Serious Skin Care Routines and Solutions

Serious skin care can have various meaning. Skin care itself means different things to different people. Some consider merely washing their face on a daily basis to be a good skin care routine. Others would not leave the house without cleansing, toning, moisturizing, applying sun block, and concealing blemishes. For those of you who are ready to move beyond daily basis skin care to some serious skin care routines then read on to learn more about serious skin care routines and solutions, and what you can do to solve serious skin care dilemmas.

Serious Skin Care Routines

Serious skin care routines help you not to spend endless hours in the bathroom. It means taking the time to look at your skin and what products and techniques can keep it looking and feeling great. Here's a serious skin care routines that can be completed in minutes:

1. Clean Up thoroughly with warm purified water. Soap may be great for the rest of your body, but many dermatologists agree that it can be too drying for even the heartiest facial skin. You don't have to spend a lot of money to find a natural facial cleansing gel or face wash that is specially suited to your skin type. Wash your face twice a day with warm purified water and a facial cleanser to remove any perspiration, pollutants, and debris that may accumulate there.
   
2. Get Toned. If you have dry, sensitive or combination skin, your skin may be irritated by the drying ingredients like alcohol and acetone found in most skin toners. Skip this step if you have a problem with irritation. However, if you have oil or combination skin, you face will likely benefit from the extra cleansing and pH restoration of a alcohol and acetone free skin toner.
   
3. Give Your Eyes more Attention. Eye cream can do wonders to improve the condition of the delicate skin around your eyes. It can also help imperfections such as dark circles and bags, and it can minimize the appearance of fine lines.
   
4. Use Protection. Serious skin care means not only washing, but also protecting your skin from potential damage. Moisturizers and sun block provide good skin protection. Moisturizers hydrate your skin and help to keep dust, debris, and environmental pollutants out of your pores. Sun block protects your face from the sun's damaging rays.
5. Ultraviolet radiation can lead to damage such as wrinkles, age spots, freckles, moles, rough spots, and even cancer. To save time, use a moisturizer that contains sunscreen with at least an SPF 15.
   

By doing these routines, you have altered yourself from basic skin care to serious skin care routines. Next, get some serious skin care solutions.

Serious Skin Care Solutions

Even with a flawless serious skin care routines that mentioned before, you are likely to encounter blemishes and other skin care dilemmas. Here are some of them, and whot you should do about it.

• Acne: Acne is term for a skin condition that includes pimples, blemishes, whiteheads, blackheads, and cysts. The most important rule to remember if you develop acne is that you should never pick or squeeze acne blemishes. This can lead to the spread of acne and the development of acne scars. Instead, there are a number of herbal, homeopathic, and traditional preparations that can be used to treat this condition.
  
• Under eye Circles and Bags: Lack of sleep, allergies, or skin irritations may sometimes cause the skin around the eyes to appear puffy and darkened. If you are prone to these conditions, look for an eye cream that contains shea butter. This natural ingredient extracted from the Central African Mangifolia tree can reduce skin discolorations, restore skin tone, and diminish fine lines.
  
• Wrinkles: Wrinkles are quite literally a sign of the times. There are a number of products and techniques available today to remove or diminish wrinkles. They range from over the counter anti-wrinkle creams to expensive and intrusive plastic surgery. You can choose which method works best for you based on the number of wrinkles you have, and how much you are bothered by them. Protecting your skin from sun damage is the very best thing you can do to prevent wrinkles from developing in the first place. Use a sunscreen with at least an SPF 15 everyday.
  
• Age Spots: Age spots develop over time on areas of the body that have been exposed to the sun. These spots are particularly bothersome when they occur on the face. There are several products on the market such as fade creams and retinols that can diminish the appearance. However, you should always consult your health care provider before attempting to treat age spots. These spots could be a precursor to cancer, and your doctor should examine them carefully to rule out a more serious illness.
  
• Eczema: This condition varies in its symptoms and severity from person to person. It can manifest either as patches of dry irritated skin, or it can produce areas of broken, swollen, and bleeding skin. Eczema can either be genetically inherited or it can occur as a reaction to potent allergy causing irritants such as nickel, and some chemicals. If you are plagued by this skin condition, see your health care provider to determine the best course of action. Medications, creams, and lifestyle changes such as switching detergents and clothing fabrics, may be necessary. It may also be helpful to avoid dietary irritants such as dairy and wheat products, processed foods, citrus fruits, alcohol, coffee and chocolate
  

Now, you should have a good understanding about some serious skin care solution that you could use to solve common problem with your skin.

Serious Skin Care : Top 5 habits for healthy skin

Serious skin care involves proactive skin care habits, from skin protection to proper shaving technique, will help you keep your skin youthful and healthy.
Your busy lifestyle leaves little time for pampering a serious skin care. The result: Your skin isn't the baby-soft body glove you were born with. As you age, your skin gradually becomes thinner and finely wrinkled. Oil-producing (sebaceous) glands grow less active, leaving your skin drier. The number of blood vessels in your skin decreases, your skin becomes more fragile, and you lose your youthful color and glow.

Good and serious skin care — such as avoiding the sun, washing your skin gently and applying moisturizer regularly — can help delay the natural aging process and prevent many skin problems. These simple skin-care habits will help you protect your skin to keep it healthy and glowing for years to come. Remember, serious skin care means that you have to be very concern to do it in your daily activities.

Serious skin care habit #1: Protect yourself from the sun

The most important way to take care of your skin seriously is to protect it from the sun. Ultraviolet light — the invisible but intense rays from the sun — damages your skin, causing deep wrinkles, dry, rough skin, liver spots, and more serious disorders, such as noncancerous (benign) and cancerous (malignant) skin tumors. In fact, most of the changes seen in aging skin are actually caused by a lifetime of sun exposure.

For the most complete sun protection, use all three of these methods:

Avoid the sun during high-intensity hours. The sun's rays are most damaging from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours.
Wear protective clothing. Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Also, keep in mind that certain clothing styles and fabrics offer better protection from the sun than do others. For example, long-sleeved shirts offer better protection than short-sleeved shirts do. And tightly woven fabrics such as denim are better than are loosely woven fabrics such as knits. Several companies now make sun protective clothing (SPF clothing), which is specifically designed to block out ultraviolet rays while keeping you cool and comfortable.
Use sunscreen. Choose a broad-spectrum sunscreen with a sun protection factor (SPF) greater than 15. Apply liberally 20 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.

Serious skin care habit #2: Don't smoke

Smoking accelerates aging of your skin and increases wrinkles. Skin changes from smoking can appear in young adults after 10 years of smoking.

Smoking causes narrowing of the tiny blood vessels in the outermost layers of skin. This decreases blood flow, depleting the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. All of these factors increase damage to the elastic fibers (elastin) and collagen, which give your skin strength and elasticity.

In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles. It's also possible that repeated exposure to the heat from burning cigarettes may damage your facial skin over time.

Serious skin care habit #3: Wash your skin gently

Cleansing is an essential part of caring for your skin seriously. The key is to treat your skin gently.

Use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to about 15 minutes or less, and use warm, rather than hot, water.
Avoid strong soaps. Strong soaps — those most capable of stripping oil from your skin — can leave your skin dry. Instead, choose mild soaps or detergent substitutes with added oils and fats. Good choices include Dove, Vanicream, Cetaphil and Purpose.
Avoid irritating additives. If your skin is sensitive, avoid products containing perfumes or dyes. These can irritate your skin and may trigger an allergic response.
Remove eye makeup carefully. Use a soft sponge, cotton cloth or cotton balls when removing eye makeup to avoid damaging the delicate tissue around your eyes. If you wear heavy, waterproof makeup, you may need to use an oil-based product, such as Eucerin, Aquaphor or petroleum jelly, to remove makeup.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturize your skin with an oil or cream.


Serious skin care habit #4: Moisturize regularly

Moisturizers help maintain your skin's natural moisture levels. They work by providing a seal over your skin — to keep water from escaping — or by slowly releasing water into your skin.

The moisturizer that's best for you and the frequency with which you need to moisturize depend on many factors, including your skin type, your age and whether you have specific conditions such as acne. A good way to test if you need a moisturizer is to wait 20 minutes after bathing. If your skin feels tight, you should apply a moisturizer.

Select a moisturizer with an SPF of at least 15 to help protect your skin from damaging ultraviolet rays. If you have sensitive skin, look for products free of heavy dyes, perfumes or other additives. If your skin is very dry, you may want to apply an oil, such as baby oil, while your skin is still moist. Oil has more staying power than moisturizers do and prevents the evaporation of water from the surface of your skin. If your skin is oily, you may want to skip moisturizing.


Serious skin care habit #5: Shave carefully

Shaving is a common and inexpensive way to remove unwanted hair. But shaving can cause skin irritations, especially if your skin is thin, dry or very sensitive. For a smooth shave:

- Press a warm wash cloth on your skin before shaving to soften the hair. Or shave after a warm bath or shower.
- Don't shave dry skin, which can cause razor burn. Apply shaving cream, lotion or gel before shaving to protect and lubricate your skin.
- Use a clean, sharp razor. If using an electric razor, don't use the closest setting, which can aggravate the skin.
- Shave in the direction of hair growth, not against it.
- Rinse your skin afterward with warm water.
- If irritation does occur, apply a lotion that doesn't contain ethyl or isopropyl alcohol. Though alcohol and alcohol-based products may feel cooling, they don't really soothe irritated skin because the alcohol evaporates rapidly from the skin.

Drinking tea could protect your skin

Drinking at least two cups of tea daily can protect you from developing skin cancer, says a new study, but scientists call for more research to strengthen the findings.

Tea's disease-fighting properties appear to protect the body against Squamous cell carcinomas and Basal cell carcinomas - most common forms of skin cancers usually caused by too much exposure to the sun's rays - that grow slowly over a period of months or even years, the researchers say.

Squamous cell carcinomas normally appear on the face and turn into an ulcer-like growth that doesn't heal.

Basal cell carcinomas normally show up as a painless lump that gradually expands in size. Although they do not normally spread through the body, they still need be removed through surgery.

In the latest study, carried out at Dartmouth Medical School in New Hampshire in the US, the scientists analysed over 1,400 patients aged between 25 and 74 years with one of the two types of tumour, reported the online edition of Daily Mail.

They compared their diet, drinking habits and lifestyle with a similar group who did not have cancer.

They found that regular tea drinkers were 65 percent less likely to have squamous cell carcinoma and almost 80 percent less at risk of a basal cell carcinoma. The biggest benefits were seen among long-term drinkers, especially those who downed several cups a day for more than 40 years.

Judy Rees, who led the research, said: 'The constituents of tea have been investigated for their activity against a variety of diseases and cancers. But the most potent appear to be polyphenols.'

These are antioxidants that block the damaging effects in the body of molecules known as free radicals.

But she stressed more research was needed to confirm it is the tea and not some other lifestyle factor which is protecting against the illness.

Herbal Recipes for Skin Disorders

Home Made Herbal Recipes for Skin Disorders with CORIANDER + CUMIN + POMEGRANATE + ROSE

Coriander seeds, pulverised 11 g
Cumin seeds, pulverised 11 g
Pomegranate root, pulverised 11 g
Rose root, pulverised 11 g
Water 1 cup

Soak the herbs overnight in the water. Strain and drink in the morning
after sweetening it with a little sugar.

Preparation time: 8-10 hours.

Dosage: 1 cup in the morning.

Monsoon Skincare

Monsoon is the time where your skin behaves a little strange and is often unstable; suddenly it's gets oily or become dry and dehydrated. Hence it is very necessary that you take care of your skin during this season in order to look fresh and beautiful. Following are a few Skincar tips that you need to follow.

Cleansing

Your skin will require regular cleansing in order to keep it looking fresh and healthy. Follow these home remedies.

Dry Skin: You can use almond paste or honey cleanser. Take ten crushed almonds and make a paste and add two tsp of honey. Massage on face for 5 to 7 minutes, rinse face and pat dry.

Oily Skin: You need a very mild cleanser to get the dead cells and grime off from skin. Use pure oatmeal scrub to cleanse oily skin or use ripe papaya pulp as a mild exfoliant.

Toning

Toning is a must at night. During monsoon, a lot of airborne and waterborne microbes are let loose. So a good anti-bacterial toner will go a long way to prevent skin infections and eruptions. It is a good idea to get anti-bacterial face wash too.

You need to mildly tone a dry skin since the pore size is small. Use five drops chamomile oil in a one tsp milk to tone dry skin and ten drops Lavender oil in one tsp water to tone an oily skin.

Moisturising

Moisturising in the rains is as important as it is in summer. Monsoons can mean a de-moisturising effect on dry skin and an over-hydrating effect on oily skin. The skin gets wet often and with the constant wetting and drying, a lot of dehydration (yes, in the rains!) takes place. That explains the itchy feeling one gets during monsoons. Use a non-water based moisturiser, if you happen to get wet often. Otherwise a water- based moisturiser will do.

Dry Skin: Take I tsp honey, I tsp fresh curd and I tsp jojoba oil. Mix all of these together and apply on your face and neck. Leave it on for 10 mins and then wash off with plenty of water.

Oily and Combination Skin: In 2 tsp rose water add 2 drops of strawberry oil and fresh orange oil. Mix and apply on face and neck for 10 mins and then wash off.

Home Remedies for Glowing and Smooth Skin

You can transform your dry skin into a super smooth, soft, supple, and glowing skin by using these home remedies.

Mash a banana with milk and apply on face and leave it for 20 minutes. Wash it with cold water.

Apply honey on your face and neck for 20 minutes. Wash it with cold water. Your skin will glow and become soft and smooth.

Mix egg white with honey and apply on the face for 20 minutes. Wash it with cold water.

Make a paste of one teaspoon of walnut powder, honey and lemon juice. Scrub your face with this paste and leave it for 20 minutes. Wash it with cold water.

Rub a piece of papaya on your face and neck for 15 minutes.

Make a paste by mixing 2 tablespoon turmeric (haldi) powder in orange juice. Scrub it on your face and neck and leave it for 20 minutes. Wash it with cold water.

Make a paste by mixing mashed banana, honey, lemon juice and margarine. Apply on face for overnight. Smear on hands and feet, and wash off in the morning (wear gloves in hands and socks in feet).

Boil cabbage in water. Wash your face with this water.

Powder mango peels and mix 1 teaspoon milk powder and rub on face, neck, and hands. Wash it off after 15 minutes.

Mix one cup of sugar with 1 tablespoon fresh lemon / lime juice. While taking bath, lather your body and face heavily with a soft soap like Dove. Scrub the whole body and face with the sugar mixture on the lather.

After a shower apply vaseline over your entire body. Shower again after one hour. Repeat twice a month.

Mix corn flour with egg white and apply on your face. When your face is dried completely in about 1/2 an hour, put your fingers in warm water and massage your face. Repeat daily for 10-15 days.