The Step Of Growing

o Always sleep in night and day
o Can’t lift up head when lay with face down
o The knee a little bent under the body and the bottom is lift

Baby six weeks old
o Able to lift head and chin when lay with face down
o Able to straight the knee when the bottom is not lift
o Able look at to the near object
o Able smile to somebody that communicate with

Baby 3 months old
o Able to lift o Feet still unable to restrain baby’s body weight when try to stand up
o Able to hold thing on the hand
o Able to swing around the head to the sound source straight to baby’s ear
o Can smile and have a voice to someone who talk to

Baby 6 months old
o Able to lift head and keep balance
o Can roll from face down position to lay on baby’s back
o Sit down with two hand in front to restrain the body
o Able to hold the o Able to take the thing with hands
o Able to move the thing from one hand to the others
o Beginning to imitate the voice and move out the tongue
o Able to chew
o Sometime friendly to someone else but sometimes ashamed

Baby 10 months old
o Able to crawl on hands and knees
o Able to change the position from sit to lay
o Able to stand up by self
o Can help to stick out the hands when give clothes
o Can follow to clap hands
o Can wave’s the hands when say good bye

Baby 12 moths old
o Can walk with help
o Can use the fingers like take the thing use finger and tomb
o Give something to others
o Enter all thing to baby’s mouth
o Like to throw the thing
o Ashamed to someone else that is not familiar
o Say a little word

Baby 18 months old
o Jump with two foot
o Not throw the thing again
o Can pile the things
o Can show some parts of body
o Can open the book but still thee or two pages in once open
o Can open the cloth or sock
o Can say want to the toilet
o Still urinate on the bed

Child 2 years old
o Can walk and run
o Can climb the stairs
o Can kick the ball use foot
o Can pile to 7 block
o Use pencil to draw line and curve
o Can show the parts of body
o Can take and open the shoes, shock and clothes
o Can eat use the spoon without spilled
o Can talk with sentence in two or three word
o Seldom urinate on the bed

Child 3 years old
o Can stand on one foot
o Can take the cloths by self
o Can drive a three wheel bike
o Can imitate drawing with chose colors
o Can follow a simple instruction
o Can use glass and spoon also wash hands
o Beginning to speak well

The fastest growing and development of the baby is on the first year. To communicate with talk and play, it means stimulating the development either only the physical and brain or develops a social skills and the
For Mother:

• Mother’s milk should be given to the baby every time without any preparation.
• To give a mother’s milk will help a mother’s womb (uterus) back to the normal size.
• To give a mother’s milk will prevent or hold on menstruation coming after gave birth. This will avoid being

For Baby:

• Mother’s milk contains all nutrition that need by the baby to grow normal.
• The composition of mother’s milk always be changed depends on the baby’s need. At the beginning after given birth will create colostrums, the yellowish liquid that rich of protein. After several weeks the liquid will be change to normal white mother’s milk.
• Mother’s milk contains antibody that

Balancing the Diet
Mother on giving suck is no need special diet but must diet in balance and enough drink. Nevertheless don’t eat too much. Mother should avoid these:

• Drink

A good suckle
To give suck a mother’s milk must start as soon as after the
Do this make you health and easy to give suck your mother’s milk.

• Use a bra and a dress that is easy to open the front side so you don’t need to open your dress all.
• Wash your hand with soap before you begin.
• Clean nipples and areola with wetted cotton with warm water.
• Don’t pinch the baby’s cheep but just touch baby’s cheek with your nipple, the baby automatically will find out nipple with baby’s mouth.
• Press the breast that sticks to the baby’s nose so that baby can breathe freely.
• Give baby mother’s milk from your breasts in turn every baby suck.
• To make your breast not paint, give suck the baby in short times but often, this make you a custom.
• After the baby finish for suck help put out the nipple by using your finger enter the baby’s mouth.
• Clean the nipple and areola and let dry, if it need oily with lanolin cream to keep elastic and avoid becoming throat.
• Give the baby mother’s milk as the baby need.
• Don’t give the baby other meal until the
  

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Hair Loss and Vitamins

Many women and men are looking for the perfect solution to treat hair loss. Most men and women feel that the outer appearance is very important if you want to be successful. That's why there is great need for hair loss products..Although there are numerous causes for hair loss, dietary insufficiency is found to be a major one. Hair loss can be caused by a deficiency in B vitamins- especially B6, inositol, Biotin, and folic acid. B vitamins, especially B5 (pantothenic acid) and B3 (Niacin) are an important part in growth of hair follicle.
In order to cure hair loss, Vitamin supplement intake should be performed carefully. Reasearch shows that an excessive intake of vitamin B6 by men resulted in stimulated hair growth. Deficiency in folic acid caused complete baldness among some men.
The main function of Vitamin E is to transport oxygen in the blood and improves the scalp circulation. Vitamin E enhances the immune function and thereby the health of the hair gets improved. That's why Vitamin E can also be considered a hair loss vitamin. Vitamin E can be consumed @ 400 IU daily.
Vitamin C can also be considered a hair loss vitamin since it improves circulation of the scalp and maintains all capillaries, which carry blood to the follicles. This vitamin may be consumed 5,000 mg daily.
Other hair loss vitamins are Biotin, Inositol, and B-Vitamins. Biotin maintains the health of the hair. You should eat plenty of food to prevent hair loss due to biotin deficiency. You can also consume 50 mg of Biotin twice daily through food. This will definitely bring fruitful results. The following food is recommended: bulgur, green peas, lentils, walnuts, sunflower seeds, soybeans, oats, bulgur, Brewer’s yeast and brown rice. Inositol is also being considered a hair loss vitamin. Take 100 mg twice daily for better hair growth.
Excessive intake of Vitamin A can cause hair loss. Once the intake of Vitamin A is stabilized, the hair loss may be stopped.

Beginning Mindfulness Practice: Definition of Mindfulness

Beginning mindfulness will be easier if you understand the definition of mindfulness first. By understanding mindfulness definition, you will have a clearer view how to begin your mindfulness in a better way.

To explain the definition of mindfulness, I will start with an example of mindfulness practice in our daily life. You can also read my posting about simple
Mindfulness practice means to be constantly aware or conscious of we do. It requires us to keep our minds absorbed in the present moment, noticing the details and nuances of our actions. For example, if we wash a cup with mindfulness practice, we notice the texture and temperature of the cup. We are aware of how much pressure we are applying to the cup with the cloth or brush. We take note of the speed with which we are conducting the activity, and we become aware of our own physical sensations and thought processes. It certainly prevents us from rushing which is one of the goal that we hope from mindfulness practice.

The more repetitive or routine the activity, the more likely it is that we will switch to autopilot and allow our minds to dwell elsewhere. This is certainly necessary, to provide us with time to make plans or to reminisce. But in our busy, complicated lives we perhaps spend too much time pondering the trivial, dwelling on the past or anticipating future possibilities. We tend to miss a full appreciation of the present, because our minds are perpetually oscillating backwards and forwards through time and space. As you getting more advance in your mindfulness practice, you will understand that the past is history and the future is only possibility - it might not even happen. The only ‘reality’ for us is what our consciousness perceives right now.

So, if you wash that your full attention, you will learn a great deal about that cup.

Now, I will give you another example of mindfulness practice that will help you understanding the definition of mindfulness.

If you are a healer applying a healing touch with your full attention, you will learn a lot about your touch and about how your touch is received. If you make mindfulness practice a priority and a discipline, you will spend much more time in the here and now. Consequently, you will learn a lot about yourself and about how you interact with others. Your healing touch will naturally become more sensitive, more empathic, and thus, more effective.

Mindfulness practice develops sensitivity to what is going on within you. As a result it develops equanimity, because equanimity is the opposite of succumbing to distractions. To illustrate the relevance of this, imagine you are the receiver of some from of healing treatment. In that situation, you will definitely feel more at ease when worked on by a serene and centre person, compared to being treated by someone who is clearly preoccupied with some other issue: the former will feel great and the latter will hurt or irritate you.

One of the easiest ways to practice mindfulness is to observe your own breathing. As long as you are alive you will be breathing, so if breath is the object of your attentions, you know you cannot forget to bring it with you. A good technique is to observe the breath as it enters and leaves your nostrils, tying to notice any sensations felt and points of entry and exit. You may feel this close to the tip of your nose and to your lip.

Experiment to see which applies to you. Try to register only those sensations felt at this point: in other words, do not follow the breath deeper into the body on the inhalation or beyond the nose on the exhalation. Like a toll booth operator, you are the gate. Alternatively, you could be aware of your belly moving slightly in and out as you breathe, relating only to the sensation of your lower belly ‘opening’ a little as you inhale and ‘closing’ a little as you exhale. Again, avoid following the breath to see where it goes (although you could do that once or twice as a separate meditation, just to find out) these techniques are examples of a mindfulness of breath practice method known as anapana.

If you practice breathing with awareness, you will remember to do other things with more awareness. Try to not get obsessive about it though, or broadcast the fact that you are doing it, because it is not helpful to draw unnecessary attention to this activity. Just quietly continue until it becomes a natural and unobtrusive part of your way of being. You will be pleasantly surprised by the fringe benefits, particularly the way in which you are able to cope your own stress more positively.

Mindfulness practice requires a sort of detached concentration.

How ever, when firmly established as a practice, mindfulness yields a different quality from concentration in that concentration excludes things that are not the object of concentration, whereas mindfulness practice includes the spectrum of all things within your perception at any given moment. Mindfulness practice gives us the qualities of:
· Sensitivity
Nothing is judged to be unworthy of our attention. Thus everything that comes into our perception is greeted equally.
· Oneness
Our heart, body and mind become more integrated making us receptive to all things without judgement, rather than emotionally reactive to them.
· Clarity
Mindfulness is like a mirror, simply reflecting without preference what is actually happening in each moment. It dissolves the habit of judging and reacting, and leads to clarity of perception, which results in greater calmness.

When the mind is not mindful and attentive, it follows its habitual patterns of liking, disliking, rejecting, pursuing, projecting, and being for and against things. Clear attentiveness is awareness that is free from the process of reacting, without adding or subtracting anything from the experience. Confusion dissipates and clarity and equanimity emerge.

Mindfulness practice is distinguished from the concentration of the juggler or athlete by the intention to awaken and transform, and to nurture an understanding of the true nature of experience. Mindfulness practice does not foster new theories or belief systems, but simply focuses our mind upon the essential clarity and reality of our own experiences. It causes us to awaken and free ourselves from pondering what might have been or what could be.

Mindfulness practice of body

Exploring our relationship to pain and pleasure within our bodies helps us to gain insight into that relationship, both at the physical and emotional levels. Our natural tendency is to flee from the unpleasant because we have learned to fear it and suppress it, avoid it and suppress it, thus ending up living a life of anxiety and struggle.

With practice, if we observe pain and pleasure rather than indulge it, different levels of sensation will emerge, which we can eventually learn to relinquish. In this way, there will be a release of superficial tensions, and, eventually, of any deeply buried pain created through past emotional or psychological trauma. However, it is not just pain and trauma that come to the surface. We will also see compassion, generosity and love increasingly arise within us. Just as well, because if all we got was pain and aggravation, we would soon give up!

Now, I hope you have a better understanding about the definition of mindfulness and able to practice mindfulness in a better way.

REST AND SLEEP

All the parts of the human body work together, although each one has its especial part to do. The stomach must have a time to rest between meals. The other parts of the body require rest, too. This they usually get while we are asleep. We must not be neglectful and fail to give them enough rest, or they will soon get worn out and give us trouble.
Sometimes, when people are not well or are all tired out, they find they cannot sleep well at night. There are a number of little things that can be done to induce sleep. A warm bath before retiring, followed by a gentle massage, especially along the spine, often will, by relaxing the nerves and muscles, produce very good results. A hot foot bath, which draws the blood away from the brain, frequently will be found beneficial. A glass of hot milk or cocoa, taken just before retiring, often will have the same effect. If the sleeplessness is a result of indigestion, a plain diet will relieve. Sleeping upon a hard bed without any pillow sometimes produces the desired effect. Always have plenty of fresh air in the room. Keep the mind free from the cares of the day. If they will intrude, crowd them out by repeating something else some soothing sentence or bit of poetry. One good plan is to close the left nostril by pressing on it with the finger, then take four deep breaths through the right nostril. Then close the right nostril and take four deep breaths through the left one. Repeat this about four times. Then breathe slowly through both nostrils, but count your breaths. You seldom will count very many. Never take any sleeping powders or tablets except upon the advice of a physician, for they usually contain drugs that will injure the heart.
You will find that you will meet a number of men who are nervous, which means they have not control of their nerves, but let them run away with them. Sometimes this is shown in palpitation of the heart, headache, backache, and many other disorders. There may be a tendency to cry at trivial things, or a feeling of having "the blues." The cause usually can be found in uncongenial surroundings or occupation, loss of friends, or real or fancied troubles. Whatever the cause, it should be removed, if possible, and measures taken to restore the worn out nerves that are crying for rest or food. Tonics help, so does nourishing food, such as eggs and milk; also a change of scene and occupation, if possible. A man who is nervous frequently does not realize what is the cause of his condition, and considers only the symptoms. So when he has a headache, resorts to medicine. In taking these she only is deadening the pain and not removing the cause, so the pain is liable to return.

Meditation Obstacles

Meditation is inherently simple but not easy. The more you do it, the more you will become aware of things that seems to hinder you. It is not that doing it creates more obstacles, but that doing makes you more aware of things in general, including the obstacles and resistance you bring to your meditation practice.
The classic meditation obstacles, affectionately called ‘hindrances’ in meditation terminology are:
- Dullness (sleepiness)
- Restlesness (from boredom, pain or an agitated mind)
- Negativity (simply the natural balance for over optimism)
- Desire (wanting to reject the moment we are in and jump to a better moment)
- Doubt (thinking no progress is happening or possible)
- Aversion (wanting to be doing something else)
These hindrances (meditation obstacles) will definitely arise, so accept them as inevitable and wait them to disperse. Later, you will find specific meditation practices to help you accept or let go these meditation obstacles, should they persist. It is worth remembering, however, that hindrances are not signs of spiritual failure, but opportunities to acquaint us with our mental landscape. They are not enemies but doors into greater levels of insight.
Going back to the above meditation obstacles, desire warrants some further explanation. First, desire forces your mind into fantasy mode, because the moment you see or perceive something you want, you will fantasize about what you could do with it, or how it will enhance your pleasure or add to your self-esteem. For example, you might desire extra money. Why? Because you imagine all the things you could buy with it. As a result, your mind is forced into fantasy about the future, even though you do not yet have that money to fulfill the fantasy.
The other problem with desire is that one fulfilled desire can spawn a hundred more, because desire is inherently insatiable.
To make progress it is not necessary to be renunciate, as required of a monk. But it is question of degree. The message is: The simpler your needs, tha easier it is to overcome meditation obstacles and the easier it is to keep your mind in the present.
So, what if you are living a busy life in the material world? Does it mean there is no point in even trying? On the contrary, meditation might be difficult at first, but it will gradually disentangle your thought patterns, help you identify the trivial and offer a clear perspective on life. Finally you can overcome your meditation obstacles, even in a very busy life.

Mind Focusing in Meditation

What then, should we be focusing our mind on? Any object or subject will do, but the simpler the better, especially in the early stages. As you progress through your meditation skills, you will find many examples of suitable subjects and objects for your mind focusing.
Those people who do not practice meditation can be forgiven for believing they might be better employed doing something useful and creative instead. However, once you begin to practice meditation (reading about it is useful but not enough), you will find that your ability to focus your mind is progressively developed. So, rather than suppresing creativity and the imagination for your mind focusing, meditation will enhance them.
People might also be forgiven at this stage for wondering what the difference is between the mind focusing of meditation and the mind focusing required for less noble activities. To make the point with an extreme and slightly facetious comparison, let us compare meditation with the act of creeping around a house with a view to burglary. It is true that something like burglary requires total alertness and mind focusing, but there are differences. The concentration of burglary is a state of high tension, easily diverted by any sudden threat of discovery. It is adrenaline based and therefore accompanied by increased heartbeat and nervous tension. It is not motivated by compassion or high ethics, and after the act, burglars are probably totally exhausted. Emotions will be elated if sufficient booty was gathered, or depressed if it was insufficient. Either way, equanimity of mind will elude the burglar.
Meditation will bring physiological and emotional results exactly opposite to the mind focusing of burglary. The mind focusing of meditation will move us towards patience, clarity, compassion and wisdom, and away from resistance, distractness, indifference and overreaction.

Winsor Pilates Review: Pros and Cons

Being a popular fitness program worldwide, Winsor Pilates is not impossible to create another breakthrough in the fitness industry. Winsor Pilates having achieved a great number of unexpected clients, still continue to attract people with its videos and successful Winsor Pilates reviews.

Winsor Pilates reviews, being the focal point of the discussion in this article, mostly contain comments whether positive or negative about the unmatched performances of conditioning and shaping the body fit from head to toe that the Winsor Pilates offered. We cannot deny that in a certain explanation, the presence of pros and cons is always evident.

So with that, some of the Winsor Pilates reviews mostly vary from the most positive to the least negative. And some Winsor Pilates reviews have much positive comments than negative. Well, it just somehow shows how effective the Winsor Pilates works.

Some of the Winsor Pilates reviews contain information and proofs that the Winsor Pilates really works. In most Winsor Pilates reviews, the adjectives like challenging, great, fun, etc. are the most commonly found support for the claim that Winsor Pilates is the best fitness program the industry ever made. Most of those Winsor Pilates reviews indicate that the Winsor Pilates really tones the body and especially good at working the abs. Winsor Pilates clients claimed that when they tried Winsor Pilates their abs became tighter than ever been before. They also feel toned in the leg area, especially the quads. However, mostly in Winsor Pilates reviews claimed that none of the moves really targets the arms. Comment like Winsor Pilates strengthens the abdominal and back muscles of the body is common in most Winsor Pilates reviews. Others in Winsor Pilates reviews noted that Winsor Pilates is similar to yoga in that paying so much attention to the body kinesics forces the Winsor Pilates takers to let go of stressful thoughts and feelings.

However, those stated above are just among the positive comments made by most Winsor Pilates takers, other comments fall to the negative category. Aside from stating positive manners of Winsor Pilates, many Winsor Pilates reviews as well noted that the Winsor Pilates is very much expensive and the instruction can seem wordy. It does not really support the claim that by doing the Winsor Pilates tapes alone you can totally melt away the pounds and the inches. Some of the Winsor Pilates reviews stated that Pilates still need to be incorporated into a well-balanced routine, including plenty of aerobic exercise and a healthy diet. But whatever the case may be, it is just natural to know that those Winsor Pilates reviews have positive and negative sides and are just modes of expressions.