Heartburn Acid Reflux Diet Recommendations

An acid reflux diet typically restricts the intake of certain foods that are known to increase stomach acid. Some people even claim that there are foods that “cure” the syndrome.

You can currently find for sale acid reflux diet books, alongside other popular diets and cookbooks. One author states that apples “cured” his acid reflux. He is now selling a report in which he details “three natural remedies” for acid reflux.

These are supposed to be foods that cured his acid reflux. He does admit, however, that they may not work for everyone. In our opinion, it may be more effective in the long run to design your own acid reflux diet, using a food and symptoms diary to record what foods seem to trigger symptoms.

Natural remedies for acid reflux include changing the foods you commonly eat and even when you eat, how much you eat, and in what circumstances you eat. Such changes, believe it or not, may be effective for reducing symptoms of acid reflux.

Most doctors and other healthcare professionals recommend that in order to control symptoms, an acid reflux diet should exclude certain foods that are known to increase stomach acid. Tomatoes and citrus fruits, for example, are highly acidic. So is chocolate. And fried or fatty foods can also increase stomach acid and worsen symptoms.

You may think that an acid reflux diet must be bland, but while some spices trigger symptoms, some commonly used cooking herbs are considered natural remedies for acid reflux.

Changing from garlic and chili powder to ginger, fennel seed and turmeric may help. Ginger, fennel seed and turmeric were used in traditional medicine to treat indigestion and heartburn. Modern herbalists have combined some of these “herbs for heartburn” to create natural remedies for acid reflux.

In addition to following an acid reflux diet that limits highly acidic foods, experts say that eating less than three hours before bedtime increases the likelihood that you will have nighttime symptoms.

This is because lying down after eating allows gravity to work against you and makes it easier for stomach acid to creep up into the esophagus. Knowing this, some companies sell wedge-type pillows calling them natural remedies for acid reflux, but some doctors who specialize in treating the syndrome maintain that these pillows may actually worsen symptoms by “folding” the stomach.

These doctors recommend raising the head of the bed (with blocks, for example) 6 inches higher than the foot of the bed, so that gravity can still help keep acid in your stomach, without “folding” and creating extra pressure on the stomach.

If it isn’t what you eat or when you eat, it could be how much you eat. An effective acid reflux diet plan may include several small meals every few hours throughout the day, rather than one or two large meals. The more food that is in the stomach, the more likely that acid will reflux.

Another one of the often suggested natural remedies for acid reflux is simply losing some weight. Extra pounds put extra pressure on the stomach and more acid creeps up. At night, this can lead to sleep disturbances, coughing, snoring and even sleep apnea.

Following an acid reflux diet plan that is low in fatty and fried foods and calls for meals every couple of hours is not only one of the effective natural remedies for acid reflux, but it could help you lose weight since it primes the metabolism.

Doctors typically recommend antacids or proton pump inhibitors, at least for short-term use, to prevent or neutralize stomach acid. There are a number of herbal and botanical products that may do the some thing.

For example, mangosteen juice (a health drink), taken before meals, effectively dilutes stomach acid and may be considered one of the natural remedies for acid reflux. An acid reflux diet alone may not be enough. If not treated, acid reflux can lead to damage of the esophageal lining, which can lead to esophageal cancer.

Components of the mangosteen have been shown to reduce inflammation and actually prevent the formation of cancerous tumors in laboratory studies. Tell your doctor about which acid reflux diet and what natural remedies for acid reflux you are using and get regular check-ups, even if your symptoms seem to be under control.

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But recent study, as published in the British medical journal, The Lancet, found that an increase in body mass index or BMI between your first and second pregnancies also may increase the risks of above pregnancy complications.

The results showed that weight gain between first and second pregnancies was associated with an increased risk of all these overweight and obesity-related adverse outcomes. A gain of one to two BMI units increased the risk of gestational diabetes, gestational hypertension or large-for-gestational age birth an average of 20 to 40 percent. A gain of three or more BMI units showed a 63 percent greater chance of stillbirth compared to a gain of less than one BMI unit and also a greater effect on all other complications. Additionally, the researchers found that the risk of adverse outcomes increased even in women who were not overweight, but who gained a modest amount of weight between pregnancies. For example, if a woman who was 5 ft., 5 in., tall and weighed 139 lbs. (giving her a BMI of 23, not considered overweight) gained 6.6 lbs. (1 BMI unit) between her first and second pregnancies, her average risk of gestational diabetes would increase by more than 30 percent. If she gained 12.2 pounds (2 BMI units), her risk would increase 100 percent. The risk would continue to climb if she gained more weight and became obese.

So, it turns out that even only a relatively modest increase in weight between pregnancies would lead to serious illness. And of course the only key to prevent the risks is that women of normal weight should avoid gaining weight between their pregnancies, while obese and overweight women is highly recommended to lose weight if they have a plan on getting pregnant.


Mayo Clinic's gastroenterologists, G. Richard Locke III, M.D., and Yvonne Romero, M.D., say that only five percent of individulas who experience acid reflux will develop Barett's esophagus and once it is diagnosed, the patients will have a 30- to 125-fold increased risk of developing esophageal cancer.

Barrett's esophagus is a condition which damage to the cells that line the esophagus and causes these cells to become abnormal. The damage is mostly caused by chronic acid reflux, also known as gastroesophageal reflux disease (GERD) or inflamed esophagus.

Acid reflux is a common and one of the most frequent causes of indigestion.

If you have Barrett's esophagus symptoms, such as heartburn pain at night, blood in the stools, swallowing problems and vomiting, please visit your doctor and tell him or her your symptoms before it get worse.

LASEK or LASIK is Better to Correct Your Vision?

LASIK surgery is a very popular eye surgery among people who wear contact lenses or glasses. LASIK eye surgery has been proved to successfully correct common vision problems (myopia or nearsightedness, hyperopia or farsightedness, astigmatism and a combination thereof) in most of LASIK patients.

Studies on LASIK outcomes reported that at least 90% of LASIK patients achieve 20/40 or better visual acuity after LASIK surgery. This means that only 1% or less of LASIK patients that experience complications after the surgery and even most of the complications are treatable with enhancement surgery.

LASEK is a relatively new eye surgery, developed for patients that will not do very well with LASIK. The condition is probably because they have too thin or too flat of cornea. LASEK is an abbreviation of Laser Epithelial Keratomileusis. It is basically a variation of PRK (Photo Refractive Keratectomy). PRK is an eye surgery that has existed before LASIK eye surgery.

Studies show that LASEK procedure may helps in reducing risk of LASIK complications that usually occur when cutting the corneal flap during the LASIK surgery - not ideal in thickness and diameter.

The Procedure of LASEK Eye Surgery

The procedure of LASEK eye surgery consists of three steps:
1. There is no hinged corneal flap created with microkeratome blade or laser as in LASIK surgery. Instead, a finer blade called trephine and an alcohol solution is used to loosen the edges of epithelium. Then, the surgeon used a tiny hoe to gently lift the edge of epithelium and hold it back out of the way.

2. Excimer laser is used to remove the underlying corneal tissue.

3. The last step is to place back the epithelial flap into its original position by using a kind of spatula.

What you can expect from LASEK is almost similar to what you can expect from LASIK, only with some differences. The epithelial flap heals in about a day, but you will have to wear a bandage contact lens for about four days. Eye irritation is something that is avoidable for a day or two. The time for LASEK patients to recover good vision is often longer than LASIK patient, but of course it may vary from one person to another. Usually, it takes four to seven days.


Lina Lee is a successful webmaster and publisher of
The study conducted by Graham Barr at Columbia University Medical Center in New York, U.S. surveyed more than 7500 people - 20% of them never ate cured meats, while another 20% were regular consumers of cured meats at least 14 times a month.

During the study, participants breathed into a machine that is used to measure lung function and test on how quickly they could blow out air. Participants who were regular consumers of cured meats blew out 115 milliliters of air less per second than those who never ate cured meats. A healthy person usually is able to expel about 2.5 litres to 3.0 litres of air from lungs per second.

According to Graham Barr, a link between processed meats and cancer has been found on previous studies and this is the first study to show an affect on lung function in humans.

The nitrogen-containing compounds that food producers use to cure meats may become reactive in the body and attack proteins that give lungs their elasticity. A 3% drop in lung function may not be noticed by average person, but it is a significant and noticeable reduction for those with lung disease.

However, more researches need to be done and this preliminary analysis should not stop you from eating cured meats, just watch out your portion, please!

FDA to Ban Skin Lightening Products

FDA is going to ban several counter skin lightening products that contain hydroquinone because studies on rodents has shown that hydroquinone, a kind of bleaching agent that may cause cancer. While the actual risk of hydroquinone is still unknown, FDA said the products should be restricted to prescription use under medical supervision. Before hydroquinone, another skin bleaching drug, ammoniated mercury, has been declared unsafe in 1990.

The fact that hydroquinone links to a disfiguring condition called ochronosis has been widely documented since 1975 in black women and men in South Africa, Britain and the U.S. The ochronosis is a condition marked by the darkening and thickening of the skin and appearance of tiny dome-shaped and grayish-brown spots.

Skin lighteners are usually used to treat skin problems such as freckles, blemishes, sun spots or age spots. While in some countries skin lighteners are not very popular, in other countries skin lighteners have been over used to gain a whiter complexion. Hydroquinone has been banned in some European countries, Australia and Japan.

FDA has published the proposed rule on August 29th, 2006 in the Federal Register and will accept public comments through December 26th, 2006. It has not confirmed when the rule will become permanent.

Do Not Store Watermelon in the Fridge

DO NOT store watermelon in the fridge, if you want more of its nutritious value because storing watermelon at the room temperature may double the carotene levels and increase the lycopene levels up to 20%.

Researchers from the USDA Agricultural Research Service, Lane, Oklahoma, USA made a research by storing uncut watermelons in different types for two weeks at 70, 55 and 41 degrees Fahrenheit and found out that melons at room temperature had 11% - 40% higher of carotenoid levels that those stored at low temperatures, which showed much lower or no increase in carotenoid levels.

However, the increase in watermelons' benefits only apply to uncut watermelon. If you cut one and want to store it, of course you should store it in fridge. But if you want to store an uncut melon, better put it at room temperature. If you have left the watermelon for a few days at room temperature, it is then OK to place it in the fridge to cool it down before you eat it. Cooling it does not reverse the process, it only slows it down or stops it.

Dr Goldstein and his team envisage the test could be used to detect the disease at its earliest stages as well as to track disease progression and monitor how people respond to Alzheimer's treatments.

Currently there is no simple test to make a diagnosis of dementia and it can only be confirmed with certainty by looking at someone's brain in a post-mortem examination.

The scientists believe the technology, known as quasi-elastic light scattering, may detect the very earliest stages of amyloid deposits in the lens, even when they appear completely clear to the naked eye.

The eye test method to detect early stage of dementia will be developed further before introduced to public. If it has the same accuracy with current test used to detect dementia, of course the eye test will be a better alternative for patients, since it will be much cheaper.

"Those low on adult conscientiousness died sooner," Friedman concluded. Conscientiousness does not mean looking both ways before crossing the street, it means looking both ways when the light turns green so you don't accidentally run down a slow-moving pedestrian. Beyond that, a conscientious person's long-living qualities probably have to do with the fact that they are predisposed to constructively reacting to emotional and social situations, and are more likely to create work and living environments that promote good health.

Here are the 15 tips for you to live longer:

• Don't oversleep and don't undersleep
  
• Be optimistic
  
• Have more sex
  
• Get a pet
  
• Get a VAP
  
• Be rich
  
• Stop smoking
  
• Chill out
  
• Eat your antioxidants
  
• Marry well
  
• Exercise
  
• Laugh a little
  
• Lose weight
  
• Manage stress
  
• Meditate
  

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It's great when you're able to do exercise without having to leave your seat, isn't it?
Actually it's not as easy as you think (and it will actually sweat you also), but the exercise is good to build your chest, abs, arms and legs muscles.

Try it and get the fabulous look at the end of summer!

Dermagenetics DNA UltraCustom Face Cream to Banish Wrinkles FOREVER!!

The Hollywood is going DNA crazy recently. It's the Dermagenetics DNA UltraCustom face cream, the object behind the craze that claims to be able to banish your face wrinkles F-O-R-E-V-E-R! No surgeries, lasers, or any injections needed. It's face cream product that is especially made to suit your skin conditions, based on DNA testing, so, it's unique and personalised.

The DNA testing idea behind the product is that every human has unique DNA and general face creams in the market have wrong ingredient proportions. If the creams we are using on our face are not suited to our genetic requirements, skin is unable to metabolise the ingredients and they are left to build up as unwanted toxins in the skin.

Every Dermagenetics clients are sent a kit, which includes two cotton swabs and a return envelope. Clients are asked to rub the swab along the inner cheek ten to 12 times before leaving it to dry and sending it back to Dermagenetics for testing. From these skin cells, experts measure the client's genetic propensity for collagen breakdown; photo-ageing; wrinkling; skin ageing; their skin's ability to tolerate environmental pollutants and their overall skin health. Then, clients will receive a tailor-made night cream with client's name on it, containing various minerals, enzymes, herbal extracts and acids specifically balanced to suit them within two weeks of taking the test.

The company also have the DNA studies on their record so that follow-up courses of creams can be bought without the need for further tests.

John Souzais, the spokesman for Dermagenetics said,

'Everyone is so used to going after the ingredient of the week, but the problem is they don't know if their skin is capable of metabolising that ingredient. The only way you can know is if you have a genetic test. There are no secret ingredients in our skin-care and, in fact, we basically use the same ingredients as other companies.

'The difference is that we re-proportion the ingredients to precisely suit the individual's requirements.

'Every few months, major cosmetics houses single out a new active ingredient and make it fashionable.

'Most people have no idea what these ingredients even do but they are encouraged to buy them because their favourite movie star looks great in the billboard campaigns.

'We've proved in two different studies that our active ingredients can regulate genetic functioning to give optimal balance to the skin.

'We analyse your genes and find out which ones are disadvantaged and give those genes what they would need to make them function if they were perfect.'

Are you the one who are also following Goldie Hawn, Meg Ryan and Teri Hatcher to in effort of banishing wrinkles? If yes, get ready to spend lb135 (about $255) for DNA test and lb125 (about $235) for a bottle that lasts six to eight weeks.

Dermagenetics official website: www.dermagenetics.com

Study shows that drinking pomegranate juice may benefit men to slow the progress of prostate cancer.

Pomegranates contain a cocktail of chemicals which minimise cell damage, and potentially kill off cancer cells.

The study, by the University of California in Los Angeles, appears in the journal Clinical Cancer Research.

Previous research had indicated that pomegranate juice could have a beneficial effect on prostate cancer in tests on mice.

But the latest study has shown that humans can potentially benefit too.

The presence of prostate cancer cells is monitored by measuring levels of a chemical they produce called prostate-specific antigen (PSA). The average doubling time of the PSA is about 15 months, but in patients who drank pomegranate juice this increased to an average of 54 months. This will help to delay the therapies such as hormone treatment or chemotherapy, both of which bring with them harmful side effects.

Besides the ability to slow prostate cancer progress, pomegranate juice may also protect human body from the damage by particles called free radicals because the anti-inflammatory effects and high levels of anti-oxidants in it.


Some experts started to link this to blood type. There are four main blood types, and according to this way of thinking, each type represents a body type. If you eat the food that is right for your type, you will lose weight effortlessly. Conversely, most weight problems are the result of eating the food that's wrong for your type. As well, there are types of exercise that are suitable for some types and not for others.

Though mainstream science ridiculed this idea, thousands of people followed the eating plan for their blood type and many had excellent results. This is the theory: the different blood types evolved at different times in human history, and even nowadays people with those types have traits that are specific to humans at that stage of evolution. This may sound confusing, but it's clearer with an example: According to this theory, 'o' type blood, because it's the simplest type, evolved first. At that time in human history, people had not yet developed agriculture. They were primarily hunters, and ate meat and greens; they ate no wheat, and no dairy, because those foods developed later on with the advent of farming. Humans at that time in history also exercised vigorously.

So, if you have 'O' type blood, your body is similar to this early human physiology. If you eat a lot of carbohydrates and don't exercise vigorously, you will have weight problems and other health problems, because you are not eating and exercising in the way that is right for your blood type and body type. To lose weight and be healthy, if have 'o' type blood, you have to eat plenty of red meat and vegetables, and very little wheat or dairy. You should also have a strenuous physical activity, like running or weight lifting, that you practice several times a week.

But if you are a type 'A' or 'B', for example, that advice would be all wrong for you. These types developed somewhat later, after agriculture was established, so these individuals can and should eat more fruits, vegetables, and grains. People with 'AB' type blood are lucky; their type evolved last, after humans had incorporated all types of food into their diet. So 'AB's can basically eat anything - within reason - and not gain weight.

Over the past six or seven years, many people have followed this plan and lost a lot of weight. There are a few problems with it, though. First of all, as mentioned before, there is no hard scientific evidence that shows that people with different blood types are physiologically different. It's an appealing idea, but it can't be proven as yet. Also, some of the blood type diets (particularly the diet for type 'O') are very restrictive. In fact, the type 'o' diet is rather like Atkins at its most restrictive, and some nutritionists feel that this might lead to problems with high cholesterol in the long run. On the other hand, proponents of the diet argue that type 'O' people are precisely those who can afford to eat a lot of meat without negatively affecting their cholesterol level. If someone with a different blood type ate in this way, it might be a problem, but not for 'O's'. And it is certainly true that some people develop or don't develop cholesterol problems seemingly regardless to their dietary intake.

If the theory has no basis, though, how would we explain the weight loss that so many people have experienced? It may be simpler than you think, actually. Any one of the four blood type eating plans, if followed correctly, would have you eating healthier, more natural food. Some, like the 'O' diet, are also quite restrictive. It seems likely that these diets make you lose weight in and of themselves, regardless of what blood type you are!

Weight Loss Secret: Thinking Thin

Your struggle with weight might have begun while you were a child, as you attempted to find out just how many cookies you could eat at one sitting. Or it might have occurred shortly after you arrived on a college campus for the first time. Those late nights of studying might have led to late-night binging sessions. Or you might have gained weight after the birth of your first child, and have been unable to shed the weight ever since. No matter what the cause, weight gain is a serious matter. It can affect your energy level, your stamina, and your overall health. Obesity has been linked to a number of diseases, including heart disease, cancer, and diabetes.

Once you determine that you are overweight, you have to make a commitment to bring your weight under control. This can be a daunting venture. You have turned overeating into a habit, and reversing that habit can be difficult. In essence, you have taught yourself to “think like a fat person.” In order to reverse this trend, you need to learn to think like a thin person.

What exactly does this mean? To begin with, it means that you must throw away your preconceived ideas about food and eating. Eating might have become a social event for you. As a result, you’ll need to learn to be sociable without food. This is similar to the struggle that alcoholics face when they must learn to socialize without beer or liquor. Just because this is hard lesson to learn doesn’t mean you shouldn’t try.

Thinking like a thin person also means that you need to develop new coping strategies. You might be viewing food as your friend, the one you turn to when things are not going your way. You may even be eating in secret because you’re ashamed at how much you’re eating. You need to realize that your public persona needs to be the same as your private persona—and your diet should match both.

A number of thin people exercise without even noticing it. Activity has become a normal part of their day. The same thing needs to be true of you. You need to exercise as much as possible. It should ultimately become second nature for you. It should not be a chore—it should be a fun part of your week. Take an inventory of your preferences. Whether you like tennis or bowling, badminton or running, choose the activity that best represents your style. Then exercise diligently—preferably six times a week. This will speed up your metabolism so that you will burn fat more quickly. Also, you need to overcome any fear you have of exercising. As an overweight person, you might find exercise frustrating—and you might fear what other people will think of you as they watch you exercising. You need to realize that chances are no one cares about your exercise routine. Don’t let fear get in the way of your progress.

Thinking thin also means controlling portion sizes. This can be difficult, especially when eating out. However, the key to effective weight loss often lies in limiting your food intake, and that begins with portion control. You might try putting your dinner on a smaller plate in order to ensure that your portion sizes are not too large.

You have to realize that thinking as a thin person does not happen overnight. You have had years to develop your thought patterns and changing them can be a challenge. The important thing to remember is to take one day at a time and keep in mind that your weight loss will not happen instantaneously. It will take months of hard work to reach your ideal weight. However, the good news is that once you get into the habit of thinking thin, it’s a trait you can carry with you for life. The difference between a fat person and a thin person is not just a matter of the body, but of the mind as well. Once you realize that, you will be well on your way to accomplishing your weight loss goals, both your immediate goals and your future goals.

Weights on children's toys 'can boost their fitness'

ADDING weights to children's toys may help them improve their fitness during playtime, according to new research in the US.

The study included five boys and five girls, who were an average of seven-and-a-half years old and were randomly assigned to carry either large, cardboard toy blocks that weighed less than a quarter of a pound or blocks that weighed about 3.4 pounds.

The children picked up the blocks and carried them over approximately 26 feet. Days later, the children were assigned to the opposite type of toy block and repeated the activity.

Overall, after an average of ten minutes of carrying weighted blocks, the children experienced greater increases in heart rate, oxygen uptake and energy expenditure than they did after carrying the lighter blocks, findings indicate.

"This study provides one intervention to the current trend of declining fitness in America's youth," Dr John C. Ozmun, of Indiana State University said. "This will not be the answer to childhood obesity, but it could make a positive contribution."


A new study shows that people who smoke light cigarettes are more than 50 percent less likely to quit smoking than those who smoke regular cigarettes.

"Even though smokers may hope to reduce their health risks by smoking lights, the results suggest they are doing just the opposite because they are significantly reducing their chances of quitting. Moreover, as they get older their chances of quitting become more and more diminished," says researcher Hilary D. Tindle, M.D., MPH, assistant professor of medicine at the University of Pittsburgh School of Medicine, in a news release. Tindle conducted the research while at the Harvard School of Public Health in Boston.


Using this basic information, we can come up with three to-the-point ways to combat acne.

1.) Kill the bacteria. If there's no bacteria to cause an infection, then there will be no acne.

2.) Reduce the oil on the surface of the skin. Since oil can clog pores, and gives "fuel" for the bacteria to thrive off of, less oil means less acne.

3.) Stop the pore from getting clogged in the first place. If you can keep dead skin cells from clogging up a pore, you'll reduce the number of spots.

With that said, we'll move on to the basic regimen.

Step 1 ? Washing your Face

In this step, we will be trying to accomplish two goals ? Removing excess oil from the surface of the skin, and killing the bacteria on the skin.

To do this, we will need a gentle, non-comedogenic, non-irritating antibacterial cleanser. These are few and far between, and I have only found one cleanser that can do the job: Noxzema "Triple Clean" Cleanser. This is a gentle cleanser that contains an antibacterial ingredient called "triclosan".

First of all, splash your face once or twice with warm water. Then, squeeze about a dime sized amount of the cleanser into your hands. Work into a rich lather, and then apply to the face, being extra careful to be gentle. There is no need to scrub or rub it hard, as this will NOT help with acne, it will only make it worse. With that said, very gently, using no pressure at all, and only the tips of your fingers, rub it onto your skin for one minute straight. This is to make sure that all of the bacteria are killed off. Then rinse the cleanser from your face, and gently pat the skin dry with a clean towel.

Step 2 ? Benzoyl Peroxide

Benzoyl Peroxide is a very common over-the-counter acne treatment product. BP works by creating an oxygen rich environment within the skin, interrupting the metabolic process of the p. acnes bacteria, causing it to die off. It is also antiinflammatory, helping to reduce redness.

Avoid anything that is 10% BP, unless it won't be staying on your skin for long. Go for 5%, or better yet, 2.5%. The two products I recommend are Neutrogena's "on-the-spot" acne treatment cream, and Stridex's BP pads. Both contain 2.5% benzoyl peroxide.

No matter which product you choose, apply it gently to your skin after cleansing.

Step 3 ? Salicylic Acid

Salicylic Acid is a beta hydroxy acid ? meaning it is an exfoliant, and will help your skin to shed dead skin cells faster. This prevents the dead skin cells from forming a clog inside pores, trapping bacteria and leading to a pimple.

The salicylic acid product I recommend is Clean & Clear's "advantage" acne spot treatment. It is a sort of gel, that contains 2% salicylic acid. It goes on smooth, is invisible once it has dried, and stays on all day to provide protection against acne.

After the benzoyl peroxide has dried, gently apply the salicylic acid. I use about a quarter sized amount for my face, but if your skin isn't "used to it" yet, start with less.

And that's it! You're now protecting your skin from three major causes of acne, and hopefully your skin will begin to clear up!

This regimen is meant to be done twice per day ? once in the morning, and again at night. Since both benzoyl peroxide and salicylic acid are irritating to the skin at first, don't jump right in. Your skin has to get used to the products before you can use them to their fullest extent. Be patient, and at first, only apply benzoyl peroxide, and only apply it once per day. Then work up to twice per day. Once your skin is used to that, add in the salicylic acid slowly. Eventually, you should be using quite a bit of both products. Definitely remember to wear a sunscreen if you'll be venturing out into the sun.

by Ryan Bauer - Acne Elimination:
Whether you realize it or not, your subconscious mind picks up on all of your positive or negative statements that you say or think about yourself. Think of your subconscious as a sponge. It soaks up tons and tons of information, some of which you are not even aware of. Everything that you come into contact with in your daily life gets absorbed into your subconscious and will stay there forever, as you are not able to filter through what gets to your subconscious mind.

You may think questions to yourself such as, “Why am I so fat?” and your subconscious focuses on the fat part. It doesn’t hear the rest of the statement. It focuses on fat and that is what becomes programmed into your mind. Subconsciously you will keep feeding that part of your mind with the word fat being the focus.

This is why it is so important that when people use affirmations to end their battle with binge eating disorder they are careful of what they say and think. By filling your subconscious mind with negative statements about yourself, you will get what you don’t want, even though that is not your intention. The subconscious mind accepts any and all information because it does not know any better. This is also why affirmations work so well: Your subconscious cannot distinguish what is real and what is not real. You must use this to your advantage and when you find yourself thinking a negative thought, it is imperative that you counteract that statement with a positive one immediately.

The main purpose of reprogramming your subconscious mind with affirmations is so you can change your current reality. What is it that you want in your life? What do you wish to attract in your life? How do you see your future in terms of binge eating? How bad do you want to stop binge eating? Since your subconscious mind makes up about 90% of your whole mind, can you imagine what can happen to your life by incorporating affirmations daily? Your dreams can start to become your reality. Binge Eating can start to become a thing of your past.

Affirmations can help with all areas of your life including: your fears, anxiety, personal development, and improvement with yourself. By adding affirmations to your life, your self-esteem and confidence will grow more than you can ever imagine… Or can you?

Right now you may be at the lowest point ever because you binge. You are not happy in your life and wish to change. You want a happy ending, but are unsure of how to get there. Even though there are obstacles in overcoming binge eating disorder, don’t let that discourage you. Don’t focus on how long it may take. Take each day and live for that day. Focus on not bingeing that day and start positive affirmations. Remember that ending binge eating will come with the help of subconscious change. Notice what will happen to your life and welcome the new you with open arms!

by Kristin Gerstley.
She is a former binge eater that now has a healthy relationship with food. She is also the owner of
There are many factors to consider with regards to arthritic diets and nutritional healing, and no hard and fast rules can be applied. For example, some people are allergic to certain foods, and these allergies can indeed worsen some types of arthritis.

Eating foods that contain sodium nitrate or tartrazine can worsen the inflammation of rheumatoid arthritis, while ingesting foods containing a substance called hydrazine can contribute to systemic lupus erythematosus, an arthritic condition connected to lupus, Eating black walnuts can cause flare-ups in people with a rare type of arthritis called Behcet's Disease.

These are just a couple of examples of foods which could negatively impact on people with certain types of arthritis so as you can see the whole topic can get very complicated!

The term arthritis covers over 100 different diseases and conditions. Since it would be impossible to cover all of them in one article such as this, we will look at the most common condition: osteoarthritis and tackle rheumatoid arthritis and gout in future articles.

Osteoarthritis is mainly a disease of wear and tear. However there is one thing to avoid. Don’t take large doses of Vitamin A, since there is some evidence that it contributes to cartilage deterioration. Cartilage deterioration is the main cause of osteoarthritis.

There are holistic healers who will swear that a good diet can alleviate many of the painful symptoms. A diet high in fish is recommended as it contain high levels of Omega 3 which helps reduce inflammation and also has many other health benefits.

However if you live in an area where the sea has a high concentration of mercury, fish oil capsules are a better bet. Buy a known brand name to ensure maximum bio-availibility.

Including vegetables and sufficient low fat protein in the diet ensures optimal health and avoids weight gain which puts a heavy strain on arthritic joints

Some osteoarthritis sufferers benefit from the food supplements glucosamine and chondroitin in relieving symptoms of pain and stiffness. As above buy a reputable brand.

The National Institute of Health is currently studying glucosamine and chondroitin, so more should soon be known about the effectiveness of these products for osteoarthritis. People taking blood-thinners should be careful taking chondroitin as it can increase the blood-thinning and cause excessive bleeding.. Seek medical advice first.

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Cosmetic nose surgery can dramatically change the size, shape and appearance of a nose. The Surgeons objective is to create a natural-looking nose that fits with other facial features. He/She creates this nose by recontouring the nasal profile, reshaping the nasal tip, and changing the angle between the nose and the upper lip. Concurrently, breathing problems can also be corrected during this surgical procedure.

The Rhinoplasty Surgeon is able to reshape your nose through small incisions made inside of your nose so that they will not be visible. Should any incisions need to be made outside the nose, the surgeon will make sure that they are well hidden and inconspicuous.

After the Rhinoplasty procedure, patients are send home with or without packing of the nose. Dr. Clavin does not send patients home with packing of the nose, even when septal work is being done, however their are physicians that do use packing and that is their own personal choice. Dr. Clavin has found using his technique that packing is not helpful and patients are more comfortable post-operatively.

The "new" approach to cosmetic nose surgery, that being an "open rhinoplasty" should only be reserved for very special cases of revision rhinoplasty, since it can cause extensive swelling and trauma to the nose.

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• Iron deficiency anemia is treated with iron (ferrous sulphate) supplements, initially taken three times a day. If nausea, stomach cramps, diarrhea or constipation occur, the medication may be taken with a little bit of food. Treatment should be continued for three to six months in order for the body to fully replenish its iron supply. As long as excessive bleeding is not present and there are no other complicating factors, the anemia will be corrected within a few weeks. However, if the iron deficiency is caused by blood loss that is not due to menstruation, the source of bleeding must be found and stopped. This may require surgery.
  
  
• Pernicious anemia, or vitamin B-12 deficiency, is treated by a life-long course of intramuscular injections of B-12. Persons with this type of anemia receive a shot of B-12 several times a week when first diagnosed. The treatment may continue for life, with one shot about four times a year.
  
  
• Folic acid deficiency anemia can be corrected by taking folic acid supplements once a day.
  
  
• Hereditary hemolytic anemias, such as thalassemia is treated by first eliminating any existing infections and avoiding medications that suppress the body's immune system. These medications may attack red blood cells. In addition, persons with these types of anemia may require regular blood transfusions.
  
  
• Sickle cell anemia patients may be given oxygen, oral and intravenous fluids and pain-killing drugs to reduce pain and prevent complications. Antibiotics are commonly prescribed as well. Sufferers will need blood transfusions when the anemia becomes severe or if misshapen hemoglobinIron-containing pigment of the red blood cells that carries oxygen from the lungs to the tissues. needs to be replaced. In some cases, a bone marrowThe soft tissue occupying the cavities of many bones, including the breastbone. Marrow is of two types: red and yellow. Red marrow is found in spongy bones, yellow is found in the cavities of the long bones. transplant may be effective. Adult patients may be treated with the cancer drug hydroxyurea (brand names Droxia, Hydrea).
  
  
• Sometimes rare aplastic anemias and autoimmune hemolytic anemias will respond to steroids. Failure to respond to steroids may require removal of the spleenA dark red, oval organ in the upper left abdominal quadrant posterior. The spleen removes old red blood cells from circulation.A dark red, oval organ in the upper left abdominal quadrant posterior. The spleen removes old red blood cells from circulation. which can become enlarged with defective red blood cells. Aplastic anemias may require blood transfusions and medications to fight infections.
  

Mediterranean Diet to Fight Heart Disease

Recent study has once again confirmed that people who follow Mediterranean Diet will live longer than any Europeans. A Mediterranean diet rich in olive oil and low in red meat can combat inflammation that silently simmers away for years inside blood vessels, lowering the risk of a heart attack, a new study suggests.

The Mediterranean diet is not a specific diet plan or diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. There are at least 16 countries bordering the Mediterranean Sea and food habits vary between these countries according to culture, ethnic background and religion. Some common characteristics of Mediterranean dietary pattern are as follows:

• A high consumption of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals
  
• Olive oil used for cooking and dressings
  
• Moderate amounts of fish but little meat
  
• Low to moderate amounts of full fat cheese and yogurt
  
• Moderate consumption of wine, usually with meals
  
• Reliance on local, seasonal, fresh produce
  
• An active lifestyle
  

Many people have questioned whether previous benefits attributed to the Mediterranean diet were actually due to other lifestyle factors -- such as increased exercise -- in people following this diet. But the study clearly shows that this heart-healthy effect was independent of any other lifestyle factors, including exercise, says Demosthenes Panagiotakos, PhD, lecturer in the department of nutrition and dietetics at Harokopian University of Athens in Greece.

Panagiotakos, who presented the findings at the American Heart Association Scientific Sessions 2003, says that previous studies have suggested that sticking to a Mediterranean diet -- which also emphasizes grains, fish, vegetables, and fruit -- may cut the risk of heart disease by up to 30%.

However, it is not fully understood how the Mediterranean diet exerts its protective effect, he says.

"Some have suggested it lowers blood pressure; others speculate it reduces cholesterol levels. Still others say it is not the diet itself but other characteristics of people who follow the diet, such as a healthy lifestyle."

Don’t Fall For These Weight Loss Gimmicks!

Have you heard about the new weight loss patch? You wear it behind your ear, and it speeds up your metabolism and helps you control your appetite. It sounds pretty reasonable, doesn’t it? After all, if someone had told you five years ago that you could quit smoking by sticking a circle of fabric on your skin would you have believed them?

Unfortunately, this one isn’t true. According to Dr. Michael Myers, who maintains the popular web site weight.com, it’s just another of the hoaxes that clever promoters are using to bilk you out of your money. Weight loss is a gold mine, and unscrupulous operators will use any gimmick to convince you that their product is the magic cure that will melt away your pounds without any effort on your part.

Here are a few of the current weight loss gimmicks and the truth about them.

The Diet Patch

Transdermal delivery of medication is a reality, and there are certain medications that are absorbed readily through the skin. However, the most common active ingredient used in diet patches on the market is ‘fucus vesiculosus’, a seaweed that is a major source of iodine. Iodine was once a recommended treatment for obesity, because it helps promote healthy thyroid function. It was abandoned because of side effects and the untoward effects when treatment with iodine ceases. In other words, it’s an outdated medication being revived for delivery in a new way.

Wash your fat away with slimming soap!

The claim is that this is an ancient Chinese soap that contains a unique blend of ingredients derived from seaweed which will ‘emulsify’ the fat. Further, it comes in several different versions, including one that is specifically meant to give you ‘beautiful thighs’. In all truth, the ingredients sound like they’d do a lovely job of softening and toning your skin, but there’s not an ounce of research quoted anywhere that can be checked for the results. Until I see the proof, I’ll just figure that any weight loss resulted from vigorous scrubbing - not the ingredients!

Magnetic Weight Loss… earrings

Yes, earrings. According to the press, it’s another ancient Chinese Secret that has to do with balancing the magnetism in the body. By wearing a magnet near the ear, you can suppress hunger, increase metabolism, speed up the healing process and reduce pain. Again, though there’s mention of ’studies’, none are cited, and I couldn’t find any in any medical journals. It won’t kill you, at least, and the earrings are pretty, but I wouldn’t put much stock in their weight loss properties.

All of these new weight loss discoveries should be filed in the “Yeah right” file, right next to sauna wraps, copper bracelets, and electro-slimming belts. If it sounds too good to be true, remember, it probably is. The only gimmick to weight loss is to eat less and move more!

5 Easy Tips to Beat Stress

If you wanna be stress free, try below 5 easy tips to beat stress:

1. Don't Skip Meals - When you're hungry your blood-sugar level drops causing strain on your adrenal glands and nervous system and giving you light headedness, cravings, anxiety and stress.

2. Reduce Your Intake Of Processed Foods - This includes saturated fat, sugar, salt, caffeine and alcohol. Processed carbohydrates turn into sugar in your body, which depletes stress-beating B vitamins.

3. Go For A 5 Minute Walk Everyday - Any exercise, especially aerobic, causes your body to produce endorphins which are soothing hormones that calm the nervous system and reduces stress.

4. Relax For 5 Minutes Everyday - Take time out each day to do some yoga or relax. The simple act of relaxing your mind, relaxing your body and concentrating on your breathing can produce a positive mental attitude to help you through a stressful day.

5. Get Enough Sleep And Go To Bed At A Reasonable Hour - Your body needs at least 8 hours sleep. Many of us get less sleep than we need which depletes our adrenal glands. These glands are repaired and restored while we sleep.


Rembember:
Do it! - Give someone you love a big hug to boost your health. It's a significant source of stress relief and comfort.

Ditch it! - The search for a perfect body. Strive for a healthy body that give you energy rather than getting stressed trying to fit into a size 8 bikini.

Types of Diabetes and Diabetes Management

Types of Diabetes

There are four different types of diabetes:
1. Type-1
Only 5-10% of the people who have diabetes have type-1 diabetes. The partially understood causes are as follows:

• The insulin producing cells in the pancreas cease to make insulin. This frequently occurs soon after a viral or bacterial infection.
  
• The onset is usually in people under age 35 but can occur at any age. This type of diabetes has a dramatic onset with symptoms of sudden weight loss, extreme fatigue, hunger thirst, frequent urination, and at times coma. People with type -1 diabetes require insulin injections for the rest of their lives.
  

2. Type-2
Ninety to ninety-five percent of the people with diabetes have type-2 diabetes. It has a very slow onset of 10 to 30 years. Often there are no symptoms due to the blood sugar not being high enough to cause symptoms. The body continues to produce some insulin but not enough and the insulin produced is sluggish. Insulin resistance, or the body not using the insulin effectively, is the main problem of type-2 diabetes.

3. Gestational diabetes (GDM)
GMD appears while a woman is pregnant. This is partly because pregnancy hormones interfere with the action of insulin and partly because when an individual has a tendency for diabetes, pregnancy puts more of a demand upon the body. All pregnant women need to be tested to see if they are at risk of developing GDM. Treatment for GDM consists of diet, exercise, managing stress, monitoring blood sugar levels, and perhaps insulin.

4. Other
Some types of diabetes can be caused by certain medications or situations where the pancreas is damaged.


Diabetes Management

Diabetes can be managed successfully by eating well, exercising, and managing stress. Although diabetes cannot be cured, keep in mind the "M's" of control:

• Monitor blood sugars
  
• Meal plan balance and timing
  
• Manage stress
  
• Move the body (activity and exercise)
  
• Medications when needed (including insulin)
  

It is important to observe the following guidelines:

• Maintain the prescribed diet as outlined by a physician and dietitian
  
• Maintain an exercise program
  
• Check blood sugar faithfully, especially when ill
  
• Check urine for ketones when blood sugar is 250 mg/dl or higher
  
• Always take the prescribed amount of medication, unless your physician instructs otherwise
  
• Seek medical care when ill or for treatment of any infection

Acne Skin Care - How To Clear Up Those Embarrasing Blemishes

People of all races and ages get acne. It is most common in adolescents and young adults. Around 85 percent of people between the ages of 12 and 24 develop the disorder. For most people, acne tends to diminish by the time they reach their thirties; however, some people in their forties and fifties continue to have this skin problem. Nearly 17 million people in the United States have acne, making it the most common skin disease.

I remember when I used to get acne myself. Was that annoying. And it sure ruined my social life, that's for sure. There is nothing more embarrasing than going out in public with acne all over your face. You know people are staring at you. You know they don’t want to get near you because of those ugly marks on your face. I think they think it’s contagious, which is not true at all. It’s a good way to lose friends quickly.

So, how did I get rid of my acne? Well, before you can clear up your skin, you should know exactly who the enemy is and what you’re up against. Here’s a summary for you and some real honest to goodness solutions. It worked for me and it will work for you too.

What is Acne?

Acne is a disorder resulting from the action of hormones on the skin's oil glands (sebaceous glands), which leads to plugged pores and outbreaks of lesions commonly called pimples or zits. Acne lesions usually occur on the face, neck, back, chest, and shoulders.

Although heredity may be a cause of this problem, it is more associated with hormonal levels and how you care for your skin (e.g. rubbing your skin too much will cause it). Chocolate and greasy foods are often blamed, but foods seem to have little effect on the development and course of acne in most people. In addition, dirty skin does not cause acne and neither does stress.

How Is Acne Treated?

You can buy over the counter medicine (OTC), see your family doctor, or a dermatologist (skin doctor).

Over-the-counter(OTC) Medicines

Benzoyl peroxide, resorcinol, salicylic acid, and sulfur are the most common topical OTC medicines used to treat acne. Topical OTC medications are available in many forms, such as gel, lotion, cream, soap, or pad.

Prescription Topical Medicines

Several types of prescription topical medicines include benzoyl peroxide, tretinoin, adapalene, and azelaic acid. Some people develop side effects from using prescription topical medicines including stinging, burning, redness, peeling, scaling, or discoloration of the skin.

Prescription Oral Medicines

Oral antibiotics are thought to help control acne by curbing the growth of bacteria and reducing inflammation. Examples are clindamycin, erythromycin, sulfur, or isotretinoin. Some people experience side effects when taking these antibiotics, such as an increased tendency to sunburn, upset stomach, dizziness or lightheadedness, changes in skin color, and dry skin.

Other treatments

There are lazer treatments for rare serious cases and there are safe and natural herbal medications that work like over the counter medications, but often with less side effects.

How Should People With Acne Care for Their Skin?

• Clean Skin Gently with a mild cleanser 3 or 4 times a day.
  
• Avoid Frequent Handling of the Skin.
  
• Shave Carefully.
  
• Avoid a Sunburn or Suntan.
  
• Use Non-Oily Cosmetics.
  

In summary, there are many treatments out there for acne skin problems. Talk to your doctor if you’re unsure what to do. Try some of the suggestions mentioned here. In no time at all, you’ll look better, feel better, and you’ll be back out there enjoying your social life, your friends, and your family much more.

by Ken Black -
Testosterone therapy using cream is a mixed bag. Though very effective as a form of testosterone replacement, there are possible testosterone cream negative side effects. Other remedies exist such as patches, injections, oral androgens, and the implantation of time release pellets under the skin that might serve better.

The testosterone cream negative side effects fall into three classes. Some are well known. Another class happens occasionally and a third category of t negative side effects occurs only rarely. The negative consequences that happen from testosterone cream for women are often different than those for men.

The first class of side effects can occur from testosterone cream for women and for men. These negative side effects can include masculinizing effects such as increased hair growth, deepening of the voice, weight gain and acne. In men, prostrate problems can develop and difficulty in urinating can occur. Enlarged, swollen or tender breasts can result from using testosterone cream for women. Irritation of the skin is another commonly encountered side effect occurring where the testosterone cream is applied.

The use of too much testosterone cream can express itself as the blood level rises to a toxic level.

The second class of testosterone cream negative side effects contains those that occur less often but are also a consideration. These consequences of using testosterone cream include depression, anxiety, and possible mood disorders. High blood pressure can result from using testosterone cream as well as gastrointestinal problems and headaches.

Additional testosterone cream side effects include actually reducing sex drive rather than enhancing it. Often changes in cholesterol levels from the use of testosterone cream are detected.

Menstrual irregularities and enlargement of the clitoris can result from testosterone cream for women.

The use of this topical gel can be continued in some of these cases under the supervision of a doctor.

Men who have prostrate problems should not use the cream. A fear of initiating prostate disease, or even prostate cancer in some cases, exists as a concern among the medical community.

Using testosterone cream for women in pregnant women or mothers who nurse their babies should not be performed. The testosterone can pass from the mother to the baby.

Likewise, people using testosterone cream with a history of liver disease, kidney disorders, cardiac problems or known hypersensitivity to testosterone should not use it. The testosterone cream negative side effects in these cases should be obvious.

The rare effects from using testosterone cream for women and men include liver complications. These cream negative side effects can manifest themselves as yellowing of the skin or eyes, nausea, abdominal pain, unusual bleeding, abnormal bruising or severe fatigue.

Prolonged erections in men also occur. Breathing disturbances, including those associated with sleep, can result from using testosterone cream for women and men. Nausea or vomiting can also occur from the use of testosterone cream. Swelling of the ankles and changes in skin color are other rare possible negative side effects.

Allergic reactions are testosterone cream negative side effects that might result in difficulty breathing; closing of the throat; swelling of the lips, tongue, or face; or hives.

In any case, if these serious symptoms from using testosterone cream for women and men emerge seek emergency care immediately. Although unlikely, these offshoots of using testosterone cream are dangerous enough to warrant immediate attention.

The use of testosterone cream for testosterone replacement therapy has the advantage of being convenient and effective. However, the testosterone cream negative side effects from using testosterone cream for women and men may outweigh the advantages for some.

This article is not intended to scare anyone using or considering using testosterone cream. By and large, many of the cream products are very safe and many people won't experience any discernible side effects.

Talk to your doctor carefully about the cream and other testosterone replacement therapies.


Learn more about
For years, people have talked about safe replacements for petroleum. Way back in 1900, Dr. Rudolf Diesel demonstrated the first diesel engine that could run on vegetable oil at the World Exhibition in Paris. Of course, it wasn't available to consumers back then.

Thanks to our farmers, today we have a solution to the petroleum problem. Soya Beans and natural vegetable oils are replacing old products that poisoned the air we breathe.

Willie Nelson Runs His Tour Buses On Vegetable Oil! Seriously. It's actually called biodiesel and it's made with soy. It healthier, and smells a little like popcorn. Willie believes in the biodiesel solution so strongly that he owns a Biodiesel Fuel company. He just opened a Biodiesel Gas Station in San Diego last week.

Soy Beans Are Replacing Paraffin Candles, too! Soy beans are also used to produce Soy Wax, a safe, biodegradable, environmentally friendly alternative to using toxin-producing paraffin candles. Paraffin candles put toxins and carcinogens (cancer causing agents) in your home. Soy candles don't.

Alicia Silverstone hadn't burned a candle for six years - until she discovered soy candles. Sharon Stone, Charlize Theron, Will Smith and Renee Zellweger like them, too.

But beware, not all Soy candles are created equal. You see, pure soy wax is very soft, so some candle makers take a quick shortcut and add paraffin to make the candles harder. Kind of defeats the point, don't you think? But, as long as there is some soy in their candles, they can still call them "soy candles."

100% pure Soy candles burn cleanly and safely. And, because they have a lower melting point, they burn 50% longer... so you get all the pleasures of candles in your home without the toxins and carcinogens.

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That stimulation can come from an argument with a spouse, a conflict with a co-worker, an assignment from a teacher, bad news from a doctor, and so on. And the stimulation doesn't have to be negative; people often become stressed when they start new jobs or enter into promising new relationships. Even an experience so commonly desired as hitting the jackpot in a lottery or at a casino can cause stress.

A little stress can be a good thing. Stress during a job interview can help you stay on your toes to answer the tough questions. Stress on a date can help ensure the person you're trying to impress sees you at your best behavior. Stress is, after all, the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina and/or heightened alertness. Working properly, stress can enhance a person's ability to perform under pressure.

Working improperly, however, stress can have devastating effects on the human body.

When you are stressed, your brain signals your adrenal glands to produce more of the hormones adrenaline and cortisol and release them into your bloodstream. These hormones speed up heart rate, breathing rate, blood pressure, and metabolism. In moderate amounts, these hormones are not harmful, but cortisol is secreted excessively in response to chronic stress. In these larger amounts, cortisol is extremely toxic.

According to Dr. Al Sears, founder and director of The Wellness Research Foundation, "Cortisol actually kills and disables your brain cells. Over your lifespan, cortisol ruins your brain's biochemical integrity. Chronic exposure to cortisol causes the mental haziness, forgetfulness and confusion that is associated with aging."

People under stress may also be at greater risk of developing coronary heart disease. Stress causes arteries to constrict and blood to become stickier, increasing the likelihood of an artery-clogging blood clot. As well, people who regularly experience sudden increases in blood pressure caused by stress may develop injuries in the inner lining of their blood vessels over time.

Studies suggest that chronic stress may increase a person's chances for having strokes, developing infections, experiencing flare ups of multiple sclerosis, and suffering gastrointestinal problems such as irritable bowel syndrome, inflammatory bowel disease and peptic ulcers. Chronic stress has also been associated with the development of insulin resistance, a primary factor in diabetes. And ask anyone who has ever suffered from headaches, insomnia, sexual dysfunction or skin disorders if they think stress was at least partly to blame for their woes, and then form your own conclusions about how truly damaging stress can be to one's health and well being.

If you believe you have a serious condition that has been caused or worsened by certain stressors in your life, you should discuss your concerns with a physician. If, however, you would like to improve the quality of your life by learning how to better cope with the irritating moments of stress in your life, numerous options exist. Perhaps your first focus should be on discovering the tremendous benefits of relaxation.

Relaxation lowers blood pressure, respiration and pulse rates, releases muscle tension, and eases emotional strains. In their quests for greater relaxation, some people choose massage therapy while others opt for biofeedback. Some folks rely on meditation, and others perform deep breathing exercises. Many people use a combination of different methods and aids.

One such aid that has been revered for many years as an effective stress-buster is the home sauna.

The list of health benefits associated with proper sauna bathing seems endless. Studies indicate that soaking in a hot sauna can help increase cardiovascular strength, improve lung function, reduce and remove body toxins, cleanse and beautify skin, relieve headaches, and strengthen the body's immune system. Sauna bathing can also increase blood circulation, relaxing aching, tired or tight muscles by providing them with more oxygen.

If you're looking for a healthy way to alleviate the stress in your life, why not consider buying a home sauna? Residential saunas come in many different styles and sizes - from pre-cut Finnish sauna kits to portable barrel saunas and far infrared heat therapy rooms. With such a multitude of options available, you're sure to find the personal sauna that's perfect for you.

With all the damage that stress can cause your mind and body, right now is the best time to learn how to relax, and inside a hot sauna room, away from all your life's demands and distractions, may just be the best place to do it.

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When those with mild symptoms of Parkinsons (symptoms of Parkinson's Disease that may be caused by other things, or could develop into Parkinson's Disease), those numbers increase dramatically. 15% of those between the ages of 60 and 74 have been diagnosed with Parkinson's Disease. Between the ages of 75 and 84, that percentage rises to almost 30%.

However, when you look at it in terms of inception of symptoms, the picture changes. Fewer than 10% of new cases of Parkinson's disease are diagnosed in younger adults - under age 40. The majority of new diagnoses of Parkinson's disease are made between the ages of 60 and 75. After age 85, the danger of developing Parkinson's Disease then seems to fall off dramatically.

What are the factors that effect diagnoses?

Gender

Men appear to be at greater risk of developing Parkinson's Disease than women. Men have to deal with about double the risk of developing Parkinson's Disease as women in any age group. Scientists think that estrogens may play a function in protecting the body from the chemical changes that occur in Parkinson's Disease. This is further borne out by two facts - women who've had hysterectomies have a somewhat higher rate of Parkinson's Disease, and women who've had estrogen replacement therapy have a lower rate of Parkinson's Disease than other women their age.

Parkinson's Disease seems to growth more quickly in men than women according to one study, and another found a difference in the way that symptoms present. Men are more prone to rigidity and tremor, and women more at danger from gait disturbance and shuffling.

Ethnicity

Caucasians have a higher danger of developing Parkinson's Disease than either African Americans or Asian Americans. People of European descent appear most prone to usual Parkinson's Disease, but some studies hint at that non-Caucasians may be more at risk for a particular type of non-typical Parkinsonis that causes a disturbance in judgment.

Heredity

In a small percentage of cases, family history may play a part in the inception of Parkinson's Disease. People who have parents or brothers and sisters who had young-onset Parkinson's Disease, in which symptoms develop before the age of 40, are more probable to develop Parkinson's Disease than others their age. When Parkinson's Disease was diagnosed at older ages, family history looks like it's to play no part.

Cigarette Smokers

Oddly, cigarette smokers appear to have a diminished incidence of Parkinson's Disease, which has led researchers to explore the probability that nicotine may give some protection from the fluctuations caused by Parkinson's Disease. They are quick to point out that the other health problems associated with cigarette smoking are far too significant to think cigarette smoking as a way to avoid getting Parkinson's Disease.

Coffee Drinkers

Caffeine also seems to have a protective result against Parkinson's Disease. A study of Japanese-American men suggested that those who commonly drank coffee ran a lesser risk of developing Parkinson's Disease than other men their age. The more coffee they consumed, the lower the risk.

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In the Townsend Medical Letter dated May 1995, Julie Klotter, M.D. writes:

"In reality, cow's milk, especially processed cow's milk, has been linked to a variety of health problems, including: mucous production, hemoglobin loss, childhood diabetes, heart disease, atherosclerosis, arthritis, kidney stones, mood swings, depression, irritability, ALLERGIES."

And Nathaniel Mead, M.D. wrote in Natural Health in July 1994:

"At least 50% of all children in the United States are allergic to cow's milk, many undiagnosed. Dairy products are the leading cause of food allergy, often revealed by diarrhea, constipation, and fatigue. Many cases of asthma and sinus infections are reported to be relieved and even eliminated by cutting out dairy."

In August 1994 in the report, "A Prospective Study of Humoral Immune Response to Cow Milk Antigens in the First Year of Life" in Pediatric-Allergy-Immunology, the following statement is written:

"Formula-fed babies, at the age of three months, were secreting low levels of serum antibodies to bovine proteins contained in their formula."

In the same periodical in the same month, the article titled "Epidemiological and Immunological Aspects of Cow's Milk Protein ALLERGY and Intolerance in Infancy” states:

"Most formula fed infants developed symptoms of ALLERGIC rejection to cow milk proteins before one month of age. About 50-70% experienced rashes or other skin symptoms, 50-60 percent gastrointestinal symptoms, and 20-30 percent respiratory symptoms. The recommended therapy is to avoid cow's milk."

So, by eliminating dairy products in the diet of an infant can prevent many allergies for these children. Dairy at a young age could be the trigger for allergies later in life. Humans are not meant to digest cow’s milk and these studies bear that out.

by Dean Novosat

Valves are located in your heart to keep blood from backing up. With aging, some of these valves can stretch and to close completely, so they allow a small amount of blood to leak backwards. This is usually harmless, but can be associated with an irregular heart beat or chest pain caused by a stretching of the muscles that hold the valves in place. Patients with mitral valve prolapse usually do not seek out medical help unless a doctor hears a murmur or click in the heart (85 percent), the patient suffers from chest pain (31 percent) or palpitations (40 percent), suddenly passes out (40 percent), feels excessively tired (22 percent) or is short of breath (10.5 percent). Mitral valve prolapse is hereditary for one patient in five.

When germs get into the bloodstream, they can stick to the rough edges of prolapsed mitral valves and cause an infection, so doctors recommend that people who have this condition take antibiotics whenever germs can enter their bloodstreams, such as during dental or other surgical procedures or when they have a cold. The vast majority of people with mitral valve prolapse do not need any treatment, but those who are bothered by irregular heart beats or chest pain are often given beta blockers, such as propranolol to control symptoms.

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Sometimes, teachers need to be taught a few things!

During this workshop, we were studying the multiple ways that a person learns new information. Some are visual and learn using diagrams, drawings, pictures, etc. Others are using manipulative to understand new concepts. There are eight types of learning styles. One of them is called: “verbal”. This type of processing is done orally and using written material such as books, essays, etc. One of the statements that was made was that: “The more people express themselves orally, the more easily they will be able to express themselves and show their knowledge through their writing skills.”

It burned me inside. That is when I shared both my feelings and my experience concerning my son with my colleagues. It opened a new door for me when I realized that the question that popped up in people’s mind really was: “Autism: How do you communicate with a non-verbal child?”

That is when I decided to share some information related to my experience as a parent of a non-verbal child who is affected by the Autism Spectrum disorder.

A bit of personal history of my non-verbal son

My son is considered non-verbal since his vocabulary contains approximately six words which are mainly used when frustration sets in, especially when his message is not understood by the person he is communication with, at the time. Physically, he is able to speak as he is able to pronounce words but for an unknown reason, he is not communicating with others this way.

Doctors have explained that he has 50% chances of becoming verbal one day as in several cases; non-verbal children affected by Autism will start speaking between the ages of 5 to 8 years old. Some children even began speaking as late as 13 years old.

When he does speak without being influenced by frustration, his words are said in such a faint tone of voice that they are often difficult to understand or heard, if at all. As a parent, you sometimes think that you have heard him speak but being unsure you tend to believe that you heard things that you want to hear without reflecting reality. Sometimes, it may be the case but you will never know it for sure.

Communication with a non-verbal child

So, how do we communicate with our son? Well, we are using a variety of techniques. For example, in certain cases we use concrete objects that we either show him or the other way around. If he wants a sandwich, he will bring the container of jam to us. If he wants the remote control, he will take us to the shelf, take our hand and point it towards it. If you ask him to choose between several options, we will observe his reaction towards each one of them. If he gets excited, his body language will display his affirmative response by jumping up and down, some hand flapping accompanied by a huge smile. When the answer is negative, he will become upset, push away the item, turn away from it and sometimes he will even cry.

What are other ways that we use for communication purposes? Well, we use a bit of sign language, the PECS, objects and observe a lot of his reactions and the clues that he gives us such as: his body language, his tone of voice, his sounds, the expression on his face as well as the gestures that he makes us do such as putting our hands on his head with pressure to communicate that he has a headache. Another thing that we keep an eye on is his routine and the slightest changes that may be responsible for his sudden distress.

Lack of information can lead to harsh and judgmental comments

Today, I went to the hair salon. The hairdresser told me that earlier, she cut the hair of an autistic child. She said that she thought he was “normal” until she was told that he was affected by ASD. Then, she said that as all children with ASD, he was “a bit behind mentally”. I was so disgusted, hurt and angry that I even considered leaving but being in the process of a haircut, I did not want to leave with half of it completed.

I explained to her that it was a misconception that all people with ASD were affected by mental developmental delay. I also explained that during my workshop, I was told that someone who is non-verbal cannot communicate which meant, according to them that they were automatically affected by intellectual difficulties. I explained that not being verbal does not mean that someone cannot communicate efficiently their thoughts and knowledge.

Knowledge is present in a non-verbal child

As a parent, I often feel hurt and frustrated about the misconceptions that people have about Autism. At school, my son has been evaluated differently but he still surprises the school staff that work with him by his knowledge. Since he is using the computer efficiently, maybe he can use it later in life to communicate with us if he remains non-verbal.

Autism is often misunderstood

Often, people do not understand the frustration level of a non-verbal person. Well, imagine that you visit a country where you are unable to communicate with people in their own language. Wouldn’t you feel frustrated after a while? Now, imagine how it would feel to live like this every day!

If people ask you in the future: “How do you communicate with a non-verbal child?” You will be able not only to answer their question but also to enlighten them by sharing some insightful information as Autism is often unknown, even by the Educational system.

by Sylvie Leochko
If you wish to learn more information about Autism, I invite you to visit the following sites:
Diabetes comes in two main types. These are type I and type II.

Type I occurs when your pancreas is producing too little insulin or in some cases not producing any at all. If you already have type I you of course have the daily task of injecting insulin into your body in order to control your glucose levels.

This is not an enjoyable thing to do. If you currently do not have type I diabetes then learn to prevent it through exercise and healthy living. The alternative may be daily injections for the rest of your life.

The second main type of diabetes is known as Type II. Many people also refer to it as adult onset diabetes.

If you are suffering from the symptoms of Type II it's due to you pancreas not being able to make enough insulin to control glucose levels. It can also occur when your cells do not respond properly to insulin.

This is commonly known as insulin resistance.

One of the most effective ways of dealing with insulin resistance is through exercise and good nutritional habits. A large number of people with this type of diabetes are over-weight.

Therefore, weight control is a must. If you are not active, over-eat and become obese, you have a very high risk of being afflicted with type II. In most cases, simply adding in exercise, including both weight training and cardiovascular exercise, along with good eating habits is enough to prevent type II diabetes.

Only in rare cases will this not work, and medication is needed.

With type II diabetes there are a number of other health problems that can then occur, including; high cholesterol, obesity, and hypertension. Exercise has a very positive effect on Type II for improving insulin sensitivity.

Ninety percent of all people with this health problem actually have type II, and exercise will help your body to process glucose at a quicker rate, lowering any high blood sugar symptoms you may have.

The intensity of your exercise session also plays a role. A more intense exercise program will help your body to utilize glucose quicker. However, high intensity does not mean faster. There is a difference.

Obviously before beginning any type of exercise program, regardless of what type of diabetes you have, you should check with your doctor. There are many differences between exercise for different types of diabetes that you need to be aware of before starting.

There can be certain dangers resulting from injecting insulin just before you begin to exercise. One situation that can occur is the risk of hypoglycemia or insulin shock during the exercise session.

Here are some general rules to keep in mind when exercising if you are type I: allow for enough rest between weight training sets to avoid high blood pressure symptoms; avoid lifting heavy weights or going to failure on each set; when doing cardio, avoid high impact exercises such as running outside; always ensure that you have carbohydrates in your system before you start and a supply of them nearby as well.

You may begin to feel shaky, disoriented, hungry, anxious or become irritable if you allow your blood sugar levels to get too low. Having a carbohydrate snack or drink nearby will help prevent these symptoms very quickly.

Blood glucose analyzers are very effective tools to use when exercising. You can test your blood sugar to ensure it's not at a level below 80 - 100 mg/dl range and not above 250 mg/dl.

During your post-exercise recovery period, around three to five hours after you complete your exercise session, so-called diabetic diets can be beneficial. Diabetic diets should consist of a good amount of carbohydrates to prevent hypoglycemia.

Exercise has its greatest impact on people with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise and sound nutritional habits work considerably well for type II diabetics.

Consistency is critical in the prevention of type II diabetes. You can't expect to exercise now and then, and prevent it. You need to make exercise part of your life if it's going to be effective.

by
While it is a well-known rite of passage for adolescents and young adults, some people in their 30s and 40s continue to suffer from this skin problem. There is no cure for acne. However, new treatments target the cause of acne and help patients keep their skin healthy and clear.

“Patients, regardless of age, today have more choices than ever before to treat acne,” said dermatologist Wendy E. Roberts, M.D., assistant clinical professor of dermatology at Loma Linda University Medical Center in Loma Linda, Calif. “Since what works for one person may not work for another, it’s advantageous for patients to work with a dermatologist who can create an effective individualized treatment plan.”

A recent American Academy of Dermatology poll shows that while people are starting to learn the truth about what causes acne, there are still some areas of confusion. Although 53 percent understand that acne is not caused by poor hygiene, myths still exist about the role of diet and stress. Sixty-two percent of respondents still believe that acne is caused by stress, while half continue to believe acne is caused by diet.

In fact, acne is caused by three major factors: overproduction of oil by enlarged oil glands in the skin, blockage of the hair follicles that release the oil, and growth of bacteria called P. acnes within the hair follicles. Research has led to many new acne therapies and changes in existing treatment options.

Topical and Systemic Therapy

Depending on the type and severity, acne can be treated with oral or topical antibiotics, or topical retinoids. “These treatments are a cornerstone of therapy and can achieve good results in patients, even those with moderate to severe inflammatory acne,” said Dr. Roberts. Since some topical ingredients can stain or bleach, Dr. Roberts recommends applying the treatment before going to bed and using white towels when washing to avoid staining clothes or colored towels.

In some patients, the effectiveness of topical retinoids can be enhanced when combined with oral treatments. These combination therapies allow all the factors causing acne to be targeted, making the treatment plan more successful. “Combination therapies should be discussed with a dermatologist who can recommend the most effective treatment after evaluating important factors such as the type and degree of acne, the patient’s skin characteristics and environmental factors,” noted Dr. Roberts.

Cosmetic Procedures

Combination therapies using oral and topical antibiotics or topical retinoids, in conjunction with a chemical peel, also have been found effective in managing acne. Chemical peel solutions with glycolic acid or salicylic acid are applied to the skin to exfoliate and help unblock the pores, open the blackheads and whiteheads, and stimulate new skin growth. This helps the skin absorb topical medications and also may treat blemishes which result from breakouts.

Similar to chemical peeling, microdermabrasion results in superficial exfoliation of the skin. “Chemical peels and microdermabrasion are minimally invasive, produce almost no discomfort and involve almost no recovery or down-time for the patient,” stated Dr. Roberts. “These procedures are best used in combination with other acne treatments. And because these procedures help smooth the skin’s surface, they can help diminish scars created by acne.”

Laser and Light-based Therapies

New laser and light treatments can specifically target two of the factors that cause acne. Lasers use heat to damage the oil glands, while photodynamic therapy, a light-based treatment, uses the combination of a medication on the skin that is then treated with a light to target the oil glands and P. acnes bacteria. Both these therapies reduce the overproduction of oil, which helps diminish, and in some cases completely remove, acne.

“These therapies cause minimal pain and discomfort to the patient,” said Dr. Roberts. “Lasers also promote collagen formation and renewal, which regenerates new skin and also can be used to treat acne scarring.”

“To help prevent acne scars, do not pop, squeeze or pick at acne, and seek treatment early for acne that doesn’t respond to over-the-counter medications,” advised Dr. Roberts. “There are many treatments available today and a dermatologist can guide a patient to the most effective treatment for his or her type of acne.”



For more information about acne and skin care, visit the Academy’s Web site at www.aad.org or contact the Academy toll-free at (888) 462-DERM (3376).

Courtesy of ARA Content

Glaucoma Takes Sight Without Warning

(ARA) - What has the power to steal your eyesight without warning, affects an estimated 4 million Americans and has no cure? Glaucoma.

Glaucoma is a group of eye diseases that presents no obvious symptoms in its victims in the early stages, but can eventually lead to total blindness. It is estimated that half of the people affected by glaucoma may not know they have it.

Glaucoma is often a very misunderstood disease. In spite of the lack of a cure, it responds well to treatment if detected early.

What is glaucoma?

Glaucoma causes damage to the optic nerve. The optic nerve is responsible for carrying images from the eye to the brain, creating the ability to see. With glaucoma, that nerve is damaged, causing irreversible vision loss.

There are typically no symptoms or early warning signs. Glaucoma is painless and causes gradual vision loss. Early on, glaucoma can cause a subtle loss of contrast between objects and their backgrounds. For example, not being able to distinguish the curb from the sidewalk.

How can I prevent glaucoma?

The truth is: Glaucoma isn’t preventable and cannot be cured. Nevertheless, it can be controlled in most patients. American Optometric Association (AOA) doctors of optometry urge Americans, especially those over the age of 60, to get an annual comprehensive eye exam. A doctor of optometry can not only evaluate the functional status of the eyes and visual system, but can also detect certain chronic and systemic diseases such as glaucoma and diabetes.

With a disease like glaucoma, where there are typically no early symptoms, an annual eye exam is essential in helping sustain your overall eye health. If diagnosed and treated early, glaucoma is manageable. A doctor of optometry can help patients maintain their quality of life.

Who is at risk for glaucoma?

Everyone is at risk for glaucoma, but certain groups run higher risks than others. These include:

• African-Americans: Glaucoma is the leading cause of blindness among African-Americans. It is six to eight times more common in African-Americans than in Caucasians.
  
• People over 60: Glaucoma is much more common among older adults. People over the age of 60 are six times more likely to get glaucoma than those under 60.
  
• Family members: The most common type of glaucoma, known as primary open angle glaucoma, is hereditary. If members of your immediate family have that type of glaucoma, you are at a much higher risk than the rest of the population. Family history increases a person’s risk of glaucoma by four to nine times.
  
• Eye injury: Injury to the eye may cause secondary open angle glaucoma. This type of glaucoma can occur immediately after an injury or years later. Blunt injuries that bruise the eye (called blunt trauma) or injuries that penetrate the eye can damage the eye’s drainage system, leading to traumatic glaucoma. The most common cause of secondary open angle glaucoma is a sports-related injury such as baseball or boxing.
  

Other risk factors

In addition to the above groups of people and categories of risk and injury associated with glaucoma, other risk factors that make people more prone to the disease include:

• High myopia (nearsightedness)
  
• Diabetes
  
• Hypertension
  

What can you do to reduce your risk?

The most helpful advice concerning glaucoma is to keep in mind the importance of early detection through annual eye examinations from your doctor of optometry.

Medicare patients at high risk for glaucoma can receive dilated eye examinations as a benefit of Medicare coverage. The 2006 Medicare Fee Schedule expands the definition of an eligible beneficiary under the glaucoma screening benefit to include Hispanic Americans age 65 and over effective Jan. 1, 2006. Currently eligible beneficiaries are individuals with diabetes mellitus, individuals with a family history of glaucoma and African-Americans age 50 and over. The AOA provides a Glaucoma/Diabetes Hotline program which matches patients with participating optometrists in their area. For more information about the AOA Glaucoma/Diabetes Hotline, please call (800) 262-3947.



Courtesy of ARA Content

The Skinny on Male Eating Disorders: Increasing Numbers Raise Awareness

(ARA) - The prevalence of male eating disorders has become alarmingly more apparent in recent years, leaving medical and psychological establishments attempting to pinpoint just what has led to this escalation. On the heels of a University of Toronto study in 2000 suggesting that one out of every six people who qualified for a full or partial diagnosis of anorexia was male, researchers assembled their line of usual suspects to account for the significant departure from the one in ten frequently reported.

In the face of such studies, implications that damaging effects of cultural and media pressures that glorify thinness and endorse narrow definitions of beauty have surfaced. “Research has shown that the media play an impressive role in shaping, instead of merely reflecting, conceptions of the ideal body,” says Dr. Lou Rappaport, eating disorders expert and associate dean of the school of psychology and behavioral science at Argosy University/San Francisco Bay Area in Point Richmond, Calif. “I think marketing of a certain body image and clothing is part and parcel of eating disorders.”

Similar to women who have been compelled to uphold images of twig-thin models for years, men are more likely today to be swayed with depictions of thickly-packed muscular torsos, visible ripples of abs, and narrow waists. Experts point out that these pictures only reinforce the perception that “normal” bodies are not culturally-acceptable. “We live in a world in which men wear designer underwear,” Dr. Rappaport adds. “Images matter. I can’t say that they don’t, and men are not immune to their effects.”

While the bulk of media messages advancing an unnatural slenderness or muscle composition may be counterproductive to a positive self-image, it is not the proverbial silver bullet. Dr. Rappaport warns that the media cannot be viewed as the sole cause of male eating disorders. “There are also too many variables. For example, organized sports in elementary and middle school, such as boys needing to be below a certain weight to play on a football team, are also a part of this. The Greeks and Romans went down this road of glorification of the body. They are gone, and we seem to have learned little from that lesson.”

So what other factors are contributing to the upswing of male-eating disorder cases reported in studies? For one, more professions today, such as male actors or athletes, demand body types that promote unhealthy weight loss and excessive exercise. Research reveals that incidents of eating disorders are particularly common among those whose weight is critical to their job prospects.

Analysis of eating-disorder sufferers often has yielded four prominent factors thought to provoke the onset of the affliction: genetics, low self-esteem, trauma, and cultural influences. However, given that most of the studies and research focused largely on females, some in the field were skeptical that low confidence and cultural pressure could influence male eating habits. After all, it seemed difficult to absorb – with today’s popular culture flush with macho male archetypes and caricatures – that the relentless marketing of the “ideal body” might affect men in a similar manner as women.

It also looks as if health professionals are gradually becoming more adept at recognizing male eating disorders, inevitably leading to higher numbers of reported cases. In the past, men were often identified as suffering from depression with associated appetite changes rather than diagnosed with an eating disorder. Furthermore, mounting sentiment among researchers suggest that there has been an increase in the number of men seeking medical and psychological attention. Traditionally, men have been reluctant to pursue treatment, perhaps in response to the effeminate stereotype that surrounds the disorders.

But as the myth of the eating disorder as a “women’s disease” becomes discredited and education develops to incorporate a male perspective, more men appear ready to accept their problem instead of denying or covering it up. Experts contend that male eating disorders may have been as common throughout the past quarter century as the University of Toronto study indicates they are at present. Only now, they suggest, the medical community is better equipped to take notice.



Courtesy of ARA Content

EDITOR’S NOTE: Argosy University/San Francisco Bay Area is one of 13 Argosy University (www.argosyu.edu) campuses and four extension sites across the nation offering undergraduate, graduate, and postgraduate degrees in the disciplines of business, education, health sciences, and psychology and behavioral sciences. Argosy University is accredited by the Higher Learning Commission and is a member of the North Central Association (NCA) (30 North LaSalle Street, Suite 2400, Chicago, IL 60602, 1.312.263.0456, www.ncahlc.org).

The parent company of Argosy University, Education Management Corporation (www.edmc.com), is among the largest providers of private post-secondary education in North America, based on student enrollment and revenue. Student enrollment exceeded 66,000 as of fall 2004. EDMC has 71 primary campus locations in 24 states and two Canadian provinces. EDMC's education institutions offer a broad range of academic programs concentrated in the media arts, design, fashion, culinary arts, behavioral sciences, health sciences, education, information technology, legal studies, and business fields, culminating in the award of associate's through doctoral degrees. EDMC has provided career-oriented education for over 40 years.