Many people are not aware that alcohol is the second biggest risk factor after tobacco that play important role in causing mouth cancer. Above four small glasses of wine, the risk of mouth cancer will increase linearly with the amount of alcohol consumed.
Recognising the signs of mouth cancer early can help in mouth cancer treatment. Below are the symptoms of mouth cancer for your easy reference:
- an ulcer or sore in mouth
- a red or white patch in mouth
- an unexplained pain in mouth or ear
- an unexplained lump in neck
- a sore or painful throat
- a croaky voice or difficulty swallowing
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'Sugary snacks' here points to foods or drinks that taste sweet, not artificially sweetened, not low-calorie or sugar-substitute variety.
Yvonne Ulrich-Lai, a psychiatrist who led the study, said: "Glucocorticoids help an individual survive and recover from stress, but have been linked to increased abdominal obesity and decreased immune function when produced in large amounts."But it's important to remember that simply consuming sweets or sugary snacks will reduce the symptoms of stress because there are many factors involved in stress and consuming excessive of sugary snacks is not recommended. You should always add it into your diet and balancing with plenty of fruits, vegetables and certain amount of protein and fat.
She said the findings could be of use in reducing human stress levels, from physical causes such as illness or injury, or psychological causes such as public speaking or coping with the death of a loved one.
Dr Ulrich-Lai added: "Finding another way to affect the body's response to stress and limit glucocorticoid production could alleviate some of these dangerous health effects."
Dr Ulrich-Lai said sweets, especially those made from sugar rather than artificial sweeteners, might be the answer.
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1) Anaerobic Exercise
If you think you can just run laps or pedal that fat away, think again. Muscle tissue is what burns the most calories in our bodies and you need to life weights in order to create bigger muscles that will burn more calories. Now although aerobic exercises such as cycling or swimming are also necessary, the fact remains that building bigger muscles is the best way to lose weight and keep it off. This is because you are creating a more efficient calorie burning machine by lifting weights which will ensure you success with your weight loss goals.
2) Warm-up and Cool Down
Warming up before exercising and taking the time to cool down afterwards with some light exercises are not generally seen as essential to a fat burning program. However, the reason why a lot of people tend to give up on their weight loss goals is because they failed to see the progress they hoped for when they began. An injury, even one that only lasts for a few days, can set your weight loss goals back by weeks and lead to a loss of stimulation. You need to plan an extra twenty minutes into your weight lifting routine for these two essential activities or you risk injury and derailing your weight loss plan.
3) Diet, Diet, Diet
This should not be a killer way to maximize your weight loss goals but it is. The reason for this is because people tend to think of losing weight in two ways: diet, or exercise. Hey, these two go hand in hand and you are never going to maximize your fat burning routine in the gym unless you take care of your body outside of the gym. Stop thinking of meals in terms of three: instead, think 5 meals with smaller portions. The FDA recently developed a new food pyramid with this very idea in mind and you should check it out before starting your fat burning program because it can save you a lot of time and energy if you get the diet part figured out before even stepping into the gym.
4) Plan Workouts
The body is the most complex machine on the planet and you can’t just hope to step into a gym and jump on a machine or some weights and think that you are going to see the results you want without knowing how they affect your body. The ideal exercise routine is done only 3 or 4 times per week and only for 30-45 minutes at a time. You cannot work your body more than this because it will actually cause your muscles to break down which means you will be burning fewer calories, and therefore, not maximizing your fat burning routine in the gym. If you have any doubts about what kind of routine is ideal for your goals, don’t be afraid to consult an physical trainer to help you set up a program that is best suited for you.
5) Nutritional Supplements
If you really want to maximize your fat burning routine in the gym, then you need to consider using nutritional supplements. Now I am not talking about those crazy supplements that promise to burn fat for you while you sit and watch tv! I am talking about essential fatty acids, amino acids, whey protein….things that will truly maximize your workouts that you can’t always expect to get in the foods you eat every day. Again, consult a physical trainer if you want to know which supplements are best for your weight loss goals.
6) Set Weekly Goals
I know that this just seems terribly obvious but the truth is that most people are not thrilled with the idea of working out so it is easy for them to skip a session or indulge in some pizza and think that they will make up for it next time. Listen, next time never comes and when you stop seeing the scales go down, the motivation just seems to stop. By setting weekly goals, you can track your progress and make it that much more likely that you will adhere to the goals when you see things are not going as expected.
7) No More Late Night Snacks
This one may not seem to make sense, but I assure you that it will help maximize your fat burning exercises. The reason is your metabolism. When you eat right before you go to bed, it throws your body off and you probably notice that you awaken and don’t feel hungry. Then, you skip breakfast entirely or only snack on a bagel or something on you way into work.
The result: the body goes into conservation mode. This means that it slows down your metabolism and that means you are burning less calories throughout the day. Plus, it increases the likelihood of snacking and basically just sets the scene for a bad cycle. Eating five smaller portioned meals per day also has to do with your metabolism as it has been found that metabolism remains highest when there is a consistent supply of food in the body. You might not believe that late night snacking affects the way your body burns fat when working out, but it does.
Now some of the things listed above are obvious while some just seem silly. And yet, taken together and consistently adhered to, these 7 little ideas will maximize your fat burning in the gym and get you to that body you can see in your mind but not the mirror far quicker than if you just go about things in a disorganized and inconsistent manner.
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o Hot Flashes - Hot flashes are one of the most common symptoms for women during menopause. Hot flashes can last up to 6 minutes and can potentially occur several times within one day.
Herbal Remedy – Black Cohosh (also known as squaw root, black snake root or rattle weed) has been studied and is proven as a reputable treatment for hot flashes.
o Insomnia – Many women experiencing menopausal symptoms also have difficulty sleeping. If you suffer from sleeplessness on a regular basis, you probably suffer from chronic insomnia.
Herbal Remedies – Kava (or Kawa) is used throughout the world as a remedy for anxiety and insomnia. Other remedies proven effective for treating insomnia and sleeplessness are Valerian root and HOPS.
o Depression and Mood Swings – Although most people joke about women becoming depressed and moody during menopause, these symptoms are very serious and if not treated properly can become dangerous and harmful.
Herbal Remedy – St. John’s Wart (also known as goat weed) has proven to be an affective antidepressant in reversing the feelings of depression which many menopausal women experience.
o Abnormal Hair Growth – Abnormal hair growth (also called hirsuitism) is perhaps one of the most embarrassing symptoms for women suffering from menopause. Abnormal hair growth can occur anywhere, although above the upper lip is usually a common target.
Herbal Remedy – Saw Palmetto (also known as Serenoa repens or windmill palm) is used for treating men with enlarged prostates as well as for women who are experiencing abnormal hair growth during menopause.
Menopause is a difficult time for every woman, but every woman must face it at some point. Approaching menopause with a positive attitude has been proven to reduce the likeliness of some menopausal symptoms like depression and anxiety. Researching remedies and treatments is the best way to prepare for this stage of your life. This way, when it does happen, you’re aware of what to expect and the best ways to deal with it.
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A State of Harmony
The profound relaxation available through yoga includes a state of clarity of mind, and of harmony with and understanding of the world. If such a state of relaxation is your goal, you will need to use most of the yoga techniques available. Pay special attention to breathing, diet, correctly performing the exercises, and meditating.
The deep, prolonged breath one learns through yoga helps the brain stay oxygenated, which contributes to mental clarity. Diet influences the structure of our body as well as our brain. The exercises (called asanas and pranayamas) were developed thousands of years ago to produce beneficial results.
To have the desired effects, yoga routines must be carried out correctly. Poor yoga practices will likely produce disappointing results.
The Keys
Your attitude and your focus are the keys to making your yoga experience deeply satisfying. Entering the profound stage of relaxation and synchronization between your inner and your outer self can occur only with appropriate action.
Relaxation is actually a necessary part of every yoga routine. The body needs to relax after practicing the exercises, especially the more demanding ones. Certain asanas require an unusual positioning of the body, which can result in discomfort if the relaxation stage is omitted.
Bridging Worlds
Yoga connects the spiritual and material worlds, and relaxation is the bridge that brings the practitioner back fully to the present reality.
As a general rule, during relaxation exercises, you will lie down comfortably and meditate. Your yoga trainer will suggest ways for you to gradually move and position your feet and arms. Yoga routines may have different relaxation exercises, but they all have the purpose of cushioning the shock of contact with the surrounding reality. Relaxation also helps to maintain a certain degree of peacefulness created by the routine.
But talk is never enough. The only way to be sure of the relaxation benefits of yoga is to try it yourself. The only thing you have to lose is your tension.
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L-Tyrosine supplementation is especially needed among hard training athletes and obese or those significantly overweight.
Low levels of l-tyrosine have bee associated with low body temperature, low blood pressure, underactive thyroid, and depression.
L-tyrosine has many important roles in the body. Bodybuilders favor it because l-tyrosine helps alleviate stress and fatigue that comes from intense training, retain muscular protein, and increase energy levels. L-tyrosine helps with stamina enameling athletes to workout for longer periods of time.
L-tyrosine also has been useful for a treatment for cocaine abuse and withdraw. Some using l-tyrosine have also said that it helps with withdraw from caffeine and nicotine.
Those who suffer from phenylketonuria use l-tyrosine supplementation as a treatment. Health care providers are able to determine if your need a tyrosine enriched diet and how much would be required.
Regarding l-tyrosine supplementation in those who are depressed more studies are needed in order to come to a conclusion if l-tyrosine can benefit those who suffer from depression.
People with kidney problems should not take l-tyrosine. Daily use is also not recommended. L-tyrosine should only be taken as needed and under the supervision on a health care provider.
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Medication is the most frequent form of treatment outside of individual lifestyle choices. However, there are a wide variety of drug types used to treat high blood pressure and they each approach the problem in a unique fashion. A physician will prescribe the type of drug best suited for the needs of the individual patient.
DIURETICS
A diuretic is a medication that reduces the amount of water and sodium in the blood. The reduction in water helps to reduce the overall pressure on the walls of the blood vessels and as a result lower the overall blood pressure. A diuretic is usually prescribed in addition to another type of medication as opposed to being used a sole treatment by itself. Diuretics are often called “water pills” and the physician may refer to them as such.
BETA BLOCKERS
Beta blocks work to reduce the heart rate and lower the blood pressure by inhibiting the bodies “fight / flight” response. Essentially a beta-blocker blocks the ability of epinephrine and norepinephrine to stimulate the sympathetic nervous system. This action prevents the increased heart rate and high blood pressure, which is a direct result of that stimulation. The beta-blockers prescribed for high blood pressure have a calming effect and give the person a greater tolerance for stress.
ACE INHIBITORS
Angiotensin converting enzyme inhibitors, or ACE Inhibitors, as they are commonly known helped to reduce blood pressure by preventing the hormone Angiotensin II from forming. Angiontensin II normally constricts the blood vessels as well as acting on the brain to increase the need for salt and hydration.
ANGIOTENSIN ANTAGONIST
Angiontensin antagonists target the same hormone as ACE inhibitors, described above. However, rather than inhibiting the production of Angiotensin II it blocks its effect on the cells of the heart and blood vessels. These medications are also referred to as ARB’s, which stands for angiotensin receptor blockers. This is a newer type of medication which helps to modulate the renin-angiotensin system which has a big role in maintaining the bodies overall blood pressure and the volume of blood in the body.
CALCIUM CHANNEL BLOCKERS
This class of medications reduce the overall level of calcium in the heart which in turn reduces the blood pressure since the level of calcium dictates the force with which the heart pumps blood. Individuals with a weak heart (cardiomyopathy) are advised to not take a calcium channel blocker.
ALPHA BLOCKERS
Alpha-blockers bring blood pressure lower by limiting the nerve impulses sent to the blood vessels, which allows the blood to pass more freely. Whereas the beta-blockers affect the heart to decrease blood pressure, the Alpha-blockers affect the blood vessels.
ALPHA-BETA BLOCKERS
The Alpha-Beta class of drugs combines the effects of both the Alpha-blockers and the Beta-blockers, and thereby bring about lower blood pressure. See the descriptions for both to understand how they work.
NERVOUS SYSTEM INHIBITORS
Nervous system inhibitors work at the level of the brain as opposed to the circulatory system. Essentially this class of drugs reduces the nerve impulses sent the blood vessels thereby allowing them to be more relaxed which results in lower blood pressure.
VASODILATORS
A vasodilator works similar to many of the other drugs by relaxing the blood vessels and as a result lowering blood vessels. However, these medicines do not target the hormones or the heart directly. There are a large variety of these types of drugs and they act in different ways.
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1. Tell your doctor if you get side effects from treatment
You can't expect the possibility of relief from side effects if you do not share them with your doctor. Be sure to communicate with your doctor. Some people keep a health journal during and after treatment to improve the information you have to present to your doctor if problems arise more gradually. Discuss what you might keep in a health journal that might improve the effectiveness of your treatment.
2. Ask your doctor before you take any other medicine
All drugs operate by manipulating some normal cell function. This includes the chemotherapy drugs as well. These manipulations may conflict with the intended effects of your chemotherapy treatment. Even herbals, or an over the counter pain reliever can lead to unintended consequences. Always inform your doctor before taking any other medications.
3. Take care of your health
There are many things you can do to support the natural ability of your body to restore, protect and defend itself from the effects of injury and disease. Seek to improve your diet, find ways to reduce other sources of stress in your life and be thankful for the hope and opportunity you have because of your treatment. These things can have a remarkable affect on your body and your feeling of good health.
4. Talk about your feelings
These are stressful times. Don't keep your feelings bottled up. People you know and love are probably feeling stress too. Help each other by being open about what you are going through. By being open with others, you can feel more in control of the stress and trepidation you’re feeling, instead of those things being in control of you.
Self-help can never take the place of professional health care. Ask your doctor and nurse any questions you may have about chemotherapy. Also don't hesitate to tell them about any side effects you may have. They want and need to know.
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In some cases, family and friends feel insecure regarding your plans to lose weight and thus may begin practicing various tactics that are aimed at de-railing your diet plans. They may complain about the amount of time that you spend working out; deliberately schedule other activities that conflict with your scheduled exercise times; shower you with tempting and fattening foods and in the worst case scenarios make pointed observations that you don’t look as though you’ve lost weight or make predictions that you will just gain all the weight you’ve lost right back.
Usually; this type of tactic stems from the fact that the other person is suddenly afraid that your change in lifestyle may affect your relationship with them. This is especially true in relationships concerning husbands/wives and other romantic partners. There may be a very real concern present that you will begin to notice others when you become slim.
In other cases, the tactics employed from those closest to you may not result from insecurities but rather from lack of knowledge. They simply may not recognize that offering that one teensy slice of chocolate cake could set you back an entire week in your diet plans. Or perhaps they truly do not realize the health risks those extra pounds are presenting to you.
This type of behavior from those closest to us can be disheartening when we are already feeling vulnerable. Fortunately, there are several tactics you can use to withstand even the worst tactics friends and family may throw your way in order to sabotage your diet.
First, never accuse friends/family of the obvious tactics they are using. Instead, explain how much it means to you to lose weight and become healthier. Try to turn this into a way to spend more time together and bond by asking them to be your weight loss buddy. Not only will this provide the back-up support you need, but it will help to eliminate the feelings of insecurity they are experiencing as you begin to reveal your new, slimmer body.
When friends and family express judgmental feelings; the first thing you should do is realize that these statements are more about their own feelings of inadequacies. Try not to take it personally. Instead, focus on the fact that you are doing something healthy for yourself.
Be sure to let those closest to you know the guidelines for your diet. In some cases, what appears to be sabotage could simply be the result of not having enough information. If you find that certain areas are especially weak points for you; clue your family and friends in so that they can help you to meet your weight loss goals.
Don’t be afraid to toot your own horn. When you reach a milestone in your diet, let everyone know about and see how happy you are in your own success. Chances are that when family/friends see your enthusiasm and happiness, they will be much more likely to provide the support you need.
Finally, while it’s great to try to introduce your family and friends to a healthier way of living and eating; do realize that no one wants to be lectured to. Toward that end, work together on family meal plans and get-togethers so that everyone is satisfied with the choices offered.
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There is no one right way to take a sauna. Above all, you should be in good company, so that you can enjoy the experience in peace. Beginning users should use the sauna judiciously to start. As long as you feel comfortable, you may stay in the sauna, or repeat a hot-cold cycle as often as you wish. Avoid using a sauna if you have a fever or an inflammatory disease or injury, if you are pregnant, or if you have been drinking. You may want to consult your physician if you have a disease, such as heart disease, high blood pressure, asthma or skin disease. Though it's interesting to know that sauna usage doesn't seem to harm billion plus people all across the globe.
To get the most of the sauna, you will need; At least half an hour of time, preferably more, so you have ample time to relax, a large towel to dry yourself, a smaller towel to sit on, a bathrobe to wear while cooling down.
Enjoying a sauna is a personal thing; you should always listen to your body and do as you feel best. You should not remain inside longer than 30 minutes at a time. If there is a pounding or feeling of faintness, the person must leave the heated room and sit quietly. Drinking water with electrolytes would prove helpful also as well as fresh fruit juice.
After cooling down for a few minutes, go into the sauna again and stay a bit longer. When you feel like having another break, feel free to do so.
Finally shower to clean yourself from the sweat. Avoid using soap as soap leaves a film and clogs the pores. Wash off the sweat with a skin brush or loofa. Brush all over, even face and hair. Painful at first, it soon feels wonderful. Brushing enhances the cleansing effect. Shampoo and conditioner contain chemicals toxic to the body so use only if needed.
Allow yourself to cool and dry properly before clothing yourself. This allows time to eliminate dead cells and other debris.
Follow the sauna with a peaceful rest and a drink. Drink mineralized water before and after the sauna. Make sure the bowels move regularly, as sauna therapy will increase elimination.
As you become healthier, you will sweat more easily. Also, to heat up the sauna will take longer. The body dissipates heat more efficiently and fewer cellular toxins are there to be removed. Results are much better when saunas are part of an integrated program. The latest resource is an ebook guide called "The Sauna and Steam Bath Guide", by Sylita Thomas.
The basic goal is to enjoy and relax, and sweat. It's a simple, uncomplicated pleasure, to which nobody is exempt from access. So never mind the mysticism: just remember you've only one duty in the sauna and that's to enjoy it.
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Swallowing Bleach
Standard tooth bleaching kits come with a mouth tray that may not fit snugly, which can result in the bleaching agent leaking. This can lead to ingestion of the bleaching agent, and it can also seep onto and irritate gum tissue.
Peroxides
All current tooth whitening products use peroxide to make your teeth white, even the laser using 'light-enhanced bleaching'; the lasers simply make the peroxides penetrate more deeply.
Peroxide, and other chemicals present in the bleach, can damage gum tissue and even cause nerve damage to the tissues inside the tooth pulp. They can also increase tooth sensitivity to cold and heat, and cause tooth decay and even tooth loss.
30 Times the Concentration
In Europe, an upper limit for peroxides in oral products has been set at 0.1 percentby weight. The United States, however, allows for 30 times that concentration. Many countries no longer allow the tooth bleaching products commonly used in the United States.
Man Health Magazine Online
Dr. Mercola's Comment:Teeth whitening is the most requested cosmetic procedure performed in this country. Coffee, tobacco, some foods and especially medications (which are the worst offenders) can stain or permanently damage your teeth.
There are many different types of whitening formulas that contain a variety of solutions and technologies. Hydrogen peroxide is not my first choice because it can cause sensitivity.
Hydrogen peroxide forms radical intermediates -- extremely unstable and destructive molecules -- that break down into water and oxygen. The freeradical intermediates react with the pigments that stain your teeth and destroy and can also damage your gums and nerves.
If you havegum disease, receding gums or allergies, you should avoid bleaching untilyour condition has been properly treated.
You will want to consider the different formulas and make an informed andconscious choice with your doctor. You can avoid potentially serious toxicity and injuries to your teeth andgums if you follow these guidelines.
Given all the possible dangerous effects of tooth bleaching, itis probably not your best choice. There are, however, other methods that can be used on stained teeth.
Tooth veneers are one alternative option to bleaching. Veneers are thin coverings made of porcelain that are bonded to your teeth. Though they won't stain, they are not as long-lasting as real teeth.
by Joseph Mercola
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