Mediterranean Diet to Fight Heart Disease

Recent study has once again confirmed that people who follow Mediterranean Diet will live longer than any Europeans. A Mediterranean diet rich in olive oil and low in red meat can combat inflammation that silently simmers away for years inside blood vessels, lowering the risk of a heart attack, a new study suggests.

The Mediterranean diet is not a specific diet plan or diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. There are at least 16 countries bordering the Mediterranean Sea and food habits vary between these countries according to culture, ethnic background and religion. Some common characteristics of Mediterranean dietary pattern are as follows:

• A high consumption of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals
  
• Olive oil used for cooking and dressings
  
• Moderate amounts of fish but little meat
  
• Low to moderate amounts of full fat cheese and yogurt
  
• Moderate consumption of wine, usually with meals
  
• Reliance on local, seasonal, fresh produce
  
• An active lifestyle
  

Many people have questioned whether previous benefits attributed to the Mediterranean diet were actually due to other lifestyle factors -- such as increased exercise -- in people following this diet. But the study clearly shows that this heart-healthy effect was independent of any other lifestyle factors, including exercise, says Demosthenes Panagiotakos, PhD, lecturer in the department of nutrition and dietetics at Harokopian University of Athens in Greece.

Panagiotakos, who presented the findings at the American Heart Association Scientific Sessions 2003, says that previous studies have suggested that sticking to a Mediterranean diet -- which also emphasizes grains, fish, vegetables, and fruit -- may cut the risk of heart disease by up to 30%.

However, it is not fully understood how the Mediterranean diet exerts its protective effect, he says.

"Some have suggested it lowers blood pressure; others speculate it reduces cholesterol levels. Still others say it is not the diet itself but other characteristics of people who follow the diet, such as a healthy lifestyle."

Don’t Fall For These Weight Loss Gimmicks!

Have you heard about the new weight loss patch? You wear it behind your ear, and it speeds up your metabolism and helps you control your appetite. It sounds pretty reasonable, doesn’t it? After all, if someone had told you five years ago that you could quit smoking by sticking a circle of fabric on your skin would you have believed them?

Unfortunately, this one isn’t true. According to Dr. Michael Myers, who maintains the popular web site weight.com, it’s just another of the hoaxes that clever promoters are using to bilk you out of your money. Weight loss is a gold mine, and unscrupulous operators will use any gimmick to convince you that their product is the magic cure that will melt away your pounds without any effort on your part.

Here are a few of the current weight loss gimmicks and the truth about them.

The Diet Patch

Transdermal delivery of medication is a reality, and there are certain medications that are absorbed readily through the skin. However, the most common active ingredient used in diet patches on the market is ‘fucus vesiculosus’, a seaweed that is a major source of iodine. Iodine was once a recommended treatment for obesity, because it helps promote healthy thyroid function. It was abandoned because of side effects and the untoward effects when treatment with iodine ceases. In other words, it’s an outdated medication being revived for delivery in a new way.

Wash your fat away with slimming soap!

The claim is that this is an ancient Chinese soap that contains a unique blend of ingredients derived from seaweed which will ‘emulsify’ the fat. Further, it comes in several different versions, including one that is specifically meant to give you ‘beautiful thighs’. In all truth, the ingredients sound like they’d do a lovely job of softening and toning your skin, but there’s not an ounce of research quoted anywhere that can be checked for the results. Until I see the proof, I’ll just figure that any weight loss resulted from vigorous scrubbing - not the ingredients!

Magnetic Weight Loss… earrings

Yes, earrings. According to the press, it’s another ancient Chinese Secret that has to do with balancing the magnetism in the body. By wearing a magnet near the ear, you can suppress hunger, increase metabolism, speed up the healing process and reduce pain. Again, though there’s mention of ’studies’, none are cited, and I couldn’t find any in any medical journals. It won’t kill you, at least, and the earrings are pretty, but I wouldn’t put much stock in their weight loss properties.

All of these new weight loss discoveries should be filed in the “Yeah right” file, right next to sauna wraps, copper bracelets, and electro-slimming belts. If it sounds too good to be true, remember, it probably is. The only gimmick to weight loss is to eat less and move more!

5 Easy Tips to Beat Stress

If you wanna be stress free, try below 5 easy tips to beat stress:

1. Don't Skip Meals - When you're hungry your blood-sugar level drops causing strain on your adrenal glands and nervous system and giving you light headedness, cravings, anxiety and stress.

2. Reduce Your Intake Of Processed Foods - This includes saturated fat, sugar, salt, caffeine and alcohol. Processed carbohydrates turn into sugar in your body, which depletes stress-beating B vitamins.

3. Go For A 5 Minute Walk Everyday - Any exercise, especially aerobic, causes your body to produce endorphins which are soothing hormones that calm the nervous system and reduces stress.

4. Relax For 5 Minutes Everyday - Take time out each day to do some yoga or relax. The simple act of relaxing your mind, relaxing your body and concentrating on your breathing can produce a positive mental attitude to help you through a stressful day.

5. Get Enough Sleep And Go To Bed At A Reasonable Hour - Your body needs at least 8 hours sleep. Many of us get less sleep than we need which depletes our adrenal glands. These glands are repaired and restored while we sleep.


Rembember:
Do it! - Give someone you love a big hug to boost your health. It's a significant source of stress relief and comfort.

Ditch it! - The search for a perfect body. Strive for a healthy body that give you energy rather than getting stressed trying to fit into a size 8 bikini.

Types of Diabetes and Diabetes Management

Types of Diabetes

There are four different types of diabetes:
1. Type-1
Only 5-10% of the people who have diabetes have type-1 diabetes. The partially understood causes are as follows:

• The insulin producing cells in the pancreas cease to make insulin. This frequently occurs soon after a viral or bacterial infection.
  
• The onset is usually in people under age 35 but can occur at any age. This type of diabetes has a dramatic onset with symptoms of sudden weight loss, extreme fatigue, hunger thirst, frequent urination, and at times coma. People with type -1 diabetes require insulin injections for the rest of their lives.
  

2. Type-2
Ninety to ninety-five percent of the people with diabetes have type-2 diabetes. It has a very slow onset of 10 to 30 years. Often there are no symptoms due to the blood sugar not being high enough to cause symptoms. The body continues to produce some insulin but not enough and the insulin produced is sluggish. Insulin resistance, or the body not using the insulin effectively, is the main problem of type-2 diabetes.

3. Gestational diabetes (GDM)
GMD appears while a woman is pregnant. This is partly because pregnancy hormones interfere with the action of insulin and partly because when an individual has a tendency for diabetes, pregnancy puts more of a demand upon the body. All pregnant women need to be tested to see if they are at risk of developing GDM. Treatment for GDM consists of diet, exercise, managing stress, monitoring blood sugar levels, and perhaps insulin.

4. Other
Some types of diabetes can be caused by certain medications or situations where the pancreas is damaged.


Diabetes Management

Diabetes can be managed successfully by eating well, exercising, and managing stress. Although diabetes cannot be cured, keep in mind the "M's" of control:

• Monitor blood sugars
  
• Meal plan balance and timing
  
• Manage stress
  
• Move the body (activity and exercise)
  
• Medications when needed (including insulin)
  

It is important to observe the following guidelines:

• Maintain the prescribed diet as outlined by a physician and dietitian
  
• Maintain an exercise program
  
• Check blood sugar faithfully, especially when ill
  
• Check urine for ketones when blood sugar is 250 mg/dl or higher
  
• Always take the prescribed amount of medication, unless your physician instructs otherwise
  
• Seek medical care when ill or for treatment of any infection

Acne Skin Care - How To Clear Up Those Embarrasing Blemishes

People of all races and ages get acne. It is most common in adolescents and young adults. Around 85 percent of people between the ages of 12 and 24 develop the disorder. For most people, acne tends to diminish by the time they reach their thirties; however, some people in their forties and fifties continue to have this skin problem. Nearly 17 million people in the United States have acne, making it the most common skin disease.

I remember when I used to get acne myself. Was that annoying. And it sure ruined my social life, that's for sure. There is nothing more embarrasing than going out in public with acne all over your face. You know people are staring at you. You know they don’t want to get near you because of those ugly marks on your face. I think they think it’s contagious, which is not true at all. It’s a good way to lose friends quickly.

So, how did I get rid of my acne? Well, before you can clear up your skin, you should know exactly who the enemy is and what you’re up against. Here’s a summary for you and some real honest to goodness solutions. It worked for me and it will work for you too.

What is Acne?

Acne is a disorder resulting from the action of hormones on the skin's oil glands (sebaceous glands), which leads to plugged pores and outbreaks of lesions commonly called pimples or zits. Acne lesions usually occur on the face, neck, back, chest, and shoulders.

Although heredity may be a cause of this problem, it is more associated with hormonal levels and how you care for your skin (e.g. rubbing your skin too much will cause it). Chocolate and greasy foods are often blamed, but foods seem to have little effect on the development and course of acne in most people. In addition, dirty skin does not cause acne and neither does stress.

How Is Acne Treated?

You can buy over the counter medicine (OTC), see your family doctor, or a dermatologist (skin doctor).

Over-the-counter(OTC) Medicines

Benzoyl peroxide, resorcinol, salicylic acid, and sulfur are the most common topical OTC medicines used to treat acne. Topical OTC medications are available in many forms, such as gel, lotion, cream, soap, or pad.

Prescription Topical Medicines

Several types of prescription topical medicines include benzoyl peroxide, tretinoin, adapalene, and azelaic acid. Some people develop side effects from using prescription topical medicines including stinging, burning, redness, peeling, scaling, or discoloration of the skin.

Prescription Oral Medicines

Oral antibiotics are thought to help control acne by curbing the growth of bacteria and reducing inflammation. Examples are clindamycin, erythromycin, sulfur, or isotretinoin. Some people experience side effects when taking these antibiotics, such as an increased tendency to sunburn, upset stomach, dizziness or lightheadedness, changes in skin color, and dry skin.

Other treatments

There are lazer treatments for rare serious cases and there are safe and natural herbal medications that work like over the counter medications, but often with less side effects.

How Should People With Acne Care for Their Skin?

• Clean Skin Gently with a mild cleanser 3 or 4 times a day.
  
• Avoid Frequent Handling of the Skin.
  
• Shave Carefully.
  
• Avoid a Sunburn or Suntan.
  
• Use Non-Oily Cosmetics.
  

In summary, there are many treatments out there for acne skin problems. Talk to your doctor if you’re unsure what to do. Try some of the suggestions mentioned here. In no time at all, you’ll look better, feel better, and you’ll be back out there enjoying your social life, your friends, and your family much more.

by Ken Black -
Testosterone therapy using cream is a mixed bag. Though very effective as a form of testosterone replacement, there are possible testosterone cream negative side effects. Other remedies exist such as patches, injections, oral androgens, and the implantation of time release pellets under the skin that might serve better.

The testosterone cream negative side effects fall into three classes. Some are well known. Another class happens occasionally and a third category of t negative side effects occurs only rarely. The negative consequences that happen from testosterone cream for women are often different than those for men.

The first class of side effects can occur from testosterone cream for women and for men. These negative side effects can include masculinizing effects such as increased hair growth, deepening of the voice, weight gain and acne. In men, prostrate problems can develop and difficulty in urinating can occur. Enlarged, swollen or tender breasts can result from using testosterone cream for women. Irritation of the skin is another commonly encountered side effect occurring where the testosterone cream is applied.

The use of too much testosterone cream can express itself as the blood level rises to a toxic level.

The second class of testosterone cream negative side effects contains those that occur less often but are also a consideration. These consequences of using testosterone cream include depression, anxiety, and possible mood disorders. High blood pressure can result from using testosterone cream as well as gastrointestinal problems and headaches.

Additional testosterone cream side effects include actually reducing sex drive rather than enhancing it. Often changes in cholesterol levels from the use of testosterone cream are detected.

Menstrual irregularities and enlargement of the clitoris can result from testosterone cream for women.

The use of this topical gel can be continued in some of these cases under the supervision of a doctor.

Men who have prostrate problems should not use the cream. A fear of initiating prostate disease, or even prostate cancer in some cases, exists as a concern among the medical community.

Using testosterone cream for women in pregnant women or mothers who nurse their babies should not be performed. The testosterone can pass from the mother to the baby.

Likewise, people using testosterone cream with a history of liver disease, kidney disorders, cardiac problems or known hypersensitivity to testosterone should not use it. The testosterone cream negative side effects in these cases should be obvious.

The rare effects from using testosterone cream for women and men include liver complications. These cream negative side effects can manifest themselves as yellowing of the skin or eyes, nausea, abdominal pain, unusual bleeding, abnormal bruising or severe fatigue.

Prolonged erections in men also occur. Breathing disturbances, including those associated with sleep, can result from using testosterone cream for women and men. Nausea or vomiting can also occur from the use of testosterone cream. Swelling of the ankles and changes in skin color are other rare possible negative side effects.

Allergic reactions are testosterone cream negative side effects that might result in difficulty breathing; closing of the throat; swelling of the lips, tongue, or face; or hives.

In any case, if these serious symptoms from using testosterone cream for women and men emerge seek emergency care immediately. Although unlikely, these offshoots of using testosterone cream are dangerous enough to warrant immediate attention.

The use of testosterone cream for testosterone replacement therapy has the advantage of being convenient and effective. However, the testosterone cream negative side effects from using testosterone cream for women and men may outweigh the advantages for some.

This article is not intended to scare anyone using or considering using testosterone cream. By and large, many of the cream products are very safe and many people won't experience any discernible side effects.

Talk to your doctor carefully about the cream and other testosterone replacement therapies.


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For years, people have talked about safe replacements for petroleum. Way back in 1900, Dr. Rudolf Diesel demonstrated the first diesel engine that could run on vegetable oil at the World Exhibition in Paris. Of course, it wasn't available to consumers back then.

Thanks to our farmers, today we have a solution to the petroleum problem. Soya Beans and natural vegetable oils are replacing old products that poisoned the air we breathe.

Willie Nelson Runs His Tour Buses On Vegetable Oil! Seriously. It's actually called biodiesel and it's made with soy. It healthier, and smells a little like popcorn. Willie believes in the biodiesel solution so strongly that he owns a Biodiesel Fuel company. He just opened a Biodiesel Gas Station in San Diego last week.

Soy Beans Are Replacing Paraffin Candles, too! Soy beans are also used to produce Soy Wax, a safe, biodegradable, environmentally friendly alternative to using toxin-producing paraffin candles. Paraffin candles put toxins and carcinogens (cancer causing agents) in your home. Soy candles don't.

Alicia Silverstone hadn't burned a candle for six years - until she discovered soy candles. Sharon Stone, Charlize Theron, Will Smith and Renee Zellweger like them, too.

But beware, not all Soy candles are created equal. You see, pure soy wax is very soft, so some candle makers take a quick shortcut and add paraffin to make the candles harder. Kind of defeats the point, don't you think? But, as long as there is some soy in their candles, they can still call them "soy candles."

100% pure Soy candles burn cleanly and safely. And, because they have a lower melting point, they burn 50% longer... so you get all the pleasures of candles in your home without the toxins and carcinogens.

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That stimulation can come from an argument with a spouse, a conflict with a co-worker, an assignment from a teacher, bad news from a doctor, and so on. And the stimulation doesn't have to be negative; people often become stressed when they start new jobs or enter into promising new relationships. Even an experience so commonly desired as hitting the jackpot in a lottery or at a casino can cause stress.

A little stress can be a good thing. Stress during a job interview can help you stay on your toes to answer the tough questions. Stress on a date can help ensure the person you're trying to impress sees you at your best behavior. Stress is, after all, the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina and/or heightened alertness. Working properly, stress can enhance a person's ability to perform under pressure.

Working improperly, however, stress can have devastating effects on the human body.

When you are stressed, your brain signals your adrenal glands to produce more of the hormones adrenaline and cortisol and release them into your bloodstream. These hormones speed up heart rate, breathing rate, blood pressure, and metabolism. In moderate amounts, these hormones are not harmful, but cortisol is secreted excessively in response to chronic stress. In these larger amounts, cortisol is extremely toxic.

According to Dr. Al Sears, founder and director of The Wellness Research Foundation, "Cortisol actually kills and disables your brain cells. Over your lifespan, cortisol ruins your brain's biochemical integrity. Chronic exposure to cortisol causes the mental haziness, forgetfulness and confusion that is associated with aging."

People under stress may also be at greater risk of developing coronary heart disease. Stress causes arteries to constrict and blood to become stickier, increasing the likelihood of an artery-clogging blood clot. As well, people who regularly experience sudden increases in blood pressure caused by stress may develop injuries in the inner lining of their blood vessels over time.

Studies suggest that chronic stress may increase a person's chances for having strokes, developing infections, experiencing flare ups of multiple sclerosis, and suffering gastrointestinal problems such as irritable bowel syndrome, inflammatory bowel disease and peptic ulcers. Chronic stress has also been associated with the development of insulin resistance, a primary factor in diabetes. And ask anyone who has ever suffered from headaches, insomnia, sexual dysfunction or skin disorders if they think stress was at least partly to blame for their woes, and then form your own conclusions about how truly damaging stress can be to one's health and well being.

If you believe you have a serious condition that has been caused or worsened by certain stressors in your life, you should discuss your concerns with a physician. If, however, you would like to improve the quality of your life by learning how to better cope with the irritating moments of stress in your life, numerous options exist. Perhaps your first focus should be on discovering the tremendous benefits of relaxation.

Relaxation lowers blood pressure, respiration and pulse rates, releases muscle tension, and eases emotional strains. In their quests for greater relaxation, some people choose massage therapy while others opt for biofeedback. Some folks rely on meditation, and others perform deep breathing exercises. Many people use a combination of different methods and aids.

One such aid that has been revered for many years as an effective stress-buster is the home sauna.

The list of health benefits associated with proper sauna bathing seems endless. Studies indicate that soaking in a hot sauna can help increase cardiovascular strength, improve lung function, reduce and remove body toxins, cleanse and beautify skin, relieve headaches, and strengthen the body's immune system. Sauna bathing can also increase blood circulation, relaxing aching, tired or tight muscles by providing them with more oxygen.

If you're looking for a healthy way to alleviate the stress in your life, why not consider buying a home sauna? Residential saunas come in many different styles and sizes - from pre-cut Finnish sauna kits to portable barrel saunas and far infrared heat therapy rooms. With such a multitude of options available, you're sure to find the personal sauna that's perfect for you.

With all the damage that stress can cause your mind and body, right now is the best time to learn how to relax, and inside a hot sauna room, away from all your life's demands and distractions, may just be the best place to do it.

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When those with mild symptoms of Parkinsons (symptoms of Parkinson's Disease that may be caused by other things, or could develop into Parkinson's Disease), those numbers increase dramatically. 15% of those between the ages of 60 and 74 have been diagnosed with Parkinson's Disease. Between the ages of 75 and 84, that percentage rises to almost 30%.

However, when you look at it in terms of inception of symptoms, the picture changes. Fewer than 10% of new cases of Parkinson's disease are diagnosed in younger adults - under age 40. The majority of new diagnoses of Parkinson's disease are made between the ages of 60 and 75. After age 85, the danger of developing Parkinson's Disease then seems to fall off dramatically.

What are the factors that effect diagnoses?

Gender

Men appear to be at greater risk of developing Parkinson's Disease than women. Men have to deal with about double the risk of developing Parkinson's Disease as women in any age group. Scientists think that estrogens may play a function in protecting the body from the chemical changes that occur in Parkinson's Disease. This is further borne out by two facts - women who've had hysterectomies have a somewhat higher rate of Parkinson's Disease, and women who've had estrogen replacement therapy have a lower rate of Parkinson's Disease than other women their age.

Parkinson's Disease seems to growth more quickly in men than women according to one study, and another found a difference in the way that symptoms present. Men are more prone to rigidity and tremor, and women more at danger from gait disturbance and shuffling.

Ethnicity

Caucasians have a higher danger of developing Parkinson's Disease than either African Americans or Asian Americans. People of European descent appear most prone to usual Parkinson's Disease, but some studies hint at that non-Caucasians may be more at risk for a particular type of non-typical Parkinsonis that causes a disturbance in judgment.

Heredity

In a small percentage of cases, family history may play a part in the inception of Parkinson's Disease. People who have parents or brothers and sisters who had young-onset Parkinson's Disease, in which symptoms develop before the age of 40, are more probable to develop Parkinson's Disease than others their age. When Parkinson's Disease was diagnosed at older ages, family history looks like it's to play no part.

Cigarette Smokers

Oddly, cigarette smokers appear to have a diminished incidence of Parkinson's Disease, which has led researchers to explore the probability that nicotine may give some protection from the fluctuations caused by Parkinson's Disease. They are quick to point out that the other health problems associated with cigarette smoking are far too significant to think cigarette smoking as a way to avoid getting Parkinson's Disease.

Coffee Drinkers

Caffeine also seems to have a protective result against Parkinson's Disease. A study of Japanese-American men suggested that those who commonly drank coffee ran a lesser risk of developing Parkinson's Disease than other men their age. The more coffee they consumed, the lower the risk.

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In the Townsend Medical Letter dated May 1995, Julie Klotter, M.D. writes:

"In reality, cow's milk, especially processed cow's milk, has been linked to a variety of health problems, including: mucous production, hemoglobin loss, childhood diabetes, heart disease, atherosclerosis, arthritis, kidney stones, mood swings, depression, irritability, ALLERGIES."

And Nathaniel Mead, M.D. wrote in Natural Health in July 1994:

"At least 50% of all children in the United States are allergic to cow's milk, many undiagnosed. Dairy products are the leading cause of food allergy, often revealed by diarrhea, constipation, and fatigue. Many cases of asthma and sinus infections are reported to be relieved and even eliminated by cutting out dairy."

In August 1994 in the report, "A Prospective Study of Humoral Immune Response to Cow Milk Antigens in the First Year of Life" in Pediatric-Allergy-Immunology, the following statement is written:

"Formula-fed babies, at the age of three months, were secreting low levels of serum antibodies to bovine proteins contained in their formula."

In the same periodical in the same month, the article titled "Epidemiological and Immunological Aspects of Cow's Milk Protein ALLERGY and Intolerance in Infancy” states:

"Most formula fed infants developed symptoms of ALLERGIC rejection to cow milk proteins before one month of age. About 50-70% experienced rashes or other skin symptoms, 50-60 percent gastrointestinal symptoms, and 20-30 percent respiratory symptoms. The recommended therapy is to avoid cow's milk."

So, by eliminating dairy products in the diet of an infant can prevent many allergies for these children. Dairy at a young age could be the trigger for allergies later in life. Humans are not meant to digest cow’s milk and these studies bear that out.

by Dean Novosat

Valves are located in your heart to keep blood from backing up. With aging, some of these valves can stretch and to close completely, so they allow a small amount of blood to leak backwards. This is usually harmless, but can be associated with an irregular heart beat or chest pain caused by a stretching of the muscles that hold the valves in place. Patients with mitral valve prolapse usually do not seek out medical help unless a doctor hears a murmur or click in the heart (85 percent), the patient suffers from chest pain (31 percent) or palpitations (40 percent), suddenly passes out (40 percent), feels excessively tired (22 percent) or is short of breath (10.5 percent). Mitral valve prolapse is hereditary for one patient in five.

When germs get into the bloodstream, they can stick to the rough edges of prolapsed mitral valves and cause an infection, so doctors recommend that people who have this condition take antibiotics whenever germs can enter their bloodstreams, such as during dental or other surgical procedures or when they have a cold. The vast majority of people with mitral valve prolapse do not need any treatment, but those who are bothered by irregular heart beats or chest pain are often given beta blockers, such as propranolol to control symptoms.

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Sometimes, teachers need to be taught a few things!

During this workshop, we were studying the multiple ways that a person learns new information. Some are visual and learn using diagrams, drawings, pictures, etc. Others are using manipulative to understand new concepts. There are eight types of learning styles. One of them is called: “verbal”. This type of processing is done orally and using written material such as books, essays, etc. One of the statements that was made was that: “The more people express themselves orally, the more easily they will be able to express themselves and show their knowledge through their writing skills.”

It burned me inside. That is when I shared both my feelings and my experience concerning my son with my colleagues. It opened a new door for me when I realized that the question that popped up in people’s mind really was: “Autism: How do you communicate with a non-verbal child?”

That is when I decided to share some information related to my experience as a parent of a non-verbal child who is affected by the Autism Spectrum disorder.

A bit of personal history of my non-verbal son

My son is considered non-verbal since his vocabulary contains approximately six words which are mainly used when frustration sets in, especially when his message is not understood by the person he is communication with, at the time. Physically, he is able to speak as he is able to pronounce words but for an unknown reason, he is not communicating with others this way.

Doctors have explained that he has 50% chances of becoming verbal one day as in several cases; non-verbal children affected by Autism will start speaking between the ages of 5 to 8 years old. Some children even began speaking as late as 13 years old.

When he does speak without being influenced by frustration, his words are said in such a faint tone of voice that they are often difficult to understand or heard, if at all. As a parent, you sometimes think that you have heard him speak but being unsure you tend to believe that you heard things that you want to hear without reflecting reality. Sometimes, it may be the case but you will never know it for sure.

Communication with a non-verbal child

So, how do we communicate with our son? Well, we are using a variety of techniques. For example, in certain cases we use concrete objects that we either show him or the other way around. If he wants a sandwich, he will bring the container of jam to us. If he wants the remote control, he will take us to the shelf, take our hand and point it towards it. If you ask him to choose between several options, we will observe his reaction towards each one of them. If he gets excited, his body language will display his affirmative response by jumping up and down, some hand flapping accompanied by a huge smile. When the answer is negative, he will become upset, push away the item, turn away from it and sometimes he will even cry.

What are other ways that we use for communication purposes? Well, we use a bit of sign language, the PECS, objects and observe a lot of his reactions and the clues that he gives us such as: his body language, his tone of voice, his sounds, the expression on his face as well as the gestures that he makes us do such as putting our hands on his head with pressure to communicate that he has a headache. Another thing that we keep an eye on is his routine and the slightest changes that may be responsible for his sudden distress.

Lack of information can lead to harsh and judgmental comments

Today, I went to the hair salon. The hairdresser told me that earlier, she cut the hair of an autistic child. She said that she thought he was “normal” until she was told that he was affected by ASD. Then, she said that as all children with ASD, he was “a bit behind mentally”. I was so disgusted, hurt and angry that I even considered leaving but being in the process of a haircut, I did not want to leave with half of it completed.

I explained to her that it was a misconception that all people with ASD were affected by mental developmental delay. I also explained that during my workshop, I was told that someone who is non-verbal cannot communicate which meant, according to them that they were automatically affected by intellectual difficulties. I explained that not being verbal does not mean that someone cannot communicate efficiently their thoughts and knowledge.

Knowledge is present in a non-verbal child

As a parent, I often feel hurt and frustrated about the misconceptions that people have about Autism. At school, my son has been evaluated differently but he still surprises the school staff that work with him by his knowledge. Since he is using the computer efficiently, maybe he can use it later in life to communicate with us if he remains non-verbal.

Autism is often misunderstood

Often, people do not understand the frustration level of a non-verbal person. Well, imagine that you visit a country where you are unable to communicate with people in their own language. Wouldn’t you feel frustrated after a while? Now, imagine how it would feel to live like this every day!

If people ask you in the future: “How do you communicate with a non-verbal child?” You will be able not only to answer their question but also to enlighten them by sharing some insightful information as Autism is often unknown, even by the Educational system.

by Sylvie Leochko
If you wish to learn more information about Autism, I invite you to visit the following sites:
Diabetes comes in two main types. These are type I and type II.

Type I occurs when your pancreas is producing too little insulin or in some cases not producing any at all. If you already have type I you of course have the daily task of injecting insulin into your body in order to control your glucose levels.

This is not an enjoyable thing to do. If you currently do not have type I diabetes then learn to prevent it through exercise and healthy living. The alternative may be daily injections for the rest of your life.

The second main type of diabetes is known as Type II. Many people also refer to it as adult onset diabetes.

If you are suffering from the symptoms of Type II it's due to you pancreas not being able to make enough insulin to control glucose levels. It can also occur when your cells do not respond properly to insulin.

This is commonly known as insulin resistance.

One of the most effective ways of dealing with insulin resistance is through exercise and good nutritional habits. A large number of people with this type of diabetes are over-weight.

Therefore, weight control is a must. If you are not active, over-eat and become obese, you have a very high risk of being afflicted with type II. In most cases, simply adding in exercise, including both weight training and cardiovascular exercise, along with good eating habits is enough to prevent type II diabetes.

Only in rare cases will this not work, and medication is needed.

With type II diabetes there are a number of other health problems that can then occur, including; high cholesterol, obesity, and hypertension. Exercise has a very positive effect on Type II for improving insulin sensitivity.

Ninety percent of all people with this health problem actually have type II, and exercise will help your body to process glucose at a quicker rate, lowering any high blood sugar symptoms you may have.

The intensity of your exercise session also plays a role. A more intense exercise program will help your body to utilize glucose quicker. However, high intensity does not mean faster. There is a difference.

Obviously before beginning any type of exercise program, regardless of what type of diabetes you have, you should check with your doctor. There are many differences between exercise for different types of diabetes that you need to be aware of before starting.

There can be certain dangers resulting from injecting insulin just before you begin to exercise. One situation that can occur is the risk of hypoglycemia or insulin shock during the exercise session.

Here are some general rules to keep in mind when exercising if you are type I: allow for enough rest between weight training sets to avoid high blood pressure symptoms; avoid lifting heavy weights or going to failure on each set; when doing cardio, avoid high impact exercises such as running outside; always ensure that you have carbohydrates in your system before you start and a supply of them nearby as well.

You may begin to feel shaky, disoriented, hungry, anxious or become irritable if you allow your blood sugar levels to get too low. Having a carbohydrate snack or drink nearby will help prevent these symptoms very quickly.

Blood glucose analyzers are very effective tools to use when exercising. You can test your blood sugar to ensure it's not at a level below 80 - 100 mg/dl range and not above 250 mg/dl.

During your post-exercise recovery period, around three to five hours after you complete your exercise session, so-called diabetic diets can be beneficial. Diabetic diets should consist of a good amount of carbohydrates to prevent hypoglycemia.

Exercise has its greatest impact on people with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise and sound nutritional habits work considerably well for type II diabetics.

Consistency is critical in the prevention of type II diabetes. You can't expect to exercise now and then, and prevent it. You need to make exercise part of your life if it's going to be effective.

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While it is a well-known rite of passage for adolescents and young adults, some people in their 30s and 40s continue to suffer from this skin problem. There is no cure for acne. However, new treatments target the cause of acne and help patients keep their skin healthy and clear.

“Patients, regardless of age, today have more choices than ever before to treat acne,” said dermatologist Wendy E. Roberts, M.D., assistant clinical professor of dermatology at Loma Linda University Medical Center in Loma Linda, Calif. “Since what works for one person may not work for another, it’s advantageous for patients to work with a dermatologist who can create an effective individualized treatment plan.”

A recent American Academy of Dermatology poll shows that while people are starting to learn the truth about what causes acne, there are still some areas of confusion. Although 53 percent understand that acne is not caused by poor hygiene, myths still exist about the role of diet and stress. Sixty-two percent of respondents still believe that acne is caused by stress, while half continue to believe acne is caused by diet.

In fact, acne is caused by three major factors: overproduction of oil by enlarged oil glands in the skin, blockage of the hair follicles that release the oil, and growth of bacteria called P. acnes within the hair follicles. Research has led to many new acne therapies and changes in existing treatment options.

Topical and Systemic Therapy

Depending on the type and severity, acne can be treated with oral or topical antibiotics, or topical retinoids. “These treatments are a cornerstone of therapy and can achieve good results in patients, even those with moderate to severe inflammatory acne,” said Dr. Roberts. Since some topical ingredients can stain or bleach, Dr. Roberts recommends applying the treatment before going to bed and using white towels when washing to avoid staining clothes or colored towels.

In some patients, the effectiveness of topical retinoids can be enhanced when combined with oral treatments. These combination therapies allow all the factors causing acne to be targeted, making the treatment plan more successful. “Combination therapies should be discussed with a dermatologist who can recommend the most effective treatment after evaluating important factors such as the type and degree of acne, the patient’s skin characteristics and environmental factors,” noted Dr. Roberts.

Cosmetic Procedures

Combination therapies using oral and topical antibiotics or topical retinoids, in conjunction with a chemical peel, also have been found effective in managing acne. Chemical peel solutions with glycolic acid or salicylic acid are applied to the skin to exfoliate and help unblock the pores, open the blackheads and whiteheads, and stimulate new skin growth. This helps the skin absorb topical medications and also may treat blemishes which result from breakouts.

Similar to chemical peeling, microdermabrasion results in superficial exfoliation of the skin. “Chemical peels and microdermabrasion are minimally invasive, produce almost no discomfort and involve almost no recovery or down-time for the patient,” stated Dr. Roberts. “These procedures are best used in combination with other acne treatments. And because these procedures help smooth the skin’s surface, they can help diminish scars created by acne.”

Laser and Light-based Therapies

New laser and light treatments can specifically target two of the factors that cause acne. Lasers use heat to damage the oil glands, while photodynamic therapy, a light-based treatment, uses the combination of a medication on the skin that is then treated with a light to target the oil glands and P. acnes bacteria. Both these therapies reduce the overproduction of oil, which helps diminish, and in some cases completely remove, acne.

“These therapies cause minimal pain and discomfort to the patient,” said Dr. Roberts. “Lasers also promote collagen formation and renewal, which regenerates new skin and also can be used to treat acne scarring.”

“To help prevent acne scars, do not pop, squeeze or pick at acne, and seek treatment early for acne that doesn’t respond to over-the-counter medications,” advised Dr. Roberts. “There are many treatments available today and a dermatologist can guide a patient to the most effective treatment for his or her type of acne.”



For more information about acne and skin care, visit the Academy’s Web site at www.aad.org or contact the Academy toll-free at (888) 462-DERM (3376).

Courtesy of ARA Content