Procrastination – The Worst Traitor of All!

When I’m alone and all by myself, I’m thinking of things that I should do and those things that I MUST do… thinking that certain things should be done. But when I’m about to do it, there’s something inside me that wasn’t able to make things up. So I always end up to thinking and thinking and thinking ‘til it’s over and I didn’t do the task I should do.

This thing is what we all know as the procrastination. It’s a traitor! A virus in oneself, no one can cure it except you. I’m so tired with this thing that kept things undone. And when it’s the end of the line, you can’t do anything more because you let the time passed by without doing anything.

I’m doing this article because I’d like to do the necessary. I want to share my experience to other people who are also experiencing this procrastination thing.

I’m the most chronic procrastinator I know. I’m always thinking of things but I don’t act to finish it. I’m stagnant to thinking and I don’t want that thing. My mind is empty, I hate it! So I want to change the worst me. I have this list of things written into my notebook. I list all the things that I must do and checked those that are done. And after I evaluate it, I’m happy that I finished something. I’m proud of myself and I feel complete.

There are things that you can do stop procrastinating things and so as to stop cramming when it’s deadline. You can have a list of things that you should do and you can promise to yourself that you can do it. It’s not always the deadline, there’s always a second chance. Although time already passed, you can still do things you want the next time.

Meditation's benefit (part 2)

From time to time we spontaneously experience a lucid with the present moment. These times are characterized by the complete melding of our mind with the reality of the present.
Being transfixed with a view such of the setting sun can be an unintended meditation for many people. There is also a specific technique for that.
It is also possible for adrenalin buzz resulting from sudden danger or thrill of other excitements to put us in a lucid states for short periods of time. But lucidity from this excitements reflects a hormonal 'high', which unfortunately must be balanced by an emotional low.
The attempt to prolonged this hormonal highs can be done by some chemicals, but because the body and mind are designed to seek balance, prolonged high will lead to a deeper low. This means addicted.
In other words, your health an potential for longevity is compromised. How should we get the benefit without compromising our health, we will talk about it later.
:)

Meditation's Benefit (part 1)

Many people meditate in order to reap very tangible benefits that meditation can bring. The main benefits to be gained by meditation in the short term are:

• an enhanced ability to relax
• greater equanimity
• improved self-assurance
• increased physical and mental energy

In addition to these short term benefits, all forms of meditation gently coax our minds into a greater appreciation of the present moment. This is useful, because relating to the present causes us to be much more focused and alert. When we are not meditating, we spend a surprising amount of time daydreaming about future possibilities or past events. By giving us the ability to focus at will upon the moment, meditation becomes a tool that enables us to experience things as they actually are.

Alternative Health Tips: Drinks 6 Glasses of Water Therapy

Water can be used as a simple alternative health solutions. It can purify our body if we use them properly.
Now here is what you have to do:

1. Early in the morning right after you wake up (even before you brush your teeth) drink 1.5 litre of water, approximately 5 - 6 glasses.
2. Don't eat or drink anything an hour before and after drink this 1.5 litre of water.
3. Don't drink alcohol contained drinks the night before
4. Use only boiled water and the one that properly filtered.

If you find it difficult to drink 1.5 litre of water, you can start from 4 glasess and try to reach 6 glasses a day.

Here are some of disease that can be cured according to experience:

• TBC in 3 months
• Diabetes in 7 weeks
• High Blood Pressure in 4 weeks

Hope that you find this alternative health tips useful, and start drink water properly today.