The truth about creatine side effects

Controversy and creatine...

Two words that have become synonymous and inseparable over the last couple of years. How ironic that an amino acid that is manufactured in the human body has become the proponent for such global conjecture, scrutiny and supposition. Albeit, through it all, creatine has been established as one of the most effective and fashionable supplements found in the marketplace today for body builders, sport enthusiasts and those that desire to improve performance, stamina and quicker recovery time. Incidentally, now creatine has proven to aid in a whole host of other non-sport related issues. Nevertheless, like every other non-FDA sanctioned properties, there are concerns that creatine is unsafe.

So, is all the publicity and feeding frenzy going on about creatine side effects that so often appear in the media and search engines, rhetoric or are they founded on fact or fiction, is it biased or unbiased and is it from gospel truth or merely litigious lies?

Simply put, creatine and its derivative brothers and sisters are immensely envogue. Primarily because it rapidly quickens gains in muscular size, strength and stamina compared to just exercise alone. Pennsylvania State University, in a study led by Jeff Volek, conducted a 12-week trial discovering that creatine consumers wound up stronger in both the bench press and the squat, in comparison to subjects using a placebo supplement. They also witnessed twice the gains in lean muscle mass and a much faster recovery rate.

Are Creatine Side Effects Tangible or Intangible? In recent reports, it has been eluded to that creatine consumers are more susceptible to cramps, muscle spasms, and even pulled and torn muscles. Conversely, in a three-year study designed to determine whether these creatine side effects really do exist, it was discovered that creatine had no effect on the incidence of injury or cramping in a group of American football players. Recently, research published in the journal Medicine and Science in Sports and Exercise reveals similar findings. From a group of 26 athletes taking creatine for nearly four years, there was no discrepancy in the reported incidence of muscle cramp or injury of that put side by side with athletes not using creatine.

In my personal experience, as well as that of working with several hundred athletes, I have witnessed that they (athletes) on a whole experience cramps, spasms and are more susceptible to injury, by and large and to a greater degree than most folks, simply by virtue of use, function and the extent in which they subject their bodies to.

Additionally, published reports in the September 2004 issue of the International Journal of Sports Medicine, also shows that creatine side effects are rare. A group of 176 subjects received either 10 grams of creatine or placebo daily for an average period of 310 days. Slight cases of diarrhea and nausea did cause three subjects to stop using creatine. Nevertheless, there were no other significant differences between the groups

In another study conducted using twenty-three members of an NCAA Division II football team, they separated the players into a control group (consuming no supplements whatsoever), as well as a creatine user group. All subjects in the creatine group averaged 14 grams of creatine a day for more than three years; thus far the researchers have uncovered absolutely no damaging effects on either liver or kidney performance.

To re-illuminate the issue of cramping, scientists still are not sure what actually causes cramps or spasms to occur. My speculation is that with increased hydration, the proper, necessary processing of creatine through the system is more adequately accomplished and incidences or concern would subsequently diminish or entirely disappear. Few people hydrate well anyway, so exacerbate that with additional functional system tasks and something well most likely occur. Cramping happens anyway from poor hydrative habits, it only makes sense that with an added undertaking (creatine ingestion), subsequent spasms and cramps can and most likely will happen.

Less common, but maybe even more important is that creatine has numerous positive and protective consequences and outcomes in heart, muscle and neurological diseases; including depression and wasting diseases and related disorders. In truth, after several months of creatine supplementation in both men and women with borderline high cholesterol levels, the results showed reduced low-density lipoprotein levels by almost one-third, that's somewhat noteworthy, don't you think?

Moreover, analogous findings were reported in the journal Metabolism. Twenty-eight days of creatine supplementation and resistance exercise lowered total cholesterol levels significantly more than resistance exercise alone.

Conclusively...

Cautiously managed studies over short- (five days), medium- (nine weeks) and long-term (five years) have yet to reveal that creatine supplementation has any adverse consequences on blood pressure, kidney or liver function in healthy specimens.

However, to be as impartial as possible, the fact that significant and costly invasive trials have yet to unearth any serious creatine side effects doesn't mean that none exists. There have been isolated case reports of persons suffering from kidney troubles after using creatine. Anyone with existing liver or kidney disorders, or those predisposed to such ailments, should seek proper medical advice before using creatine. Nonetheless, if you are exercising, and the promise of bigger muscles, increased stamina, recovery that is more expedient or any of the host of possibilities or potentials exhibited from creatine use drives you to explore creatine for yourself, please increase your water intake. After all your entire composition (body) is literally nothing but water and amino acids, so replete what you deplete. I urge you to check out the Neo Physis Super Premium Creatine. There are very few creatine products on the market that can compete with this product. So, please do the research...I did!

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Why Salmon?

Salmon, along with tilapia, trout, herring and sardines, are rich in a substance called omega-3 fatty acids. Don’t balk at that term--these fats are terrific for you. In fact, they are crucial to the growth and functioning of our organs, and they supposedly help to diminish dangerous inflammation within the body. (It’s that inflammation that can trigger a host of conditions we’d rather avoid, like acne, obesity, diabetes and heart disease.) Among the different types of fish, salmon is one of the richest, chockfull of good-for-you fats and other healthful substances that keep your body functioning like a well-oiled machine.

Did you know that humans are not able to produce omega-3s? That’s why it’s so important that we obtain them from the foods we eat on a daily basis. When you eat plenty of salmon and stick to a healthy overall diet and lifestyle, you will begin to see dramatic changes in your skin’s appearance and texture. Your skin will become smoother, plumper and more moisture-rich. Blemishes will fade and you’ll regain the glow you may have had when you were a teenager. Your eyes will likely become brighter, your hair shinier and stronger, and even your mood cheerier!

How Much Should You Eat?

Make salmon (or other fatty fish) a regular part of your meal plan. Aim to have fish about 10 times per week, whether in the form of a morning omelet, a lunchtime salad, or a dinnertime fish filet. Top your whole wheat bagel with lox for a delicious and healthy "booster shot" for your skin. Grill salmon plain and top with a mango relish. There is virtually no limit to what you can do with this delicious and versatile ingredient!

Round out your nutritious lifestyle with plenty of leafy greens and antioxidant-rich fruits, such as berries. A handful of nuts is also a great addition to your daily diet plan. And don’t forget to keep the water bottle on hand--drinking plenty of water helps to flush the body of toxins and get your skin looking gorgeous.

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No one knows why, but many believe it has to do with societal stress in our civilization and is because so many homophobic, rude and nasty people give them a hard time. It is for this reason that Los Angeles Country Health Officials have a new anti-program for gays and lesbians regarding this smoking issue.

Like Washington D.C., Palm Springs, various enclaves in Massachusetts the gay men and women have a bar scene culture, which allows them to come out of the closet by going to these drinking establishments, where a lot of smoking takes place, it is legal to smoke there. The director of the Gay and Lesbian Center in Los Angeles indicated that this needed to change. Similar programs are also going on in San Francisco in the Gay and Lesbian areas and they have been successful there. The recent study shows that over 30% of homosexuals have the dirty habit, of smoking, yet only 15% of heterosexuals smoked in California. Maybe this will help save lives in Los Angeles? Think on it.

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The Benefits of Yoga
Yoga can provide positive health benefits for anyone but can be especially helpful for those more mature adults. The three main areas of development would be balance, stretching, and strength. Balancing exercises strengthen leg muscles and help to prevent falling. Every year in the U.S. there are tens of thousands of patients admitted for broken hips and usually some type of fall is the reason for the bone fractures. Balancing exercises can also help you avoid disabilities that may result from falling.

Beginning Yoga Exercises
Stretching exercises can increase your range of motion and allow you to do more of the things you need and want to do. Stretching by itself is not designed to enhance strength or endurance, however keeping one’s muscles more flexible can also reduce strains and may improve circulation as well. Flexibility exercises, such as stretching, might help keep your body and joints limbered up, which could help prevent injuries and falling. It sometimes can speed up a recovery from an injury. Exercises for strength help build muscle as well as increasing your metabolic rate. This stabilizes blood sugar which and helps you maintain a healthier weight. By having stronger muscles, you will be less likely to need frequent assistance in doing your normal routines.

The Mental Benefits of Yoga
Besides the physical attributes of yoga, there are several mental benefits seniors can enjoy. By definition, yoga means union; therefore it is no surprise that one of the main underlying concepts is to achieve greater peace and harmony by better uniting the body and spirit. Perspectives on life and ourselves tend to change as we advance in age. The spiritual side of the world receives more importance as we grow older - this forms an excellent foundation for elderly people to start practicing yoga.

Proper Warm-ups for Seniors
It is recommended for seniors to begin their yoga exercise with slow, controlled motions. This phase can last for several weeks or longer depending on the individual. It is especially important in the earlier stages to avoid muscle sprains and strains. That will make the experience more enjoyable and safer while reducing the chances for injury. Even while using this slow gradual approach, many retirees can still benefit from improved circulation, range of motion and vitality.

Improve Your Circulation
Another benefit of yoga that most seniors can experience is improved circulation. This helps to better utilize the oxygen in their blood vessels resulting in improved memory and concentration. Many elderly people experience losses in these areas as the age increases and yoga can help reduce or reverse some of these effects. Seniors have many options for keeping fit through various forms of light exercise. One of the most important and often overlooked keys to staying healthy is proper breathing. That happens to be one of the foundations of yoga. Air feeds our bodies just as much as food and water does. Slow, deep breathing through the nose helps to cleanse the body on many different levels.

Just Get Started
Contrary to popular belief, yoga does not require years of practice to attain many positive results. In fact many elderly people really look forward to their yoga exercise sessions not only for the increased vitality also opportunities or social contacts if done in a group situation. The biggest key to succeeding is just get started.

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The new treatment uses no drugs or surgery, according to its developers, physical therapist Belinda Wurn, and massage therapist Larry Wurn. It was first used in Florida as an adjunct to medical treatments. Developed to treat infertility and pain, the patent protected Wurn Technique(R) is becoming available at clinics throughout the US.

Cathleen, a Florida nurse, was given a five percent chance of ever becoming pregnant. She underwent four IVF attempts without success, then had a natural pregnancy and childbirth after receiving the new therapy. “It is exactly what my body needed. I was amazed to become pregnant naturally, a few months after the therapy!”

Manhattan resident Julie said, “Both of my fallopian tubes were blocked with adhesions before therapy. Two months after therapy, I became pregnant at 42 years of age for the first time in my life!” Julie and Cathleen both delivered healthy baby girls.

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"Even among the oldest of the elderly, bone densitometry and treatment of those with osteoporosis is worthwhile," Dr. John T. Schousboe from Park Nicollet Health Services, Minneapolis, Minnesota told Reuters Health.

"Organizing processes of care to encourage widespread bone densitometry among women age 65 and older and treatment of those found to have osteoporosis is highly cost-effective and necessary if we are to make better progress reducing the health burden of osteoporotic fractures."

Schousboe and colleagues investigated the lifetime health benefits and costs from a societal perspective of screening all women 65 years of age or older for osteoporosis, followed by treatment with alendronate (Fosamax) for those with hip density scores indicating bone thinning.

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Aromatherapy blends for the treatment of arthritis are usually made from pure essential oils, but also from hydrosols and -- more recently -- phytols. For application to the skin they have to be mixed with vegetable oil, a cream base or a carrier lotion. Essential Oils must always be used diluted when applied to the skin. A dilution of 3% essential oils in 97% base is generally regarded as very effective and safe.

Since the reasons for the occurance of arthritis are still not completely established, it is difficult to find a cure for the disease. Arthritis could be genetic, it could have to do with bone density loss, it could also be a type of infection caused by toxins released in the body. Even more likely it is a combination of several factors. It is -- at this stage -- only possible to treat the pain and symptoms caused by arthritis but not it's underlying cause.

Aromatherapy is one form of arthritis treatment, using a variety of essential oils. They can be added to the bath, massaged into the skin, inhaled or applied as compresses. The right mixture of essential oils will help to relax, promote pain relief and alleviate fatigue. Essential oils can also provide psychological benefits like improving the mood and reducing anxiety.

Some of the more suitable arthritis oils are Lavender, Juniper, Thyme, Rosemary, Benzoe, Eucalyptus, Camomile, Pine Scotch, Camphor, Angelica Root, Ginger, Origanum, Black Pepper and Lemon.

One of the most effective ways to use aromatherapy for relieving pain and reducing inflammation are hot compresses:

1. Fill a medium size bowl with hot, but not scalding water.

2. Add 3 to 6 drops of essential oil.

3. Fold a piece of sterile cotton cloth and dip it into the bowl.

4. Squeeze out excess water, but not too much.

5. Place the wet, hot cloth onto the affected area until it has cooled down to body temperature.

6. Repeat steps 3 through 5 at least two to three times.

7. Wrap the treated area in a dry and warm towel or blanket and leave the patient to rest for a while.

Another good way to use aromatherapy for arthritis relieve is to rub diluted essential oils (see above for dilution) onto pulse points and affected areas during the day. Applying essential oils throughout the day can help to alleviate pain and tension. The essential oils on the skin are quickly absorbed and enter the bloodstream. This is an excellent form of arthritis relief and works also well as a preventative measure.

Aromatherapy is a natural, safe and economical option to deal with the pain and symptoms of arthritis. And above all, it has no negative side effects as so many of the conventional treatments do. In mild cases of arthritis, aromatherapy is often all that is needed to make a person comfortable.

Disclaimer: The information contained in this article is presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified practitioner. It cannot and should not be used as a basis for diagnosis or choice of treatment.

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Over ten years of research done at Global Canyon Ranch (Texas) has revealed that the emu oil has unique thermodynamic properties. Combined with other ingredients, the oil can be used to machine stainless steel much more rapidly, thus considerable savings in labor results.

The emu oil is the greatest emollient in the world. It penetrates the skin better than mink or any other natural oil, and lacks long chain fatty acids which is conducive to a long shelf-life.

Emu Oil is considered a complete source of essential fatty acids. Essential Fatty Acids (EFA's) are fats that humans cannot manufacture or synthesize. We must obtain them from our diet. Like vitamins and minerals they are essential to the body's functions. Incredibly, this amazing oil contains omega 3,6,9 essential fatty acids and is a powerful skin moisturizer and possesses strong anti-inflammatory properties.

Emu Oil for Anti Wrinkle.

Billions of Microscopic Three-Dimensional Nanoprisms! Here's "so what." Almost nobody knows this... but... the human eye cannot see a wrinkle. What the eye sees is actually the shadow made by the wrinkle. And, since all those billions of microscopic nanoprisms refract light.

This effect will last until you wash your face and the invisible silicon dioxide is removed. And get this: Remember how I told you the main ingredient in this cosmetic cream is made from emu oil? Well, it turns out emu oil is probably the best cosmetic ingredient in the world. That's because its molecules are much smaller than the molecules in human skin.

Penetrates down through seven layers of humanskin!

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If someone ever told you that rubbing some vegetable on your face creates an acne mask that really works. Or some crazy kind of facial cleanser product will be yours just by slapping on a herb or spice – open your ears and listen hard, because you’ll probably hear your face yelling out for mercy.

A homemade acne mask may sound mighty appealing, and that mask may smell not too bad with orange peels and the like smothering all of the pores on your face, but remember that an acne home made mask is only as pure – and that means as clean, and free of bacteria – as that kitchen countertop where it’s created.

Acne Mask That’s Homemade Cheap…Or Facial Cleanser That Treats Your Face With Respect

The message is hopefully obvious that a cheap homemade product isn’t giving your face the ‘props’ it deserves. Whether you need an acne mask or a facial cleanser, your face will be much better off if you just scratch that homemade acne mask or any other homemade concoction of a facial cleanser off your grocery-shopping list.

A homemade product is just what the doctor ordered if you’re making cranberry muffins or a bowl of oatmeal, but your sensitive face is a different subject altogether, especially if you suffer from acne and need an acne mask or facial cleanser that will work – and not make your face worse off.

Look in your bathroom mirror and ask yourself if that homemade acne mask will treat your face the way you wanted it to be treated. Then click on these links for the right cures for acne, since that home made mask will now thankfully be out of sight.

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Diabetes results from the body’s reduced ability to make insulin. When this happens, body organs can be affected as the circulation slows, leading to slow wound healing times and loss of feeling in the extremities. Eventually, without treatment, diabetes can progress to organ failure, especially the kidneys and heart, as well as possible blindness, strokes, and other problematic conditions.

If you have been diagnosed with diabetes, ask your doctor about a personal management plan. Read all the information you can find about your condition, and ask your doctor any questions about things you don’t understand. It may be helpful to borrow library books or visit online medical Websites to find out how others cope and what types of possible new cures or treatments are on the horizon.

Your doctor may advise you to change your diet to one that is low in sugar, fat, and salt. He or she may want you to begin a daily exercise program unless you already have one. You might have to do finger sticks for your blood sugar each day, perhaps after eating or at others times, to check blood readings. Depending on the status of your disease, you may have to take pills or give yourself daily injections. When your blood sugar levels get too high or too low, you could experience life-threatening complications.

It may be a good idea to wear a bracelet or necklace identification tag, so that if you should happen to pass out or become dizzy from blood sugar changes, someone will know how to help you. Carrying a small amount of sugar in the form of orange juice or a candy bar might be helpful if you begin to feel light-headed or your levels start to drop. Let coworkers and friends know about your condition so they can take appropriate steps if you experience difficulties from your diabetic condition.

Joining a support group could help to relieve anxieties and put you in touch with others who have been where you are. Their experience and insight can help you to adjust with a new diabetic diagnosis or a significant change in your condition. This could be particularly welcome if you are pregnant or thinking of becoming pregnant, since this may impact the status of your diabetes.

Although diabetes is a complex condition and more needs to be known about its development and progress, there is hope and success for many who struggle with the side effects of this disease. Help is available, so don’t hesitate to ask for and make use of it.

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In a healthy body food is digested to release glucose into the blood. This causes beta cells in the pancreas to release insulin into the bloodstream. Insulin helps in the transportation of glucose from the blood to the liver and muscle cells. This can then be released later into the blood for metabolism. If the pancreas fails to produce sufficient amounts of insulin or if there is insulin resistance then diabetes will set in.

There are two types of diabetes, Insulin-dependent diabetes mellitus (IDDM) also known as juvenile-onset diabetes, type 1 diabetes and Non-insulin-dependent diabetes mellitus (NIDDM) also known as maturity-onset diabetes, type 2 diabetes. Both environmental and genetic factors contribute to both forms of diabetes mellitus but the exact cause of diabetes mellitus is unknown. In both types, excess sugar in the blood known as hyperglycemia needs to be removed by the kidneys. Excessive thirst, frequent urination, weight loss and hunger are the symptoms.

In type 1 diabetes the body’s immune system destroys the pancreas beta cells resulting in low insulin levels. To prevent death insulin injections are needed this is why it is called insulin-dependent diabetes mellitus (IDDM). It is most common in people under 20 years old and then persists throughout life; this is why it is also know as juvenile-onset diabetes. IDDM is most common in Northern Europe especially in Finland where 1% of the population develops IDDM before the age of 15 years.

In untreated IDDM the cellular metabolism is similar to that of a starving person. This is because the insulin is not present to help the glucose into the body cells, to produce Adenosine triphosphate (energy currency) most cells use fatty acids. Triglycerides are stored in adipose tissues which are catabolized to yield fatty acids and glycerol. The breakdown of fatty acids cause a byproduct of organic fatty acids called ketones or ketone bodies. The buildup of ketones causes a fall in blood pH which is known as ketoacidosis, if this is left untreated it can cause diabetic coma and death.

Weight loss is also caused by the breakdown of stored triglycerides. Lipids are deposited on the walls of blood vessels as they are transported by the blood from cells storage depots. This leads to atherosclerosis and cardiovascular problems such as cerebrovascular insufficiency, ischemic heart disease, peripheral vascular disease and gangrene. Sever kidney problems may also arise from damage to renal blood vessels. Loss of vision due to cataracts (excess glucose attaches itself to lens proteins) and damage to the retina’s blood vessels.

To treat type 1 diabetes a regime of self-monitoring the blood glucose level (up to seven times a day), insulin injection (up to 3 times a day), exercise and regular meals containing 45-50% carbohydrates and less than 30% fats. This regime will keep the levels of insulin and sugar in the blood normal. It is also possible to have a pancreas transplant but immunosuppressive drugs must be taken for life. Eating foods containing carbohydrates such as rice, potatoes, bread and cereals will raise blood sugar and insulin levels. This sugar raising effect of a food is called ‘the glycaemic index’ and it measure how quickly the carbohydrate is absorbed by the body. Studies have found that people with type 1 diabetes have better control over their blood sugar levels by following a low-glycaemic-index diet.

Diabetics with neuropathy (diabetic nerve damage) have found their condition improved by following a vegan type diet (avoiding all meat, eggs and dairy products). By avoiding meat and dairy products, the chances of developing heart disease and kidney problems which diabetics are susceptible to, are reduced. Diabetics who smoke are at higher risk of developing heart disease and kidney problems. Diabetics who consume above the daily recommended amounts of alcohol are more at risk of developing problems with their eyes.

The following supplements may help if you are suffering from Type 1 Diabetes.

Acetyl-L-carnitine (for diabetic neuropathy)

Alpha lipoic acid

Antioxidant complex

Biotin

Chromium

Coenzyme Q10

Evening primrose oil

Fish oil (EPA/DHA)

L-carnitine

Magnesium

Selenium

Vitamin A

Vitamin B1 (thiamine)

Vitamin B3 (niacinamide only, for prevention of type 1 diabetes)

Vitamin B6

Vitamin C

Vitamin D

Vitamin E (for prevention of diabetic retinopathy and neuropathy)

Zinc

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One study seems to indicate the fruit intake did not substantially help in reduction of the risk of prostate cancer, but did help in reducing the risks of other cancers. Men who ate vegetables three times a day had a one-third or greater chance of not getting prostate cancer of those that did not have lots of vegetables in their diets.

Which vegetables were considered the best to eat? Well it seems brussel spouts, cabbage, cauliflower and broccoli were some of the best and could increase reduced risk by just over 40%. Orange colored vegetables also hit high on the list by other studies; carrots, sweat potatoes, squash and yams. You should be eating a wide range of to reduce your risk of cancer and different fruits and vegetables prevent different types of cancer. If you have some type of cancer which runs in your family, you ought to do a little research of your own and think on this.

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And different hormones affect different cells, and the rate of hormone is different among different cells and this causes lots of problems with the feedback mechanisms. We know that one of the major areas of the body that becomes resistant to many feedback loops is the hypothalamus. The various interrelationships there I really don't have time to go in to here.

But hypothalamic resistance to feedback signals plays a very important role in aging and insulin resistance because the hypothalamus has receptors for insulin too. I mentioned that insulin stimulates sympathetic nervous system, it does so through the hypothalamus, which is the center of it all.

"Insulin is by far your biggest poison." You may find an excellent source of insulin information at: overcome-diabetes.com

The receptors self-regulate.

If you want to know if insulin sensitivity can be restored to its original state, well, perhaps not to its original state, but you can restore it to the state of about a ten year old.

One of my first experiences with this, I had a patient who literally had sugars over 300. He was taking 200+ units of insulin, he was a bad cardiovascular patient, and it only made sense to me that you don't want to feed these people carbohydrates, so I put him on a low carbohydrate diet.

He was an exceptional case, after a month to six weeks he was totally off of insulin. He had been on 200 some units of insulin for twenty-five years. He was so insulin resistant, one thing good about it is that when you lower that insulin, that insulin is having such little effect on him that you can massively lower the insulin and its not going to have much of an effect on his blood sugar either. 200 units of insulin is not going to lower your sugar any more that 300 mg/deciliter.

You know that the insulin is not doing much. So we could rapidly take him off the insulin and he was actually cured of his diabetes in a matter of weeks. So he became sensitive enough, he was still producing a lot of insulin on his own, then we were able to measure his own insulin and it was still elevated, and then it took a long time, maybe six months or longer to bring that insulin down.

It will probably never get to the point of the sensitivity of a ten year old, but yes, your number of insulin receptors increases, and the activity of the receptors, the chemical reactions that occur beyond the receptor occur more efficiently.

You can increase sensitivity by diet, that is one of the major reasons you want to take Omega 3 oils. We think of circulation as that which flows through arteries and veins, and that is not a minor part of our circulation, but it might not even be the major part. The major part of circulation is what goes in and out of the cell.

The cell membrane is a fluid mosaic. The major part of our circulation is determined by what goes in and out. It doesn't make any difference what gets to that cell if it can't get into the cell. We know that one of the major ways that you can affect cellular circulation is by modulating the kinds of fatty acids that you eat. So you can increase receptor sensitivity by increasing the fluidity of the cell membrane, which means increasing the omega 3 content, because most people are very deficient.

They say that you are what you eat and that mostly pertains to fat because the fatty acids that you eat are the ones that will generally get incorporated into the cell membrane. The cell membranes are going to be a reflection of your dietary fat and that will determine the fluidity of your cell membrane. You can actually make them over fluid.

If you eat too much and you incorporate too many omega 3 oils then they will become highly oxidizable (so you have to eat Vitamin E as well and monounsaturates as well) There was an interesting article pertaining to this where they had a breed of rat that was genetically susceptible to cancer.

What they did was they fed them a high omega 3 diet, plus iron, without any extra Vitamin E and they were able to almost shrink down the tumors to nothing, because tumors are rapidly dividing. This is like a form of chemotherapy, and the membranes that were being formed in these tumor cells were very high in omega three oils, the iron acted as a catalyst for that oxidation, and the cells were exploding from getting oxidized so rapidly. So omega 3 oils can be a double edged sword.

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For their review, the researchers looked at studies in which patients were taking drugs to lower their blood pressure, and also reported whether or not they had headaches. The researchers found that one-third fewer people reported headaches while taking blood-pressure-lowering drugs than did people taking a placebo.

"We show that a blood pressure-lowering drug seems to prevent headaches," said study author Malcolm Law, a professor of epidemiology at the Wolfson Institute of Preventive Medicine of Queen Mary's School of Medicine and Dentistry, University of London. "They seem to prevent about a third of headaches."

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Highlights of the findings, which were presented Monday in Baltimore at a meeting of the American Association for Cancer Research:

*Japanese scientists found that eating fresh broccoli sprouts cut infections from a type of bacteria linked to stomach cancer. Sulforaphane -- a chemical in broccoli sprouts -- helps fight molecules that damage DNA and can lead to cancer. Broccoli sprouts are two- to three-day-old broccoli plants.

*Scientists at Johns Hopkins University found that applying broccoli-sprout extract to hairless mice prevented cancer. Mice that were smeared with the extract five times daily for 11 weeks developed half the number of tumors after exposure to ultraviolet light as mice that were given less of the extract.

*Researchers at the University of New Mexico, Michigan State University and the National Food and Nutrition Institute of Warsaw found that women who ate three servings a week of lightly cooked cabbage or sauerkraut might have a lower risk of developing breast cancer.

*Scientists in Boston found a reduced risk of ovarian cancer in women who consumed ginkgo biloba, an herbal supplement derived from leaves of the gingko tree. Women who took the supplement for six months or longer had a 60 percent lower risk.

*In the final study, a component of garlic was found to curb the effects of a suspected cancer-causing agent released by cooking meats and eggs. Researchers at Florida A&M University tested the substance on human tissue and found it blocked the cancer-causing enzyme.

Bloomberg News