Health Benefits of Banana

A friend forwarded this email to me and he told me to eat more bananas because I am sick. After reading this article, you would be amazed about how bananas can help you with your diet. You wouldn’t know unless you read this!


Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana.
The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.
So much so, the US Food and Drug Admin istration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power.
Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest
ways of curing a hangover is to make a banana milkshake, sweetened with honey.
The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.


Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:
Bananas are high in B vitamins that help calm the nervous system.

Overweight:
and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps.
Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs.
The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness.
It is the only raw fruit that can be eaten without distress in over-chronicler cases.
It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see bananas as a " cooling " fruit that can lower both the physical and emotional temperature of
expectant mothers.
In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use:
Bananas can also help people trying to give up smoking.
The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance.
When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.
These can be rebalanced with the help of a high-potassium banana snack.

Strokes:
According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts:
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills.
When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.
It is also rich in potassium and is one of the best value foods around.
So maybe its time to change that well-known phrase so that we say,
" A banana a day keeps the doctor away! "

Ways to Hide Hair Loss after Pregnancy

Most women suffer from gradual or sudden hair loss after Hair loss after pregnancy can be noticed in different times - after parturition or after nursing stopped. Most of the women get startled after seeing clumps of hair coming out while showering or during combing. It is widely noticed that most of the women experience hair loss after pregnancy especially around six months after childbirth.
Hair loss after pregnancy is mainly due to the fact that women’s body is nourishing the new born rather than feeding the hair because the infant and the mother are the important persons not the hair.
There are other reasonso for hair loss after childbirth. The hormones, which are causing normal hair loss are completely lost during pregnancy. Hence normal shedding of hair is not noticed while pregnant. Once the baby comes out of the womb, the women’s body returns to normal and the hair, which have not fallen during pregnancy start to shed in conspicuous bundles. The hair loss after pregnancy is mostly noticed in the areas around the ears, close to the hairline, and near the temples.
There are so many hair styles available from different hairdressers for the lactating mothers. One of the wonderful options for coiffing hair to perfection regardless of current hair situation is using super volumizing tonic by these mothers to correct hair falling. This hair growth product is free from alcohol, and is also natural and is readily available at drugstores.
Another idea to correct hair loss after pregnancy is to go for a better cut or new hair style.Most of the new moms don’t have enough time to go for different hair care designs in order to hide the hair loss after pregnancy. So ask your hubby to baby-sit while the new mom may find little time to look after their hair to camouflage the hair-lessened areas.
If you find enough time to look after your hair despite your new baby, the hair loss after pregnancy can be taken care by having woven with lowlights around your face to improve your skin and face by masking the hair falling.
Finally, you can choose hair accessories such as ponytail with hanging pearls. These hair accessories can be used as useful hair-helpers to mask hair loss.
Even headbands are the perfect fit in areas of hair loss especially near the temple or over the ears and around the hairline. A beautiful twist or bun can be easily created in seconds using claw or condor clip by the busy new moms..
By adopting these ways, the temporary hair loss after pregnancy can easily be handled for attending any evening event with their new born. Happy weekend with no fear of hair loss after pregnancy!

How to Stop Emotional Eating

Knowing what is Emotional Eating is one thing, and now a few suggestions on how to stop emotional eating.

Though strong emotions can trigger cravings for food, you can take steps to control those cravings, try these suggestions:
- Learn to recognize true hunger. Is your hunger physical or emotional? If you ate just a few hours ago and don’t have a rumbling stomach, you are probably not really hungry. Give the craving a few minutes to pass.
- Know your triggers. For the next several days, write down what you eat, how much you eat, when you eat, how you are feeling when you eat and how hungry you are. Over time, you may see patterns emerge that reveal negative eating patterns and triggers to avoid.
- Look elsewhere for comfort. Instead of unwrapping a candy bar, take a walk, treat yourself to a movie, listen to music, read or call a friend. If you think that stress relating to a particular event is nudging you toward the refrigerator, try talking to someone about it to distract yourself. Plan enjoyable events for yourself.
- Don’t keep unhealthy foods around. Avoid having an abundance of high-calorie comfort foods in the house. If you feel hungry or blue, postpone the shopping trip for a few hours so that these feelings don’t influence your decisions at the store.
- Snack healthy. If you feel the urge to eat between meals, choose a low-fat, low-calorie food such as fresh fruit, vegetables with fat-free dip or unbuttered popcorn. Or test low-fat, lower calorie versions of your favorite foods to see if they satisfy your craving.
- Eat a balanced diet. If you are not getting enough calories to meet your energy needs, you may be more likely to give in to emotional eating. Try to eat at fairly regular tomes and don’t skip breakfast. Include foods from the basic groups in your meals. Emphasizes whole grains, vegetables and fruits, as well as low fat dairy products and lean protein sources. When you fill up in the basics, you are more likely to feel fuller, longer.
- Exercise regularly and get adequate rest. Your mood is more manageable and your body can more effectively fight stress when it is fit and well rested.
If you give in to emotional eating, forgive yourself and start fresh the next day. Try to learn from the experience, and make a plan fr how you can prevent it in the future. Focus on the positive changes you are making in your eating habits and give yourself credit for making changes that ensure better health.

The pregnant Body

A woman's body undergoes a variety of changes to prepare for the growth, nourishment, and

First Semester

An early sign of

Second Trimester

Increasing abdominal girth and pressure from the growing uterus can lead to constipation. Normal intermittent uterine contractions, called Braxton-Hicks contractions, may occur. The mother may experience lightheadedness and may even faint due to the effects of the hormones on the blood vessels and the amount of

Third Trimester

The last weeks of pregnancy become increasingly uncomfortable. Headaches, hemorrhoids, varicose vein, and swelling of the legs may occur. Shortness of breath is common due to the enlarged uterus, which prevents full expansion of the

Prenatal Care

Women who receive prenatal care have fewer complications of pregnancy and birth and have healthier babies. Also the earlier and more consistently the care is received, the better the outcome.

The average biological length of human gestation from conception to delivery, is 266 days. Due to the difficulty in assessing the exact date of conception, however, the clinical length of pregnancy is considered to be 280 days, or 40 weeks, calculated from the last normal menstrual period before the cessation of menses, or menstrual flow. This calculation assumes that ovulation occurs 14 days after the last menstrual period. Human gestation a further divided into trimesters, each of which lasts slightly more than 13 weeks.

Fetal Development

After the ovum, or egg, is fertilized by a sperm, the fertilized ovum becomes implanted in the uterus.

First Trimester

Most fetal

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Emotional Eating

Emotional eating can really destroy your weight-loss efforts, so you need to understand it and know how to stop emotional eating.

Sometimes the strongest longings for food happen when you are at your weakest point emotionally. Many people turn to food for comfort – consciously or unconsciously – when they are facing a difficult problem or looking to keep themselves occupied. But emotional eating – eating as a way to suppress or soothe negative emotions, such as stress, anger, anxiety, boredom, sadness and loneliness – can sabotage your weight-loss efforts.

Often, emotional eating leads to eating too much food, especially high-calorie, sweet, salty and fatty foods. The good news is that if you are prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.

Major life events – such as unemployment, health problems and divorce – and daily life hassles – such as a stressful work commute, bad weather and changes in your normal routine – can trigger emotions that lead to overeating.

But why do negative emotions lead to overeating? Some foods may have seemingly addictive qualities. For example, when you eat enticing foods, such as chocolate, your body releases trace amount of mood – and satisfaction – elevating hormones. That “reward” may reinforce for specific feelings. Related to this is the simple fact that the pleasure of eating offsets negative emotions. Food can also be a distraction. If you are worried about an upcoming event or rethinking an earlier conflict, eating comfort foods may distract you. But the distraction is only temporary. While you are eating, your thoughts focus on the pleasant taste of your comfort food. Unfortunately, when you done overeating, your attention returns to your worries, and you may now bear the additional burden of guilt about overeating.

Next post, we will discuss a couple tips and suggestion to help stop emotional eating.

Gum Abscess

You can feel with your finger if there is a bloated

This Abscess cause by infection at top grow on the tooth or tooth around bloated gum or infection, or both. If not cured can cause swelling in face shares.

What you can do?

O Take

I may have no time to share the food with you but may I to share the knowledge to you about my opportunity only want to submit 11 Healthy Way Of Living, pursuant to experience, here is:

1. Healthiest

   Guideline for helping fracture:

   1. If there is a severe bleeding, try to stop the

   Heavy electric shock will cause to faint and super singe and possible exhalation desist. Don't touch the patient until you sure that the electric current have broken.

   Guidance to Help of Electric Shock

   1. Check if still connects to electric current.

   2. If still connected, break the connection from electric central.

   3. Pull out the cable from electric plug.

   4. Use isolator to move or pull the electric equipment that still run or break. Isolator like dry wood, plastic chair, rubber shoes, roll of paper and others. Don't use metal tools.

   5. If victim stop for breath, do mouth to mouth resuscitation.

   6. If heartbeat desist, do CPR ( Cardio Pulmo Resuscitation), to do CPR should by experienced or trained people, because any fault treatment can cause other injure.

   7. If victim have a normal breath, lay down the victim in the healing position.

   Part Cork:

   · Hiccough but remains breathing, cough and speaking.

   · Difficult to breath

   Bleeding assumed weight if:

   · Blood spray out fast for the hurt

   · Bleeding take place more than 5 minutes, or do not desist after repeatedly depressed powerfully during 5 minute.

   · Blood loss has as much of a glass full.

   What should do by benefactor?

   · Laying down patient and lift the bloody shares higher than the heart position.

   · Press tightly the bleeding place using lint.

   · Wrap tightly using lint, if bandage bloody don't be changed, placing above another lint and depress again.

   What includes on

   Safety Equipment for Offshore Worker

   For working offshore always bring safety equipment like inner tube of car and first aid equipments. Accident of offshore work oftentimes happened because of bad weather. Bring always pumped inner tube in enough number. Equipments of First Aid needed if happened accident or nipped a noxious animal. This supply minimizes to contain the cotton, mercurochrome, plaster, band, headache drug, oil of wind and ammoniac if

   · Apron/body cover of overalls body

   · Mouth and nose cover

   · Ears plug

   · Hands glove

   · Safety Google

   · Hat or helm

   · Shoes that suit with the working condition

   · Work suit

   Rest is need to your body; take a break for 5-10 minutes after working continuous for 2 hours. Function of the rest is to cure the energy and keep health.

   Work with the same body position continuously can make the muscle become the pain. Try always changing the position during working. It can be interspersed by light sport in place.

   When lift something too weight, be careful to keep by the right position, injured that often happen are:

   · Injure the

   · Source of power Food-Stuff:

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   Severe inflamation of the heart muscle or nevous system may follow in the next few months, causing heart problem, meningitis, and severe migratory pains. In some cases, neither of these stages is observed. Within two years, however, arthritic attacks may develop that can become chronic if untreated. Scientists have recently found that humans may have a genetic predisposition that increases their susceptibility to chronic arthritis.

   1. Before start to work always have to know and remember the way of most safe to do the work.

   2. Don't try something if you don't know or doubt how to do the right. Ask to your superior how to do the right one.

   3. Read and pay attention to and also follow all sign of notification and memorial.

   4. Reporting all condition of work and equipments which is not safe to your superior or gaffer.

   5. Don't make jokes or bother your collage while working.

   6. Reporting to your gaffer or superior if you don't feel well.

   7. Take care of and strive to your work-place in a state of cleanness and natty.

   8. Removing goods hindering alongside work traffic.

   9. Don't smoke, eat and drink while you work.

   10. Always remember the location of fire fighting appliance.

   11. Removing anything that hindering the fire fighting appliance.

   12. Learn how to use fire fighting appliance.

   13. Don't clean or repair work tools while running.

   14. Always off the electric current after finishing to work.

   15. Don't stand up on the wet surface when using electric equipments.

   16. Don't work with fire or generate heat when working in the place of flammable substance.

   17. If moving of piling goods have to start from top first.

   18. Lift the heavy goods correctly and as according to

   Other side the workplace depends on how to work, work process, kind of raw materials and equipments which can bother the health work, like:

   • Bad environmental ventilation causes the worker feel hot or bronchi trouble, especially when on dusty room.
   • Unfavorable illumination can cause eyesight trouble.
   • Tool vibration on hold can cause Raynaud Syndrome.
   • Noise can cause permanent deaf or remain to.
   • Hot atmosphere can cause tired quickly even spastic and stroke if on high heat.
   • Cool atmosphere can cause to feel stiff, even coagulation of legs and hands if residing in very old cool room very time.
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     Medicine for skin can be formed in cream, ointment, liquid or transdermal glued. There are two rules on using this medicine:
     
     • Using as the guideline to avoid excess absorption into the blood that can cause systemic side effect. Some of skin medicine should thin smear above the skin, but other kind of medicine must be used with message.
     • Wash your hands after smear the medicine to avoid any reaction with fingers skin or can contact with eyes or mouth.

     Using