Methods of Hardening

All forms of training the body built on the "golden rule" - a gradual and systematic. With the gradual increase in strength and timing impact on the feet and body separate its functions are becoming more sophisticated and more resistant to environmental influences. If violated in the training course, it can damage

For the recovery of children of all ages are very helpful in all respects, walking barefoot, if only because it is preventing flat-footedness and foot deformities (curvature of the large toes, with subsequent negative manifestations of this pathology).

To achieve a good overall physical development of children and resistance to disease, researchers recommend that teach children to a systematic walk barefoot (home, yard, testimony and even in parks, gardens, on the street).

Start need in the summer, and then cool in time to continue a healthy exercise.

Young children tend to natural tendency to walk barefoot if they do not prevent parents, particularly on puddle after rain. Many people teach a child to walk barefoot, keep the habit for life and have no problems with flat-footedness, deformed feet, etc. In addition, they are less likely to get sick Cold deasese treatment.

It has been said that in all cases need to adhere to "golden rules" hardening - gradual and systematic. Children need to teach walking barefoot on the carpet first, but in the warm summer days - on the grass or hot sand.

Children 1 year and older who pass this course hardening, you can allow run barefoot on the painted wooden or parquet floor, and in summer, the grass or on the sand no more than 30 minutes a day and then gradually increase the time. Tempered in a way a child of preschool age can benefit from health year-round homes and into a warm time in the yard and walk without shoes. Useful after walking barefoot foot baths, with a gradual lowering of water temperature.

Since the foot reflex associated with upper respiratory track, children, like adults, it can be useful in conjunction with walking barefoot gargle and nose with water, gradually reducing water temperatures of 20 to 8 ° C.

For school-age children, are valid the same recommendation.

Senior seasoned students can also recommend a daily exercises in the air and daily hygiene scamper barefoot on the grass, snow, the ground, asphalt, etc., then useful to massage and exercises to warm the feet until redness and mild burning sensations.

During the period of acute illness all hardening contraindicated. It is important to learn to monitor their health - during hardening and take pressure pulse, respiration control.

Gradual rare pulse at rest spoke about the benefits of training and vice versa. We urge all care about their health and regularly use the walking barefoot - the oldest tool hardening and healing the body.