Mesothelioma -- An Introduction

Mesothelioma is a form of cancer disease, in which cells of mesothelium (tissue that surrounds lungs, stomach, heart and other organs) become abnormal (keep growing out of control.) They can crowd out of normal cells and damage nearby tissues and organs, and even spread to other parts of body.

The major risk factor for mesothelioma is asbestos exposure at workplace. Asbestos is a common form of magnesium silicate, which was used in various construction products such as cement, brake linings, roof shingles, flooring products, fireproofing; textiles, and electrical insulation. Tiny particles of asbestos will float easily in the air during the manufacturing process. If breathed in, those particles of asbestos may damage the cells in lungs and lead to pleural mesothelioma (pleura is membrane that surrounds lungs and chest cavity). If swallowed, they can lead to peritoneal mesothelioma (peritoneum is tissue that covers abdominal cavity organs). However, some reports show that individuals without any exposure to asbestos are also can suffer from mesothelioma. So far, there hasn’t been a proof that smoking will increase the risk of mesothelioma, but it may worsen the respiratory system and may increase the risk of developing lung cancer.

Mesothelioma can be prevented by avoiding contact with asbestos in homes, public buildings and at workplace. People work in asbestos mines and mills, producers of asbestos products, construction industries, electrical insulation, workers in the heating and other trades people should wear personal protective equipment to lower the risk of exposure. While for protecting their family members who live together with them, the workers are suggested to shower or at least change their clothing to get rid of asbestos dust which can easily stick on hands, legs, hairs and cloth.

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:

• reduce

  In Conclusion:

  So how do you get started in doing your body some good with tea?

  To get the most health benefits out of your teas, choose high-quality loose leaf teas from your local or online tea shop. Brew it up and enjoy. And of course, don’t throw out the idea of enjoying instant or bottled teas when you’re on the go. You just might have to drink a little more.

  Don’t wait any longer. Sip, savor, and fight disease today. It's never too late to enjoy the many health benefits of tea!
  
  

  by

PMS – Premenstrual Syndrome

Millions of women experience symptoms of PMS every month. Crying spells, nervousness, anxiety, depression, bloating, headache, fatigue…The list goes on. Each woman is unique as to the degree of severity and discomfort she will experience and this will vary from month to month. One symptom common to many women, is an increase in appetite - food cravings. There is a strong urge to gobble chocolate, cheese, sweets or other goodies (usually not fresh veggies and steamed fish!).

Though the exact cause of PMS is unknown, hormonal changes such as estrogen levels appear to play a part. One report I read, revealed that many environmental estrogens such as those from toxic fumes, pesticides, pollutants and hormone fed cows infiltrate our body. These are often carcinogenic and compete with a woman's natural estrogen, resulting in estrogen overload. This may impair the woman's ovulation cycle causing the symptoms mentioned earlier.

There are some simple things you can do to help with your PMS symptoms, exercise and a healthy diet are chief among them.

Exercise lifts the mood. It reduces stress, tension and anxiety. By adding in a 30 minute brisk walk or other activity several times a week, you are ahead of the game! Stretching also helps the muscles relax. Try to stretch each day in the am and pm.

What you eat is a major factor in how you are going to feel. PMS may be helped by following the healthy diet of The Path. By eating whole natural foods you eliminate many of the problems associated with processed goods, fast foods etc. PMS symptoms tend to appear about 2 weeks before menstruation. This of course will vary from one individual to the next. During this time if you cut back on caffeine, alcohol, salt and sugar you can reduce the discomfort you'll experience. As a follower of the FatFallacy plan you will most likely be eating smaller portions of these items anyway and find your symptoms have lessened since following the lifestyle. If you still have uncomfortable PMS try to cut back a bit more on the salt and sugar. Up your intake of fresh veggies and lean proteins. Make sure you eat plenty of carbohydrates – like good grains to keep your serotoinin levels elevated.

At one time women were thought to be unstable when PMS occurred. Thank goodness science now recognizes that PMS is real and women experiencing it are not crazy! Eat a healthy diet and exercise to help relieve the symptoms. And don't forget to eat a little chocolate too. Just make sure you reach for the high quality bon-bon!

by Lee Mellott