Learning Tai Chi

My interest on Tai Chi came when I saw the movement. It's just calming and relieving only by seeing it.

Actually I interested on chikung also, but it's to hard for me. I mean, I like something slower than that.

After read a couple of books and watched some videos, I tried to practice it myself. I choose the Yang's Style Short Form.

Only from the first week, I could feel the difference and got an unexpected result.

My reflex was better than before!!

Somehow, I could catch many falling things instantly.

Well, I think its time to practice it in public area :), so more people will get interested as I am..

Go Tai Chi...