Meditation's benefit (part 2)

From time to time we spontaneously experience a lucid with the present moment. These times are characterized by the complete melding of our mind with the reality of the present.
Being transfixed with a view such of the setting sun can be an unintended meditation for many people. There is also a specific technique for that.
It is also possible for adrenalin buzz resulting from sudden danger or thrill of other excitements to put us in a lucid states for short periods of time. But lucidity from this excitements reflects a hormonal 'high', which unfortunately must be balanced by an emotional low.
The attempt to prolonged this hormonal highs can be done by some chemicals, but because the body and mind are designed to seek balance, prolonged high will lead to a deeper low. This means addicted.
In other words, your health an potential for longevity is compromised. How should we get the benefit without compromising our health, we will talk about it later.
:)