hair loss are inter related. This is commonly noticed among people who gulp down coffee for breakfast, swallow the burgers for lunch and puffs the cigar to kill the stress.
Most of the youngsters are under severe stress because of an overdose of work. Stress and hair loss are the important factors to cause premature graying among the youth population. Your hair is the first part, which shows that you are in severe stress. Medication, imbalances in nutrition, and illness are the factors which cause stress and hair loss.
If you have been changed from one office to a new office, you may be in severe stress. At this time stress and hair loss can easily be visualized. Desire to earn and work pressure are the two main troubles causing stress and hair loss.
Lack exercise, hectic work schedules and most of the youngsters are running helter-skelter from one place to another. Working women are facing more stress from both home and job. Stress at home and at the working place have a drastic effect on food habits. Very often a lack of vitamins and thus hair loss is a result of wrong food habits. Sometimes if you have undergone surgery for any ailment, your mind and body both are under severe stress and finally you may suffer from hair loss. This condition can be corrected automatically. So don’t panic because stress and hair loss are inter-oven elements.
In general, the young population of the world, if not taking green leafy vegetables, they will go for iron deficiency, which in turn lead to anemia and finally severe stress and hair loss. Apart from stress and hair loss, there are other reasons for hair loss such as cosmetics. Repeated coloring, perming, shampooing with harsh chemical shampoos and straightening will damage the hair shaft and may lead to severe hair stress and hair loss.
Methodical treatment, including de-stressing, meditation, yoga, hair—care advice, and correct nutrition will alleviate stress and hair loss problems. Relax, quit smoking, and manage your day better to feel lighter and fitter for impede stress and hair loss.

Sunday, February 17, 2008

Hair Loss Easy Cure

A lot of men and women are looking for help to treat hair loss. It is a problem affecting one’s social life. Nearly 90% of the human population care a lot about their look. And in our society people without hair are very often considered not as beautiful or healthy as people with full, healthy looking hair.Lotions, medicines, and shampoos are available to stop or prevent hair loss. Hair loss products can be purchased at drugstores or pharmacies. Some are only available by prescription. Which hair loss treatment to choose depends on what is causing the hair loss.Hair loss is cured by medicating individuals that suffer from hair loss caused by aging, heredity and hormonal imbalance. Dihydro testosterone otherwise called as DHT is found to be the main cause of hair loss. Excessive levels of DHT block the hair follicle and thereby provoking hair fall. This effect can be nullified by using DHT inhibitors such as 5-alpha reductase.The common hair loss cure products available on the market are NuGen Hp, Revivogen, and Hair Genesis. All these drugs help a lot in blocking the DHT in the scalp and help preventing hair loss. Revivogen reduces DHT level in the scalp thereby reduces hair loss and promotes healthy re-growth of hairs.
NuGen Hp is a natural treatment available for hair loss. This product also helps a lot to block DHT in the scalp. By eating protein rich food and protein supplements, hair loss can be stopped or cured. During any remedial measure, it is always recommended to put a person on proper nutrition by ending abnormal eating habits.
Saw palmetto is an active ingredient of Hair Genesis which is very effective in preventing hair loss. Hence it is a natural DHT blocker and helps preventing male hair loss. Saw palmetto is a natural medication available for blocking DHT. There are lots of medications available on the market for preventing hair loss.Hair loss cure is achieved by using conditioners, shampoo and scalp lotions. The common products that help are Revivogen, Viviscal, Folligen, Tricomin and Nisim. It is known fact that medicationa like Folligen directly supplies the nutrient copper.. Tricomin also contains nutrient copper. This product is available in Tricomin revitalizing shampoo, tricomin Restructuring conditioner, and Tricomin shampoo. It is a known fact that nutrient copper helps healthy growth of hair and prevents hair loss.
Minoxdil hair loss cure is also used to preventing hair loss. This drug is more useful among youngsters. Hair Renew is a product used for hair loss cure. The mode of action for this product is nourishing the hair follicles, cleansing the scalp, and neutralizing the DHT.

Saturday, February 16, 2008

Health Live Way


If you stop for Right Eat
  • Though away rest of skin and fat from meat before cook.
    Cook with steaming, boiled, and burnt, don't fry with oil.
    Use margarine not butter and avoid sweet cake.
    Don't eat eggs more than 3 pcs per week.

Lessen eat innards like heart, intestines and shrimp.

  • Eat vFiber source is contained on breadth, rice not milled and dry beans.

    • Drink at least 6-8 glass water or other liquid source a day, this will help on exhaust body liquid and poisonous substance. Water is the best but clear soup and fruit juice also good.

Friday, February 15, 2008

Serious Skin Care Routines and Solutions

Serious skin care can have various meaning. Skin care itself means different things to different people. Some consider merely washing their face on a daily basis to be a good skin care routine. Others would not leave the house without cleansing, toning, moisturizing, applying sun block, and concealing blemishes. For those of you who are ready to move beyond daily basis skin care to some serious skin care routines then read on to learn more about serious skin care routines and solutions, and what you can do to solve serious skin care dilemmas.

Serious Skin Care Routines

Serious skin care routines help you not to spend endless hours in the bathroom. It means taking the time to look at your skin and what products and techniques can keep it looking and feeling great. Here's a serious skin care routines that can be completed in minutes:

  1. Clean Up thoroughly with warm purified water. Soap may be great for the rest of your body, but many dermatologists agree that it can be too drying for even the heartiest facial skin. You don't have to spend a lot of money to find a natural facial cleansing gel or face wash that is specially suited to your skin type. Wash your face twice a day with warm purified water and a facial cleanser to remove any perspiration, pollutants, and debris that may accumulate there.
  2. Get Toned. If you have dry, sensitive or combination skin, your skin may be irritated by the drying ingredients like alcohol and acetone found in most skin toners. Skip this step if you have a problem with irritation. However, if you have oil or combination skin, you face will likely benefit from the extra cleansing and pH restoration of a alcohol and acetone free skin toner.
  3. Give Your Eyes more Attention. Eye cream can do wonders to improve the condition of the delicate skin around your eyes. It can also help imperfections such as dark circles and bags, and it can minimize the appearance of fine lines.
  4. Use Protection. Serious skin care means not only washing, but also protecting your skin from potential damage. Moisturizers and sun block provide good skin protection. Moisturizers hydrate your skin and help to keep dust, debris, and environmental pollutants out of your pores. Sun block protects your face from the sun's damaging rays.
  5. Ultraviolet radiation can lead to damage such as wrinkles, age spots, freckles, moles, rough spots, and even cancer. To save time, use a moisturizer that contains sunscreen with at least an SPF 15.

By doing these routines, you have altered yourself from basic skin care to serious skin care routines. Next, get some serious skin care solutions.

Serious Skin Care Solutions

Even with a flawless serious skin care routines that mentioned before, you are likely to encounter blemishes and other skin care dilemmas. Here are some of them, and whot you should do about it.

  • Acne: Acne is term for a skin condition that includes pimples, blemishes, whiteheads, blackheads, and cysts. The most important rule to remember if you develop acne is that you should never pick or squeeze acne blemishes. This can lead to the spread of acne and the development of acne scars. Instead, there are a number of herbal, homeopathic, and traditional preparations that can be used to treat this condition.
  • Under eye Circles and Bags: Lack of sleep, allergies, or skin irritations may sometimes cause the skin around the eyes to appear puffy and darkened. If you are prone to these conditions, look for an eye cream that contains shea butter. This natural ingredient extracted from the Central African Mangifolia tree can reduce skin discolorations, restore skin tone, and diminish fine lines.
  • Wrinkles: Wrinkles are quite literally a sign of the times. There are a number of products and techniques available today to remove or diminish wrinkles. They range from over the counter anti-wrinkle creams to expensive and intrusive plastic surgery. You can choose which method works best for you based on the number of wrinkles you have, and how much you are bothered by them. Protecting your skin from sun damage is the very best thing you can do to prevent wrinkles from developing in the first place. Use a sunscreen with at least an SPF 15 everyday.
  • Age Spots: Age spots develop over time on areas of the body that have been exposed to the sun. These spots are particularly bothersome when they occur on the face. There are several products on the market such as fade creams and retinols that can diminish the appearance. However, you should always consult your health care provider before attempting to treat age spots. These spots could be a precursor to cancer, and your doctor should examine them carefully to rule out a more serious illness.
  • Eczema: This condition varies in its symptoms and severity from person to person. It can manifest either as patches of dry irritated skin, or it can produce areas of broken, swollen, and bleeding skin. Eczema can either be genetically inherited or it can occur as a reaction to potent allergy causing irritants such as nickel, and some chemicals. If you are plagued by this skin condition, see your health care provider to determine the best course of action. Medications, creams, and lifestyle changes such as switching detergents and clothing fabrics, may be necessary. It may also be helpful to avoid dietary irritants such as dairy and wheat products, processed foods, citrus fruits, alcohol, coffee and chocolate

Now, you should have a good understanding about some serious skin care solution that you could use to solve common problem with your skin.

Control the Changing (Addition)

Joint:

·         Keep the joint flexibility with stretching practice.

·         Rotation movement of neck, shoulder, wrist and tarsus.

·         Sit-Up

·         Lift foot to the front, back and to the side.

·         Bent the elbows and knees.

·         Bent the back to front, back and side.

·         Play fingers like to play the piano.

·         Advice to follow meditation (yoga) and taichi to keep the flexibility of joint and to maintain the balancing.

·         Keep hands and feet warm in the night to avoid of stiff in the morning.

 

Bones:

·         Osteoporosis usually happen to women more than 60 years old. This can avoid by eat calcium.

·         For menopause women better consult to doctor if she need addition of hormone.

 

Teeth:

·         Brush teeth every morning and before sleep. Be cleaned the tooth gap once a day.

·         Change the wobbly tooth. Artificial tooth that right set up help you for right chewing.

·         Regular consultation with dentist to control teeth if there is a hole or gums diseases. Also to make sure that the artificial tooth have set rightly.

Thursday, February 14, 2008

Serious Skin Care : Top 5 habits for healthy skin

Serious skin care involves proactive skin care habits, from skin protection to proper shaving technique, will help you keep your skin youthful and healthy.
Your busy lifestyle leaves little time for pampering a serious skin care. The result: Your skin isn't the baby-soft body glove you were born with. As you age, your skin gradually becomes thinner and finely wrinkled. Oil-producing (sebaceous) glands grow less active, leaving your skin drier. The number of blood vessels in your skin decreases, your skin becomes more fragile, and you lose your youthful color and glow.

Good and serious skin care — such as avoiding the sun, washing your skin gently and applying moisturizer regularly — can help delay the natural aging process and prevent many skin problems. These simple skin-care habits will help you protect your skin to keep it healthy and glowing for years to come. Remember, serious skin care means that you have to be very concern to do it in your daily activities.

Serious skin care habit #1: Protect yourself from the sun

The most important way to take care of your skin seriously is to protect it from the sun. Ultraviolet light — the invisible but intense rays from the sun — damages your skin, causing deep wrinkles, dry, rough skin, liver spots, and more serious disorders, such as noncancerous (benign) and cancerous (malignant) skin tumors. In fact, most of the changes seen in aging skin are actually caused by a lifetime of sun exposure.

For the most complete sun protection, use all three of these methods:

Avoid the sun during high-intensity hours. The sun's rays are most damaging from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours.
Wear protective clothing. Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Also, keep in mind that certain clothing styles and fabrics offer better protection from the sun than do others. For example, long-sleeved shirts offer better protection than short-sleeved shirts do. And tightly woven fabrics such as denim are better than are loosely woven fabrics such as knits. Several companies now make sun protective clothing (SPF clothing), which is specifically designed to block out ultraviolet rays while keeping you cool and comfortable.
Use sunscreen. Choose a broad-spectrum sunscreen with a sun protection factor (SPF) greater than 15. Apply liberally 20 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.

Serious skin care habit #2: Don't smoke

Smoking accelerates aging of your skin and increases wrinkles. Skin changes from smoking can appear in young adults after 10 years of smoking.

Smoking causes narrowing of the tiny blood vessels in the outermost layers of skin. This decreases blood flow, depleting the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. All of these factors increase damage to the elastic fibers (elastin) and collagen, which give your skin strength and elasticity.

In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles. It's also possible that repeated exposure to the heat from burning cigarettes may damage your facial skin over time.

Serious skin care habit #3: Wash your skin gently

Cleansing is an essential part of caring for your skin seriously. The key is to treat your skin gently.

Use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to about 15 minutes or less, and use warm, rather than hot, water.
Avoid strong soaps. Strong soaps — those most capable of stripping oil from your skin — can leave your skin dry. Instead, choose mild soaps or detergent substitutes with added oils and fats. Good choices include Dove, Vanicream, Cetaphil and Purpose.
Avoid irritating additives. If your skin is sensitive, avoid products containing perfumes or dyes. These can irritate your skin and may trigger an allergic response.
Remove eye makeup carefully. Use a soft sponge, cotton cloth or cotton balls when removing eye makeup to avoid damaging the delicate tissue around your eyes. If you wear heavy, waterproof makeup, you may need to use an oil-based product, such as Eucerin, Aquaphor or petroleum jelly, to remove makeup.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturize your skin with an oil or cream.


Serious skin care habit #4: Moisturize regularly

Moisturizers help maintain your skin's natural moisture levels. They work by providing a seal over your skin — to keep water from escaping — or by slowly releasing water into your skin.

The moisturizer that's best for you and the frequency with which you need to moisturize depend on many factors, including your skin type, your age and whether you have specific conditions such as acne. A good way to test if you need a moisturizer is to wait 20 minutes after bathing. If your skin feels tight, you should apply a moisturizer.

Select a moisturizer with an SPF of at least 15 to help protect your skin from damaging ultraviolet rays. If you have sensitive skin, look for products free of heavy dyes, perfumes or other additives. If your skin is very dry, you may want to apply an oil, such as baby oil, while your skin is still moist. Oil has more staying power than moisturizers do and prevents the evaporation of water from the surface of your skin. If your skin is oily, you may want to skip moisturizing.


Serious skin care habit #5: Shave carefully

Shaving is a common and inexpensive way to remove unwanted hair. But shaving can cause skin irritations, especially if your skin is thin, dry or very sensitive. For a smooth shave:

- Press a warm wash cloth on your skin before shaving to soften the hair. Or shave after a warm bath or shower.
- Don't shave dry skin, which can cause razor burn. Apply shaving cream, lotion or gel before shaving to protect and lubricate your skin.
- Use a clean, sharp razor. If using an electric razor, don't use the closest setting, which can aggravate the skin.
- Shave in the direction of hair growth, not against it.
- Rinse your skin afterward with warm water.
- If irritation does occur, apply a lotion that doesn't contain ethyl or isopropyl alcohol. Though alcohol and alcohol-based products may feel cooling, they don't really soothe irritated skin because the alcohol evaporates rapidly from the skin.

Keep Health After 50

Aging Process

Aging process is beginning from when we born. This natural process is going on, the influence that caused this process is different for everyone. The aging process is may going on in the different age and different way. A part of people are more active on 50 years old, even every part of our body also different. Hair may have whiten and the face skin also have wrinkled but still able sport for one hour every morning. The changing start on 40, smooth wrinkle, hair become thin, white hair and joint become stiff, some people have farsighted.

 

On 50s, skin begin loose the elasticity and emerging brown spot, muscle strength down, and the bone become thin. For women are starting menopause and no menstruation anymore. For men still able have child but need longer time erection.

 

On 70s, the senses become changed, sense of sight lessens, sense of hearing also lessens, and senses of taste lessen. On 80s, urine womb become difficult to control and remembering power of last act become worst. But the intelligence is not down with the adding age, if there are any lessen maybe because of some diseases, even the ability to solve the problem is increased.

 

The below is the tips for anticipate the changes and advice for keep active on your golden age.

To control the changes for;

 

Skin:

·         Use moisturizer like lanolin after take a bath for pretend of skin dried and lessen the wrinkled.

·         Avoid to go out on the hot day or use an umbrella or using sun resist liquid.

·         Use hands glove when washing cloth and don't use strong detergent.

 

Hair:

·         Use light shampoo every 3-4 days.

·         Wash your hair with cold water or warm water, warm water will alleviate of hair root.

·         Use hair color if the color changes are disturbed.

 

Eyes:

·         Check the eyes if the sight sense is lessen may need new glasses.

·         Keep your lamp is bright enough.

 

Sense of Hearing:

·         Avoid aloud sound.

·         Consult with doctor if the sense of hearing is lessened.

 

Sex:

·         For old people still enjoyed of sex but for men need longer time for erection.

·         For old women may need water dissolved jelly for oily the vagina.

Urine Womb:

·         If going difficult to control urine womb, ask for doctor advice. Usually able to treat.

·         Use pampers to lessen inconvenient.

 

Muscle and Heart:

·         Regular sport will strengthen muscle, lung, and hearth.

Fast walking, riding bike, swimming are better sport for old people.

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