Obesity has become one of the major health issues in our society today. More than half of the American population is overweight or obese. As a result, diet and weight loss plans have become increasingly popular. But not all diet plans work. And not all of them are necessarily risk-free. A safer alternative for people wanting to lose weight are green tea diets.
About Green Tea
For thousands of years, green tea diet has been highly valued by the Chinese as an herbal and medicinal drink. It was believed that green tea diet was first discovered by the Chinese Emperor Shen Nung who was boiling water when the leaves of a nearby tree fell into his pot. The result was the first ever pot of green tea.
Like all three of the major Asian teas in the market, green tea comes from the plant called Carmellia sinensis. Much of the health benefits of green tea diets owe to the steaming method of making it. As opposed to black and oolong tea which undergoes full oxidization, green tea diet is only gently steamed, preserving the natural antioxidants in its original form.
The Health Benefits of Green Tea Diet
There are many health benefits associated with having a green tea diet. One of these green tea diet benefits is preventing cancer. Certain substances present in green tea diets are said to help in destroying cancer cells without harming any neighboring tissues. This substance in green tea diets is called epigallocatechin gallate or EGCG.
EGCG in green tea diets is also helpful in increasing the 24-hour energy expenditure of the body. A study on green tea diets conducted by American and Swiss scientists in the University of Geneva showed an additional increase of four percent in the body’s natural energy expenditure. People who were on a green tea diet were more likely to use up more fats than those not on a green tea diet.
Also, green tea diets are said to greatly help in lowering down cholesterol levels in humans. The study on green tea diets was conducted in China using 240 people with high cholesterol levels as subjects. These people were placed on a green tea diet of one capsule (equivalent to seven cups of green tea) or were given one placebo every day. After twelve weeks, those who were on a green tea diet dropped sixteen percent in their cholesterol levels.
Green tea diets can also be a potential cure to obesity. The catechin polyphenols present in green tea diets can delay the reaction of gastric and pancreatic lipases in the body. These enzymes are responsible for converting calories in the body into fats. By delaying these enzymes, green tea diets can therefore stop fat from being stored and prevent obesity in people.
Green tea diets contain substantial amount of caffeine that make it a mild appetite-suppressant. However, caffeine content in green tea diets is not as high as those found in other caffeine-based beverages, like coffee. Caffeine may be harmful for the body since an excess of it can cause heart palpitations, hypertension, and insomnia. Because green tea diets contain only very low levels of caffeine, there is no danger of experiencing these side-effects.
Friday, February 22, 2008
High Mercury Level in Canned Tuna
High Mercury Level in Canned Tuna
Recently I’ve read a health news article about high mercury level in canned tuna. I was alarmed because I’m always eating canned tuna. I don’t want to eat pork or beef because it may affect my current condition. I’m actually a kidney stone former and the doctor said, if I just have a good diet, there would be a great possibility that I will not form a kidney stone again.
The last time I was diagnosed was November 2007 and the kidney stone actually passed out after my shockwave operation. It was so painful while the stone is passing through and I don’t want to experience that pain again.
As part of my diet, my doctor told me not to eat fatty foods and those foods with high uric level. He also suggests not eating so much food with high calcium level. Right now, I’m just eating fish, fruits and vegetables. And to be honest, I feel so great with my current diet. No bloating, no hyper acidity and my metabolism is doing well.
But as I said before, I am alarmed by this article I’ve read from Most people thought that oregano is just a spice that adds tastes to their pasta, pizza and other foods to satisfy their delicate tastes. But for me, it’s the other way around. Here in the Philippines, oregano is well known for its herbal powers. It can cure colds, headaches and other illness. It’s just this year when I discovered that oregano can be a spice to some foods. In Europe, its most widely used as spice because Europeans love pasta and pizza.
Oregano as a spice
A number of species of Oregano are native to the Mediterranean, all of which are traded as spices. Fresh Mediterranean or European oregano is sometimes available in gourmet produce sections of supermarkets and in Italian or Greek markets. Choose bright-green, fresh-looking bunches with no sign of wilting or yellowing.
Here in the Philippines, you can buy dried oreganos on the supermarkets at their spices section.
Oregano as a medicinal herb
Oreganos come from a plant family of lamiaceae, a mint family with a scientific name of origanum vulgare. They have a very aromatic warm and slightly bitter quality. They have also been known as a herbal medicine for its strong anti-oxidant properties. They are also known for their antibacterial, anti-inflammatory, antifungal and antiviral properties. They are also rich with vitamin A and vitamin C.
Oreganos can help prevent arthritis, heal wounds, insect bites, and insect stings. It can relieve upset stomach and can cure urinary tract problems. You can boil 1 cup of fresh oregano leaves in 3 cups of water for about 10 minutes. You can drink this concoction to cure colds. You can also drink the concoction daily for your arthritis.
Thursday, February 21, 2008
Baby Botttle Tooth Decay
Baby bottle tooth decay is caused by prolonged contact with almost any liquid other than water. The condition can stem from putting your baby to bed with a bottle of formula, milk, juice, soda or other soft drink, or by allowing your baby to suck on a bottle for prolonged period, either while awake or asleep.Take these steps to help prevent decay, advises the American Academy of Pediatrics:Never put your child to bed with a bottle.Only give your baby a bottle during meals.Teach your child to drink from a cup/ sipper as soon as possible, usually by age one.Keep your baby's mouth cleanUse water and a soft child-sized toothbrush for daily cleaning once your child has seven to eight teeth.By the time your toddler is 2, you should be brushing his teeth once or twice a day, preferably after breakfast and before bedtime. Once you are sure your child will not swallow toothpaste, you should begin using one that contains fluoride.If You want any kind of medical consultation Online then visit here -
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Women Hair Loss- a Real Nightmare?
In general Women’s hair loss does not result in total hair loss as like that of men. Even though women’s hair loss is partial, it is devastating for the individual when it does happen. The psychological impact of women’s hair loss is extensive when compared to men since women consider their hair as a vital part of their beauty and find it to be an important part of their outer appearance.
Women’s hair loss has different reasons. Heredity is one of those. Moreover the treatment of women’s hair loss is entirely different than that of men, because the medication offered for re-growth of hair may cause the growth of hair on other parts of the body such as chest, back, and face. Most women don't like facial hair growth :-)
Women suffering from hair loss need to consult a doctor to find out what causes the hair loss. Once the cause has been ascertained, the physician will be able to prescribe the suitable medication. For women’s hair loss, many physicians prescribe estrogen to correct the condition.
Women’s hair loss can be treated with glucocorticoids. Topical application of Minoxodil or Anthralin is the only recommended treatment available for women’s hair loss. Women’s hair loss in the initial stage can be treated well and the response to the treatment is also extremely good. So if you are losing hair, see a doctor as soon as possible.
An important condition called Androgenic alopecia is found to be affecting about 2% of the population. This condition causes complete hair loss all over the body. Women’s hair loss falling under this category is found to be difficult to cure. Doctors may prescribe certain medicines to reduce the symptoms of Androgenic alopecia.
Women which just gave birth to a child also suffer from hair loss very often. This type of hair loss is temporary and may stop within 6 months after birth. This is mainly due to the fact that there is a higher estrogen level during pregnancy, which might result in keeping the hair follicles in the growth phase. Immediately after childbirth, there is a sudden withdrawl of estrogen, which may cause the hair to enter into the hair loss phase. Hair may grow again after 6 months, but applying hair tonic may hasten re-growth of hair.
Sometimes crash diets may lead to women’s hair loss and also rapid weight loss over a short period. In addition to this, emotional and physical stress may also result in hair loss. Immediately after the alleviation of the stress, the hair falling will be stopped.
Frequent dyeing and chemicals e.g. Perming solutions used on hair may cause hair falling. This condition may occur when a woman uses chemicals very frequently. The hair begins to break off. The hair falling treatment products when applied on the scalp may strengthen the follicles.
Once you have identified the main cause of hair loss, choose the right treatment at the right time to ensure better hair growth. In most serious cases of women’s hair loss, it is always advisable to seek the help of a dermatologist for complete diagnosis and treatment plan.
Women’s hair loss has different reasons. Heredity is one of those. Moreover the treatment of women’s hair loss is entirely different than that of men, because the medication offered for re-growth of hair may cause the growth of hair on other parts of the body such as chest, back, and face. Most women don't like facial hair growth :-)
Women suffering from hair loss need to consult a doctor to find out what causes the hair loss. Once the cause has been ascertained, the physician will be able to prescribe the suitable medication. For women’s hair loss, many physicians prescribe estrogen to correct the condition.
Women’s hair loss can be treated with glucocorticoids. Topical application of Minoxodil or Anthralin is the only recommended treatment available for women’s hair loss. Women’s hair loss in the initial stage can be treated well and the response to the treatment is also extremely good. So if you are losing hair, see a doctor as soon as possible.
An important condition called Androgenic alopecia is found to be affecting about 2% of the population. This condition causes complete hair loss all over the body. Women’s hair loss falling under this category is found to be difficult to cure. Doctors may prescribe certain medicines to reduce the symptoms of Androgenic alopecia.
Women which just gave birth to a child also suffer from hair loss very often. This type of hair loss is temporary and may stop within 6 months after birth. This is mainly due to the fact that there is a higher estrogen level during pregnancy, which might result in keeping the hair follicles in the growth phase. Immediately after childbirth, there is a sudden withdrawl of estrogen, which may cause the hair to enter into the hair loss phase. Hair may grow again after 6 months, but applying hair tonic may hasten re-growth of hair.
Sometimes crash diets may lead to women’s hair loss and also rapid weight loss over a short period. In addition to this, emotional and physical stress may also result in hair loss. Immediately after the alleviation of the stress, the hair falling will be stopped.
Frequent dyeing and chemicals e.g. Perming solutions used on hair may cause hair falling. This condition may occur when a woman uses chemicals very frequently. The hair begins to break off. The hair falling treatment products when applied on the scalp may strengthen the follicles.
Once you have identified the main cause of hair loss, choose the right treatment at the right time to ensure better hair growth. In most serious cases of women’s hair loss, it is always advisable to seek the help of a dermatologist for complete diagnosis and treatment plan.
Wednesday, February 20, 2008
Treat Hair Loss
Treat hair loss carefully. By reading this article, you will find a couple tips to help you decide which hair loss treatment is appropriate for you.
Baldness and hair loss is a problematic condition for a large majority of the male population. At a research study held in a university in Virginia, men suffering from hair loss described feelings of vulnerability, helplessness, and jealousy of men with full, healthy hair. But not only men have to deal with hair loss. There are millions of women worldwide also suffering from hair loss. They want to treat hair loss to gain their hair and confidence back.
Propecia is considered to be the best hair loss treatment solution especially for men. It is unsafe in pregnant women as it causes birth defectsw in the new born. Impotency and lack of sex drive when taking Propecia are the main side effects observed among men.
Another hair loss treatment solution available in drugstores or pharmacies is “Hair Genesis”. The formulation in Hair Genesis works by blocking key androgen receptor sites in the hair follicle from damage caused by DHT. Hair Genesis is available as a topical serum, shampoo, oral supplement and conditioner.
FNS is another hair loss treatment solution available without prescription. The active ingredients in this hair loss solution is a mixture of amino acids, vitamins and minerals.
Another very popular hair loss solution is Folligen Hair Loss Treatment. Folligen uses a strong formulation of copper peptides. It delivers this vital nutrient directly to the hair follicles to positively influence growth performance. Folligen Hair Loss Treatment is available as Folligen Cream, Folligen therapy spray and Folligen Lotion.
Tricomin Hair Loss treatment is also considered as a very effective hair loss solution available for hair loss sufferers. Tricomin consists of nutrient copper and transfers the nutrient directly to the hair follicles for hair growth improvement. Nutrient copper plays an important role in stopping hair loss irrespective of sex.
When browsing the internet, you can find thousands of products claiming to prevent hair loss. Selecting the right one can be a difficult task. View the before and after pictures shown on most companies websites. Review each product carefully so you don't buy a scam product. If the images are shot from different angles, the company might try to fool you, because these are known camera tricks to fool one’s eye. When a hair loss product is claiming “98% success rate", have a look at their clinical study documentation. If the information provided is vague, stay away!
Remember, treat hair loss carefully, because wrong treatment could lead to a worse hair loss condition.
Baldness and hair loss is a problematic condition for a large majority of the male population. At a research study held in a university in Virginia, men suffering from hair loss described feelings of vulnerability, helplessness, and jealousy of men with full, healthy hair. But not only men have to deal with hair loss. There are millions of women worldwide also suffering from hair loss. They want to treat hair loss to gain their hair and confidence back.
Propecia is considered to be the best hair loss treatment solution especially for men. It is unsafe in pregnant women as it causes birth defectsw in the new born. Impotency and lack of sex drive when taking Propecia are the main side effects observed among men.
Another hair loss treatment solution available in drugstores or pharmacies is “Hair Genesis”. The formulation in Hair Genesis works by blocking key androgen receptor sites in the hair follicle from damage caused by DHT. Hair Genesis is available as a topical serum, shampoo, oral supplement and conditioner.
FNS is another hair loss treatment solution available without prescription. The active ingredients in this hair loss solution is a mixture of amino acids, vitamins and minerals.
Another very popular hair loss solution is Folligen Hair Loss Treatment. Folligen uses a strong formulation of copper peptides. It delivers this vital nutrient directly to the hair follicles to positively influence growth performance. Folligen Hair Loss Treatment is available as Folligen Cream, Folligen therapy spray and Folligen Lotion.
Tricomin Hair Loss treatment is also considered as a very effective hair loss solution available for hair loss sufferers. Tricomin consists of nutrient copper and transfers the nutrient directly to the hair follicles for hair growth improvement. Nutrient copper plays an important role in stopping hair loss irrespective of sex.
When browsing the internet, you can find thousands of products claiming to prevent hair loss. Selecting the right one can be a difficult task. View the before and after pictures shown on most companies websites. Review each product carefully so you don't buy a scam product. If the images are shot from different angles, the company might try to fool you, because these are known camera tricks to fool one’s eye. When a hair loss product is claiming “98% success rate", have a look at their clinical study documentation. If the information provided is vague, stay away!
Remember, treat hair loss carefully, because wrong treatment could lead to a worse hair loss condition.
Tuesday, February 19, 2008
Methods to Prevent Hair Loss
Most of the human population consider hair loss as a social embarrassment. Occurrence of hair loss in mid twenties of either sex will definitely affect one’s self-confidence. There are various therapies available to prevent hair loss. Most people are having this question in their mind- How to prevent hair loss?
To prevent hair loss, an individual should select an appropriate treatment that will help him or her. Natural products and conventional drugs are readily available to prevent hair loss. Products like Rogaine and Propecia are used to prevent hair loss.
Nowadays the product Rogaine is used to prevent hair loss, but earlier it has been extensively used to treat high blood pressure. Do not use Rogaine if your scalp has been subject to irritation, or sunburn. Moreover don’t use Rogaine on any other part of the body except your head. To see positive results you will need to continue treatment for at least 3 months.
Propecia was used to treat prostates in its early days. Pregnant women should not take Propecia, because it may cause neonatal anomalies. In fact Propecia should not be taken by women at all! Propecia should be used continuously for three months to prevent hair loss. But this may have a side effect of lack of sex drive and impotency.
Hair Renew is the only product used to prevent hair loss specifically for women. Hair Renew provides three effects viz., nourishes the hair follicles, cleanses the scalp of debris and cleanses the scalp of dirt. Hair Renew neutralizes the DHT found in the scalp to prevent hair loss. The main effect of the DHT, produced from the hormone testosterone, is hair loss and baldness. In order to prevent hair loss, the level of DHT needs to be reduced. During puberty DHT is found in higher level, which is responsible for secondary sexual characteristics in human.
Other useful products to prevent hair loss are Follicare, Nisim, FNS (Follicle Nutrient System), Tricomin, Vitalizer, and Revivogen. Follicare is used to prevent hair loss especially in men. Follicare hair re-growth treatments can be achieved with Minoxidil or without Minoxidil. Nisim, Tricomin, and Revivogen are available in the forms of shampoo, sprays and conditioner to prevent hair loss. Tricomin supplies copper directly to the hair follicles to improve hair development. All these products are available separately for oily and dry hair. For best results you need to find out if your hair is dry or oily.
In order to prevent hair loss, select the appropriate drug that has a minimum of side effects. It is always better to consult your doctor before chosing a hair loss products on your own.
To prevent hair loss, an individual should select an appropriate treatment that will help him or her. Natural products and conventional drugs are readily available to prevent hair loss. Products like Rogaine and Propecia are used to prevent hair loss.
Nowadays the product Rogaine is used to prevent hair loss, but earlier it has been extensively used to treat high blood pressure. Do not use Rogaine if your scalp has been subject to irritation, or sunburn. Moreover don’t use Rogaine on any other part of the body except your head. To see positive results you will need to continue treatment for at least 3 months.
Propecia was used to treat prostates in its early days. Pregnant women should not take Propecia, because it may cause neonatal anomalies. In fact Propecia should not be taken by women at all! Propecia should be used continuously for three months to prevent hair loss. But this may have a side effect of lack of sex drive and impotency.
Hair Renew is the only product used to prevent hair loss specifically for women. Hair Renew provides three effects viz., nourishes the hair follicles, cleanses the scalp of debris and cleanses the scalp of dirt. Hair Renew neutralizes the DHT found in the scalp to prevent hair loss. The main effect of the DHT, produced from the hormone testosterone, is hair loss and baldness. In order to prevent hair loss, the level of DHT needs to be reduced. During puberty DHT is found in higher level, which is responsible for secondary sexual characteristics in human.
Other useful products to prevent hair loss are Follicare, Nisim, FNS (Follicle Nutrient System), Tricomin, Vitalizer, and Revivogen. Follicare is used to prevent hair loss especially in men. Follicare hair re-growth treatments can be achieved with Minoxidil or without Minoxidil. Nisim, Tricomin, and Revivogen are available in the forms of shampoo, sprays and conditioner to prevent hair loss. Tricomin supplies copper directly to the hair follicles to improve hair development. All these products are available separately for oily and dry hair. For best results you need to find out if your hair is dry or oily.
In order to prevent hair loss, select the appropriate drug that has a minimum of side effects. It is always better to consult your doctor before chosing a hair loss products on your own.
First Aid Tips
What will you do the
The below are the tips that you can do when on emergency condition.
1. Check:
· Airway:
Make sure that airway is not blocked with the tongue, mucus or other strange thing.
· Breathing:
Check the
· Traffic accident
· Fall
· Pressed
· Fired
- Always consult to doctor before begin sport. Intent to the diseases sign of chest, sort breath, joint sick or muscle cramp.
- Sport better before eat or 2 hours after eaten. Drink enough while sport or after sport instead of sweat out.
- Spent five minutes for warming up and cooling down.
- Remember that your sport target are 3-5 times in a week for 15-60 minutes each practice until sweat. For the beginner start step by step, from short time and the next time more longer until the target is reached.
- Choose a sport that you can enjoy it and invite your friend together.
Keep good relationship with the family. Spent the time for your grand son. Respect to your
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