Now here is what you have to do:
- Early in the morning right after you wake up (even before you brush your teeth) drink 1.5 litre of water, approximately 5 - 6 glasses.
- Don't eat or drink anything an hour before and after drink this 1.5 litre of water.
- Don't drink alcohol contained drinks the night before
- Use only boiled water and the one that properly filtered.
If you find it difficult to drink 1.5 litre of water, you can start from 4 glasess and try to reach 6 glasses a day.
Here are some of disease that can be cured according to experience:
- TBC in 3 months
- Diabetes in 7 weeks
- High Blood Pressure in 4 weeks
Hope that you find this alternative health tips useful, and start drink water properly today.
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