The Popular Fitness Vibration Plates – To Be or Not To Be?

Have you heard about the popular fitness vibration plates? This fitness machine have become popular in the U.S. It’s more popular to celebrities who are toning their body and even NASA tested this machine. The machine works by using vibrating your body to tone your muscles and make it easier for you to become fit and sexy. Advertisers of this machine also say that the equipment helps you improve your flexibility and strength and can also prevent osteoporosis.

The machine costs about $3,000 to $10,500 and weighs about 264 to 500 pounds and usually has handles to hang onto.

“You don’t really feel like you’re working that hard, but then you get that sweat going and once the vibration stops, you can really feel it in your legs or upper body,” - Michaela Zakheim, 45, a vibration plate user.

Fitness trainers love to use them but some users said that they don’t like the fact that they can’t watch tv or even read while working on the machine.

However, researchers warn the public about the possible bad effects of this machine to your body. Clinton Rubin, a biochemical engineering professor, believes that the power plate’s vibration levels could cause low back pains, blurred vision, cartilage damage and even brain damage.

More ejaculation less risk of cancer

Want to get rid of prostate cancer, which is fast becoming a common health hazard in men? Just increase your sexual activity and you will be saved from prostrate cancer to a great extent. Each increase of three ejaculations per month across the man's lifetime is associated with a 15 per cent decrease in the risk of prostate cancer.

According to Dr June Machover Reinisch of The Kinsey Institute and former professor in the departments of psychology and psychiatry at Indiana University, USA, it is a myth that excessive sexual activity will increase the risk of prostate cancer. The truth is that it will decrease the risk and keeps the prostate gland in good function.

Dr June Machover was in Hyderabad to present her research studies on sex and sexual practices. According to her, many physicians have believed that men who participate in high levels of sexual activity are at increased risk for prostate cancer. One suggested basis for this hypothesis is the possibility that increased sexual activity may be an indication of higher levels of androgen (male hormones) and therefore a higher risk of developing prostate cancer, which has been related to male hormone levels.

However, a study conducted by a group of researchers from the National Cancer Institute and John Hopkins and Harvard University revealed that increased sexual activity will in fact reduce the risk of prostate cancer.

The researchers selected as many as 29,342 men, between 46 and 81 years, and conducted a study on their sexual pattern for over eight long years. Only men who did not have a diagnosis of prostate cancer at the beginning of the eight years were included. So everybody was prostate cancer-free.

At the beginning of the study the men were questioned about the average number of ejaculations per month they had, between the ages of 20 and 29, then between 40 and 49, and then during the past year.

The study focused on the frequency of ejaculation, including sexual intercourse, nocturnal emissions, and masturbation. Every two years after the beginning of the study the men were asked, again, whether they had received a diagnosis of prostate cancer.

"Of the 29,342 men who began the study without a diagnosis of prostate cancer, by the end of eight years 1,449 cases had been diagnosed. That's approximately 5 per cent of the men. Remember, they are older in age, so we expect them to start to get prostate cancer. With every decade that same percentage get prostate cancer, so we believe that 80 per cent of 80 year olds have prostate cancer, and 90 per cent of 90 year olds have prostate cancer, and 70 per cent of 70 year olds have prostate cancer," Dr June pointed out.

She said between ages 20 and 29 the men reported an average of 15 ejaculations a month. Between 40 and 49, 11 ejaculations a month was average, and between 50 and 59 9.5 per month. Men 60 and older reported an average of 5 ejaculations per month.

"Most categories of ejaculatory frequency were not related to the risk of prostate cancer. However, a lower risk was found in the group of men with the highest frequency of ejaculation. Each increase of three ejaculations per month across the man's lifetime was associated with a 15 per cent decrease in the risk of prostate cancer. So the more ejaculations you had, the less likely you were to have prostate cancer, and every time you had three more as an average per month, you were 15 per cent less likely to have prostate cancer," she said.

One Day One Apple

We have known that apple is a very healthy fruit and contains many good nutritions. Now, there is a new evidence about apple.

The National Public Health Institute in Finland had done a research for 25 years involving almost 10.000 people. People who consume more fruits and fresh vegetables have lower risk of any kind of disease. For example, people who consume more apple, their risk of lung cancer is dropping by 20-60 %. This due to the fact that apple contains a lot of quercetin and fibres.

For that reason, Paul Knekt, Ph. D., the writer of that research suggest us to eat one apple every day. Try this and stay healthy.

Here is another useful article from USA Today about
Here is a good idea, instead of looking at your workout session in terms of an hour each time, shorten it.

Plan just fifteen minutes!

Change the manner in which you train. All you need is your body, (preferably fresh) air, and your ability to breathe. You can do simple health and mood-enhancing routines at home in a very short time.

A good tip is to avoid doing exercises that require minutes in between to recover. Make sure you are constantly doing physical activity for those fifteen minutes. This will keep your mind occupied and remove the chance of thinking about what it is that is bothering you. Those nagging problems won’t have an opportunity to take hold of you training in this manner.

By the time you have reached fifteen minutes of continual movement through deep breathing exercises those endorphins will have kicked in and you’ll be feeling great! No need for an hour of gym based training.

Now, after you have done this for just fifteen minutes, perhaps you will want to go to the gym. Perhaps you will want to do more. Or perhaps not.

The point is this. If you allow fifteen minutes each and every day to simple body movement and breathing exercises you will feel a lot better than if you just go to the gym twice a week for forty five minutes and while there you train in a disjointed fashion!

Essentially be your own gym. If you learn certain health and mood improving deep breathing exercises you at least have a choice. Either just do them for ten or fifteen minutes each day or do them and do a standard gym session. In essence, you utilise your breath to wake you up and get the endorphins to kick in so to speak, and this provides the impetus to do more.

Beginning is half done. When you awaken yourself using deep breathing exercises you are much more likely to want to take the day by storm!

Try the following examples for easy to do, and access, exercises using nothing more than your ability to breath and using simple body movements.

Standing up straight, hands by your side, expel all the air from your lungs. Raise the hands, bringing palms together above the head, making a full inhalation at the same time. From this position slowly allow your arms to drop back down to your sides while expelling all the air from your lungs. Try this ten times.

Standing normally swing your arms forward while rising up on your toes. While doing this inhale deeply. Then as your arms swing back and behind your body bring your heels down and exhale. Make this a dynamic movement. Perform for twenty to thirty repetitions.

Standing normally inhale deeply while gently bridging backwards (not too far!) and then bend forwards exhaling all the air from your lungs. Come back to normal standing position and repeat ten times.

Try these three for now focusing upon breath first and body movement second. Use them as a short circuit in the morning or any time you need a mood enhancer or quick increase in energy levels!

You can also use
Now, there is even new evidence about carrot that could also help us on improving our brain’s memory ability.

Fruits also have the same positive effect on our brain. As of carrot, if you want to improve your memory function, than consume fresh fruits. Fruit contains natural glucose, that stimulates our memory to become faster, and remembering information quicker.

Fruit also contains other ingredients that could stimulate brain function.
But in contrary, fruit also could have negative effect that slower our brain. This happens when we consume fruit together with white powder, especially the one that contained in cheese.

Consuming them at the same time will require a lot of energy during the process due the different way on their burning process in our body. This will cause blood to be flooded to our digestion system instead to our brain.

So, keep on consuming carrot and who knows that your memory will be better.

Are you a Fruit Freak?

Fruits are indeed a boon to mankind. Mother Nature has filled them with so many positive qualities, that these fruits often save you from swallowing antibiotics and pills. They have natural powers of curing numerous diseases, aches and pains.


STRAWBERRIES

It is very rich in potassium, natural sugars, vitamins and mineral elements. It has high water content that ranges from 80-90 per cent, which helps in cleansing the entire system.

It has many medicinal properties and is especially beneficial for the intestinal tract, liver, kidneys and the heart. It is supposed to cure rheumatic disorders. It must be eaten in large quantities during the winter in order to prevent tuberculosis and anaemia.
It also works as a good beauty aid for the complexion, skin disorders, acne and even sunburns. It is also a valuable dentifrice as it prevents tartar and strengthens gums and teeth. Externally, you could use this fruit to heal old wounds, sore eyes and ulcers.

PEACHES

Peach is rich in potassium, calcium and sodium. It has 88 per cent water content and is a good thirst-quencher. It is also an excellent digestive because of its strong alkaline reaction on the body. In fact if you eat the fruit along with its skin, every night before bedtime, it can cure chronic constipation.

The peach has good laxative properties and is a good natural cleanser for the kidney and bladder. This fruit carries natural iron to the blood, which is then organized in vegetable cells and quickly assimilated. If you eat plenty of peaches, you are bound to feel energetic, light and fresh throughout the year.

POMEGRANATE

The pomegranate is a wonderful fruit with some amazing medicinal and curative properties. It is very light on the stomach and easy to digest. But most importantly it is an excellent heart tonic.

It has 77 per cent water content and is extremely rich in sodium, vitamin A, B and C. It contains glucose, fructose, tannins and oxalic acid. It provides sufficient amount of minerals to the liver and assimilates vitamin A from our food intake. It increases resistance towards tuberculosis and tones up the heart, liver and kidneys. It is also known to relieve hypertension, mental tension and hysteria.

APPLES

An apple a day keeps the doctor away. It certainly does. Its high vitamin and mineral content boosts the immune system. It also enriches body skin and hair. The mineral called Pectin, is found in large amounts in an apple. It is the same element that is found in antidiarrheal drugs.
The peel of the apple is extremely rich in vitamin A, whereas the actual fruit contains vitamin C, B-1, B-2, B-6, folic and pantothenic acid. You will also find minerals such as potassium and small amounts of copper, magnesium and phosphorus. You can bid good-bye to your coughs, colds and flu, by having an apple a day. Unless, of course, you are in love with a doctor!

Clinical depression

It is quite normal for humans to become depressed when something bad or unpleasant happens, such as the death of a beloved one or an end to a relationship. In addition to feelings, depression can change a person's behavior, physical health and appearance, academic performance, social activity and the ability to handle everyday decisions. Clinical depression refers to any form of depression that requires some form of treatment in order to alleviate it.

This type of depression normally goes away after some time, but in some cases it persists for much longer. Depression can last for periods of six months or more, and then it falls under the classification of clinical depression.

One/fourth of all women and one/eighth of all men will suffer at least one episode or occurrence of depression during their lifetimes. Depression affects people of all ages but is less common for teenagers than for adults.

Sometimes depressed people cannot perform even the simplest daily activities like getting out of bed or getting dressed.

Depression is classified under three main categories: unipolar disorder (major depression), bipolar disorder (manic depression) and dysthymia (prolonged sadness).

Heatstroke

The symptoms of a Heat Stroke are hot and dry skin, very high fever, diarrhea, agitation or lethargy, confusion, convulsions and loss of consciousness. If you think that your child has heatstroke, call the doctor. Wrap your baby in a large towel that has been soaked in ice water. As soon as the towel becomes warm, change it for a fresh chilled one.

Garlic, The Wonder Food

A clove of garlic a day keeps cancer away. But it does more than that. It also keeps the possibility of a love life away! Take heart however. There's always Close Up to remedy the situation!

Garlic contains a chemical called Allicin, which has already proved to have numerous health benefits. A team of Israeli scientists recently used this chemical to successfully kill cancer cells as well as malignant tumors in mice. Allicin is not present in an unbroken clove of garlic. It only gets released when the clove is crushed, so when using garlic in cooking, make sure you crush it and use it. Don't add the entire unbroken clove in your food, as though this will give you the flavour of garlic, it will not provide you with the benefits of its anti-carcinogenic properties. The clove needs to be damaged, so it is more effective crushed than cut. When crushed garlic is added to a dish, any parasites, bacteria or other microbes get killed even before the temperature kills them, so if you are worried about eating outside food - the safest option would be to order food with a strong garlic flavour. Chances of food poisoning would be slim! Garlic, as we all know or should be knowing, is a natural antiseptic, and eating a clove of garlic a day also helps ward off most infections.

Italians and Chinese eat plenty of garlic in their food, and have very low incidences of cancer. Pizzas and pastas, Italian dishes rich in maida and cheese, have liberal dozes of garlic, with the result that Italians seem relatively immune to other problems associated with such a diet such as high cholesterol and heart ailments. Similarly, Chinese food is rich in garlic, and the Chinese too are statistically less prone to cancer and heart ailments.

How should you eat the clove?

Needless to say, crushing a clove of garlic and eating it raw would not be the most pleasant of experiences. Garlic has a very strong flavour, and it needs to be mixed with other foods in order to be enjoyed. The best way to eat garlic would be to add it in food while cooking it. Allicin gets distributed throughout the meal, providing you with the benefits of its anti-carcinogenic and antiseptic properties.

Make sure you peel the garlic before cooking it. Cooking garlic in its peel destroys its curative properties. Similarly, peeling the garlic days before and crushing and storing all the crushed garlic together to be used a little at a time may be very convenient as a time saver, but you lose many of garlic's potent health properties. The natural compound of Allicin as found in garlic loses its beneficial properties within hours because it begins to react with garlic's other components as soon as the clove is crushed.

Peel the garlic and let it sit for fifteen minutes before cooking. Just before cooking, crush it. Consume soon after.

While you can get garlic supplements if you are looking for the easier way out, it is highly recommended that you get your daily doze of garlic the natural way - through the clove itself. As already mentioned, garlic has numerous other health benefits, and eating the garlic fresh would give you all these benefits. If you can consume the garlic raw, there's nothing like it! Peel it, crush it fifteen minutes later and down it, followed by a little milk. Do this every night - so you will not smell of garlic the entire day. Before long, you will see your health and immunity improve, and you needn't fear cancer again.

Water

Research has shown that drinking water helps to maintain proper blood pressure, improves mental performance, increases athletic performance & helps to regulate digestion. Water is the key to elimination of toxins from the body.

DO'S AND DON'TS FOR MOTHERS TO BE

01. Antenatal checkup is very essential to avoid complications during pregnancy - Monthly once for the first 7 months and three after every 15 days; nearing term a check up once a week is essential.

02. Every month make sure to first check your BP and Weight and test urine sample for albumin & sugar estimation and report to the doctor with the results.

03. Proper care of nipples should be undertaken; retracted nipples should be brought to the notice of your doctor.

04. From the 5th month onwards slow walking in the evening can be adopted. Nearing time light exercises such as deep breathing exercises, sweeping the floor with a small broom. Mopping the floor in a squatting fashion is advised. This will aid in the fixing of the fetal head and its descent down the pelvis to favor easy natural delivery.

05. Mango fruit, jack fruit and papaya fruit should be avoided during the first trimester and sour lemon and orange to prevent cough, cold and sore throat.

06. Lifting heavy weights to be avoided throughout pregnancy. Heavy work like pumping water, drawing water from well and any strenuous exercise to be avoided.

07. Strenuous journey like travelling by auto rickshaws and in the last seat in buses is not advisable. One should avoid going to hill station and travelling by air as far as possible.

08. No "SEX" for first three months and last 2 months.

09. It is not advisable to watch horror movies.

10. High heeled shoes should not be worn during pregancy.

Remedies for Deep Sunken Eyes

Tips 1:

Apply 1 teaspoon of Honey with 1/2 teaspoon of Almond oil. Apply at bedtime.


Tips 2:

Soak 5 Almonds overnight. Peel them, eat them by chewing well followed by a glass of milk. Done first thing in the morning for 21 days should definitely help.

Remedies for puffy eyes

Remedies for Eye Puffiness

Tips 1:

Slice a raw Potato, circle the closed eyes gently with these halves. Or else grate a raw Potato and place on Muslin cloth squares. Place these on the eyes and relax for 15-20 minutes.

Tips 2:

Dip cotton pads in chilled milk and place on eyelids while relaxing.

Tips 3:

In a bowl of chilled water add a few drops of Vitamin E oil.Dip cotton pads in this and place on the eyes while relaxing for 20 minutes.

The Best Diet of All

You probably heard this and that diet plans. Eat this type of food, avoid that kind of food, don’t take this and that… I myself have been looking for the best diet; I keep on reading and reading until I found myself lost. I’ve been struggling to be slim, and to be healthy. But one day I just realized that the best diet is SELF DISCPLINE. You can’t do all the diet plans written on the Internet or other media types if you don’t have self discipline. You can’t do the exercise thing if you are so lazy and keeping yourself just to be the way you are. You have to change your inner self first. Your attitude towards dieting is a big factor. In addition, if you would summarize all the listings about diet, you’ll just come up to a conclusion: to have a successful diet you have to be in moderation, eat the right food and do exercise to burn calories.

Remedies for Insomnia

Sleep is a periodic resting condition of the body, especially the nervous system and there is a natural rotation of sleeping and waking every twenty-four hours. But medical science has not been able to explain-must less to understand the mechanics of this phenomenon. But it is a natural thing for a person to sleep and nobody can do without if for long. Some people, however, are able to do with much less sleep than others because their sleep is deeper and more refreshing, making do without four to five hours as compared to the normal period of seven to eight hours.

Sleep gives relief form tension, rest to the brain and the body and a person wakes up fresh and rejuvenated after sleep. But in some people the feeling of freshness is missing: they feel tired when they wake up. Some cannot sleep and others start snoring the moment their head touches the pillow.

Insomnia, or sleeplessness, is a condition that often causes annoyance, and by depriving the person of natural rest produces interference with the full activity during the daytime. When it becomes a habit, it may form a serious menace to health.

Causes:

Insomnia may be due to a variety of causes, and they may act so effectively as to keep the person awake altogether, or they may serve, when present in a less degree, to produce one of the forms of dreaming and unfreashing slumber. Insomnia generally strikes persons of nervous temperament, those who are given to intellectual overwork. Manual overwork may also produce the condition by throwing the nervous system out of gear. Bodily fatigue, however, generally acts as a sleep-inducing agent. In temporary cases of sleepless of the causes is usually to be sought in some external source of irritation. To much cold, or heat humidity; or the presence of mosquitoes, may interfere with sleep in some cases. A slight, nagging pain, or dyspepsia- in which pain may be present in any appreciable degree may also interfere with sleep. Such temporary insomnia is easy to deal with; the moment the external cause that interferes with sleep is removed it is cured but it is the chronic insomnia, which is not easy to cure.

In cases of habitual sleeplessness, a voluntary limitation of the hours of sleep, combined with over study worry or grief, is often instrumental in forming a habit, which is exceedingly difficult to break. The brain remains active despite the efforts of the person of matters is often the effect of poisonous materials circulating in the blood, as in fevers gout, intemperance and over-indulgence in tobacco. Another cause of insomnia is neurasthenia. Persons suffering from it usually fall asleep the moment they get into bed but after an hour or two they wake up and cannot sleep for the rest of night.

In short, worry, thoughts of sex, over-indulgence in smoking or drinking, late dinners, preoccupation with business or work even after working hours, airless bedrooms, playing of games like chess or cards before retiring to bed are some of the main causes of insomnia. Excessive noise in the surroundings is also bad for sleep.
A person not having a clear conscience may also turn into an insomniac.

Learn to Sleep Well

Sleep is an art and its cardinal rules are:

(i) A clean, airy bedroom and clean bed. The cloths in which you sleep must also be loose and should not constrict any part of the body.

(ii) Compose yourself for sleep. Get rid of all the worries about what you have done during the day or propose to do the next day.

(iii) Stop thinking about anything but sleep half an hour before you get into bed.

(iv) Dinnertime should be fixed and so should be the time when you get into bed.

(v) Do not use heavily spiced food, meat or liquor. Excessive smoking also leads to insomnia.

Drugs to induce sleep should be avoided since they are habit-forming. There are a number of cases, particularly in the west, who are addicted to sleeping pills and whose needs for greater and greater number of the pills goes on increasing. Drug-induced sleep is never as restful as the one that comes naturally. Drugs are likely to create more complications than they can remove.

Treatment:

Chronic cases of insomnia can be dealt with only by resort to natural diet of fresh fruit and vegetables, a daily regimen of exercise and freedom from worry of tensions that beset modern life. Light exercise of the neck and back muscles shortly before going to sleep can help. A four-inch broad water soaked bandage tied to the neck also help induces sleep.
Taking a bath before sleep and rubbing your body dry with your palms can also help induce sleep. A cup of hot water or hot milk can also immediately before retiring to bed.

Those who cannot sleep because of mental excitement should soak their feet in warm water. The temperature of the water should not be more than 3 to 4 degrees higher than body temperature. Damp towel soaked in cold water may be wrapped round the head. For more serious cases of sleeplessness, soaking the whole body in a tubful of warm water of body temperature is the remedy. If you can sleep lying in the bathtub for the half an hour, it would give you the freshness that two hours sleep in the bed cannot give.

In most cases, however, insomnia is due to lack of physical exercise. Physical exercise is the specific remedy for such cases. Some people might benefit if they took a small cardboard to bed with a pencil. Let them put dots on it when the light is out. This would help them to fall asleep.

TYPES OF YOGA

HATHA YOGA

Hatha is a very general term that can encompass many of the physical types of yoga. If a class is described as Hatha-style, it is probably going to be slow-paced and gentle, and can provide a good introduction to the basic yoga poses

VINYASA YOGA

Like Hatha, Vinyasa is a general term that is used to describe many different types of classes. Vinyasa, which means breath-synchronized movement, tends to be a more vigorous style based on the performance of a series of poses called Sun Salutations in which movement is matched to the breath. A Vinyasa class will typically start with a number of Sun Salutations to warm up the body for more intense stretching which is done at the end of class.

ASHTANGA & POWER YOGA

Ashtanga, which means eight limbs in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga practice is very physically demanding, because of the constant movement from one pose to the next. In yoga terminology, this movement is called flow. Ashtanga is also the inspiration for what is often called Power Yoga. If a class is described as Power Yoga, it will be based on the flowing style of Ashtanga, but not necessarily keep strictly to the set Ashtanga series of poses.

IYENGAR YOGA

Based on the teachings of the yogi B.K.S Iyengar, this style of practice is most concerned with bodily alignment. In yoga, the word alignment is used to describe the precise way in which your body should be positioned in each pose in order to obtain the maximum benefits of the pose and avoid injury. Iyengar practice usually emphasizes holding poses over long periods versus moving quickly from one pose to the next (flow). Also, Iyengar practice encourages the use of props, such as yoga blankets, blocks and straps in order to bring the body into alignment.

KUNDALINI

The emphasis in Kundalini is on the breath in conjunction with physical movement, with the purpose of freeing energy in the lower body and allowing it to move upwards. All asana practices make use of controlling the breath, but in Kundalini, the exploration of the effects of the breath (also called prana, meaning energy) on the postures is essential. Kundalini uses rapid, repetitive movements rather than holding poses for a long time, and the teacher will often lead the class in call and response chanting.

BIKRAM/HOT YOGA

Pioneered by Bikram Choudhury, this style is more generally referred to as Hot Yoga. It is practiced in a 95-100 degree room, which allows for a loosening of tight muscles and profuse sweating, which is thought to be cleansing. The Bikram method is a set series of 26 poses, but not all hot classes are make use of this series.

ANUSARA

Founded in 1997 by John Friend, Anusara combines a strong emphasis on physical alignment with a positive philosophy derived from Tantra. The philosophy’s premise is a belief in the intrinsic goodness of all beings. Anusara classes are usually light-hearted and accessible to students of differing abilities. Poses are taught in a way that opens the heart, both physically and mentally, and props are often used.

JIVAMUKTI

This style of yoga emerged from one of New York’s best-known yoga studios. Jivamukti founders David Life and Sharon Gannon take inspiration from Ashtanga yoga and emphasize chanting, meditation, and spiritual teachings. They have trained many teachers who have brought this style of yoga to studios and gyms, predominantly in the U.S. These classes are physically intense and often include some chanting.

FORREST

Headquartered in Santa Monica, California, and gaining popularity around the U.S., Forrest Yoga is the method taught by Ana Forrest. The performance of vigorous asana sequences is intended to strengthen and purify the body and release pent-up emotions and pain so that healing can begin. Expect an intense workout with an emphasis on abdominal strengthening and deep breathing.

INTEGRAL

Integral yoga follows the teachings of Sri Swami Sachidananda, who came to the U.S. in the 1960s, eventually founding many Integral Yoga Institutes and the famed Yogaville Ashram in Virginia. Integral is a gentle hatha practice, and classes often also include breathing exercises, chanting, Kriyas, and meditation.

SIVANANDA

The first Sivananda Yoga Vedanta Center was founded in 1957 by Swami Vishnu-devananda, a disciple of Swami Sivananda. There are now close to 80 locations worldwide, including several ashram retreats. Sivananda yoga is based upon five principles:
1. Proper exercise (Asana, focusing on 12 poses in particular)
2. Proper breathing (Pranayama)
3. Proper relaxation (Savasana)
4. Proper diet (Vegetarian)
5. Positive thinking and meditation (Dhyana)

COFFEE! I know you have your good side

Coffee can be good for your health despite of its known bad effects to our health. Health researches have been conducting studies/ research about coffee and they’ve found out that it can be also good to our health. According to researches, coffee can help avoid the type 2 diabetes and may even help fend off certain cancers. As of now, researchers have been conducting clinical research to point out and to have a clear answer on the

7 Ways To Prevent Bad Breath

Dental studies show that about 85% of people with persistent bad breath, also known as halitosis have a dental problem that is to blame. If you suffer from chronic bad breath, you should visit your dentist first, to rule out any dental problems.

Bad breath can be very embarrassing, but it is a common condition that affects millions of people. While there are several different causes of bad breath, there are also numerous ways to prevent it. Following these tips can help you prevent bad breath as well as keep your mouth healthy on a daily basis.

1) Visit Your Dentist
Visit your dentist for regular check ups and cleanings. This is the best way to make sure that you are maintaining good oral hygiene.

2) Brush Twice A Day
Brush your teeth properly at least twice a day to remove plaque.

3) Floss Daily
Floss your teeth daily. Flossing will remove food debris from in between the teeth that a toothbrush can’t reach.

4) Use A Mouth Rinse
Use an anti microbial mouth rinse such as Listerine or Crest Pro-Health. Keep in mind that if a dental problem is the cause of chronic bad breath, a mouth rinse will only mask the odor and not cure it.

5) Don't Forget About Your Tongue
Brush or scrape your tongue daily to help remove bacteria.

6) Avoid Smoking
Do not smoke or use other tobacco products. Tobacco tends to dry out your mouth and can leave an unpleasant smell.

7) Dry Mouth
If you suffer from dry mouth, talk to your dentist about recommending an over the counter saliva substitute and be sure to drink plenty of water.

3 Nice Health Tips

* A decoction made prepared from dried coriander is an excellent eye-wash in Conjunctivitis.

* If your stomach is upset or you have a headache, then a cup of ginger tea is an immediate relief to it.

* Wash hair everyday with cold water to promote growth and to get rid of dandruff